NHS Choices
NHS Choices
today at 09:10. Facebook
Many people are likely to be shocked and saddened by the terror attack which took place in Manchester on May 22nd. Feelings of anger, distress, fear, guilt and anxiety are common, and in particular children and young people may have questions that are difficult to answer.

For advice and guidance on managing your mental wellbeing and that of others, see our page: nhs.uk/manchesterattack
Many people are likely to be shocked and saddened by the terror

Help and support after the Manchester attack

nhs.uk
NHS Choices
NHS Choices
yesterday at 11:00. Facebook
Smoothies and fruit juice may seem like an easy and convenient way to reach your 5 A DAY fruit and vegetable count, but crushing fruit into juice also releases the sugars contained in the fruit, which can cause damage to teeth so limit these to a combined total of 150ml a day.

For more information on what does and doesn't count towards your 5 A DAY, visit our page: [ Ow.ly Link ]
Smoothies and fruit juice may seem like an easy and convenient way
Nic Holden
Charlie Wood
Louise Cassidy
NHS Choices
NHS Choices
05/28/2017 at 19:23. Facebook
Short on time? Hate the gym? Too tired to exercise after work? These 10-minute workouts are just what you need.

These equipment-free fitness routines are great to do at home and short enough for you to easily fit them into your daily schedule. [ Ow.ly Link ]
Short on time Hate the gym Too tired to exercise after work

Gym-free workouts - Live Well - NHS Choices

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Barry Francis Leeming
Dani Leith
Leanne McAfee
NHS Choices
NHS Choices
05/26/2017 at 17:30. Facebook
If you’re planning to drink alcohol this weekend, be aware: hangover cures don’t really work.

But we’ve got some tips on how to avoid getting a hangover in the first place
If youre planning to drink alcohol this weekend be aware hangover cures

Hangover cures - Live Well - NHS Choices

nhs.uk
Jenni Brooks
Kirsty Dockerty
Rachel Louise Entwistle
NHS Choices
NHS Choices
05/26/2017 at 13:57. Facebook
Did the warm weather catch you by surprise this week? Here are some tips on treating sunburn
Did the warm weather catch you by surprise this week Here are

Sunburn - NHS Choices

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Alfred Crooke
Hollie Mannington
Darren M Gregg
NHS Choices
NHS Choices
05/25/2017 at 10:34. Facebook
The temperatures will continue to rise over the weekend.

See our advice for protecting your skin against sun damage.
The temperatures will continue to rise over the weekend

Sunscreen and sun safety - Live Well - NHS Choices

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Chris Jopp
Lou Buckley
Hannah Louise Wagner
NHS Choices
NHS Choices
05/24/2017 at 11:33. Facebook
The causes of breast cancer aren't fully understood, making it difficult to say why one woman may develop breast cancer and another may not.

However, there are risk factors known to affect your likelihood of developing breast cancer. Read more on our page.
The causes of breast cancer arent fully understood making it difficult to

Breast cancer (female) - Causes - NHS Choices

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NHS Choices
NHS Choices
05/23/2017 at 16:26. Facebook
In light of the incident in Manchester on Monday night, hospitals in the local area are prioritising the care of patients affected by the attack.

If you become ill with a non-urgent condition and need advice, please visit Health A-Z for information or go to your local pharmacist. For more urgent conditions that you believe you can’t take care of yourself, you should contact your GP as usual,...
View details ⇨
In light of the incident in Manchester on Monday night hospitals in
Jean Moore
Blacksmith Ali
NHS Choices
NHS Choices
05/23/2017 at 15:16. Facebook
Forget everything you know about abdominal exercises: you don’t have to perform endless stomach crunches on the floor for that six pack.

This standing abs routine strengthens your entire core and works your cardiovascular fitness, too. More gym-free workouts here: [ Ow.ly Link ]
Forget everything you know about abdominal exercises you dont have to perform
Nicola Chilvers
Jessica Lovett
Anita Carter
Styes are often painful, but can generally be managed at home.

Symptoms can be alleviated by using a warm compress and painkillers such as ibuprofen or paracetamol. Find out more here: [ Ow.ly Link ]
Karen Trueman-Smith
Anne Towns
Patricia Lie
Getting through exams can be a challenge, but try not to panic. We've got some tips to help keep stress levels down.
Getting through exams can be a challenge but try not to panic

Tips on surviving exams - Live Well - NHS Choices

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Olga Nunn
Liz Davies
Yasmin Jade Titterton
Struggling to get a good night's sleep?

Simple lifestyle changes can make a big difference to your quality of sleep. Following these 10 tips could help you have a more restful night.
Struggling to get a good nights sleep Simple lifestyle changes can make

Insomnia - NHS.UK

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Tony Clegg
Lorraine Carter
Patricia Lie
Feeling the effects of last night?

Unfortunately, there isn't any real cure for a hangover - but these tips might help make your weekend a little less painful.
Feeling the effects of last night Unfortunately there isnt any real cure

Hangover cures - Live Well - NHS Choices

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Stella Good
Richard Owen
Alison Power
Evidence shows exercise improves mental wellbeing.

Why not give our 5k+ podcasts a try? [ Ow.ly Link ]
Andrew Buckley
Wendy Boothman
Chris Fox
Today is World Hypertension Day.

High blood pressure, or hypertension, rarely has noticeable symptoms. But if untreated, it increases your risk of serious problems such as heart attacks and strokes.

Read about the symptoms on our page.
Today is World Hypertension Day High blood pressure or hypertension rarely has

High blood pressure (hypertension) - NHS Choices

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Sheila Anderson
Georgie James
Isobel Wallwork
it's National Vegetarian Week.

If you're considering going vegetarian, our page has answers to common questions about staying healthy on a vegetarian diet, from looking after your bones to healthy eating in pregnancy.
its National Vegetarian Week If youre considering going vegetarian our page has

Vegetarian health Q&A - Live Well - NHS Choices

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Sylvia Simmonds
Phil Hanson
Muhammad Rafi
It's Dementia Awareness Week.

The NHS Choices Dementia Information Service can guide you through the often difficult time after a dementia diagnosis. The six weekly emails can support you if you have just found out, or accepted, that you or a loved one has dementia.

Sign up on page.
Its Dementia Awareness Week The NHS Choices Dementia Information Service can guide

About dementia - Dementia guide - NHS Choices

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Billy Kempster
Sandra Brown
It's Deaf Awareness Week.

Hearing loss is more common than you may think. In the UK, around one person in six is deaf or hard of hearing.

If you've been finding hard to hear recently, try answering these eight questions to gauge whether you could be losing your hearing.
Its Deaf Awareness Week Hearing loss is more common than you may

Losing your hearing - Live Well - NHS Choices

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Linda Lee
Feeling anxious? Everyone feels anxious at some point in their life, but for some it can be an ongoing problem: ow.ly/lLt530bFSkQ
Feeling anxious Everyone feels anxious at some point in their life but

Why do I feel anxious and panicky? - Stress, anxiety and depression -...

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Roger Hayman
George Kay Combe
Laura Evans