NHS Choices
01/19/2017 at 10:22. Facebook
Not getting enough exercise in your daily routine? Break old habits with help from NHS fitness studio!

Our free workout videos range from 10 minutes to 45 minutes:
NHS Choices
yesterday at 11:30. Facebook
Too cold to go out for a jog?

Get your heart rate up in the comfort of your own home with our pillow workout. More gym-free workouts here: ow.ly/b4qX3087186
NHS Choices
yesterday at 09:22. Facebook
Do you know the #SymptomsOfSepsis? For more information visit:
NHS Choices
01/17/2017 at 14:37. Facebook
Can you guess how long it would take you to walk off those fries?

Take our quiz and find out how much exercise you need to burn off your favourite foods.

Snack burner

ow.ly
NHS Choices
01/16/2017 at 12:45. Facebook
Symptoms of a winter illness? Seek advice from a pharmacist now.

Staywell - Over 65

po.st
NHS Choices
01/15/2017 at 17:00. Facebook
We all know that pharmacists dispense medicines. But they do a lot more than that. Local pharmacies offer a range of health services that you may not be aware of.

How your pharmacist can help - NHS Choices

ow.ly
NHS Choices
01/15/2017 at 15:35. Facebook
Feeling anxious? Everyone feels anxious at some point in their life, but for some it can be an ongoing problem.

Why do I feel anxious and panicky? - Stress, anxiety and depression -...

ow.ly
NHS Choices
01/15/2017 at 14:23. Facebook
Flu is not a 'bad cold'. Each year, thousands of people die of complications after catching the flu. Find out how colds and flu differ.

Cold or flu? - Live Well - NHS Choices

ow.ly
NHS Choices
01/13/2017 at 14:58. Facebook
Stay active to help beat those seasonal blues and feel on top of the world. Tips to help you get going: [ Ow.ly Link ]
NHS Choices
01/13/2017 at 12:29. Facebook
NHS Choices
01/12/2017 at 17:09. Facebook
The number of people falling ill with norovirus is higher than average this year. It is sometimes known as the "winter vomiting bug" as it's more common in winter. However, you can catch the virus at any time of the year.

You can normally look after yourself or your child at home. Info: [ Po.st Link ]
NHS Choices
01/12/2017 at 10:30. Facebook
Snow and icy conditions are forecast for parts of England today. Cold weather is especially dangerous for older people or people with serious illnesses, so check in on neighbours, relatives or friends if you can.

We've got more tips on how to keep you, your family and those around you warm and well in extremely cold weather on our page: ow.ly/H3vz307VGEc

Very cold weather - Live Well - NHS Choices

ow.ly
Is your New Year's resolution to get more active? You can start at home with our NHS Fitness Studio videos!

There are exercises to tone your abs, raise your heart rate, tackle those bingo wings and much more.
Click here: [ Nhs.uk Link ]
If your injury or health issue is not serious, you can get help from a minor injuries unit or urgent care centre, rather than going to an A&E department. It will save you a potentially long wait.

Minor injury units and urgent care centres can treat broken bones, minor head injuries, injuries to the back, minor burns and several other non-life-threatening issues.

Use our search to find where...
View details ⇨

Find Minor injuries unit services - NHS Choices

ow.ly
Temperatures are set to drop towards the end of this week. Over 65's are particularly vulnerable during cold snaps.

Staywell - Over 65

ow.ly
Which has more sugar, flavoured water or fizzy orange?
How about a cereal bar or a doughnut?

Take our quiz to find out how sugar savvy you are. Some of the answers may surprise you.

Are you sugar savvy?

playbuzz.com
It's not always easy to know exactly what's in your family's food and drink. That's why our friends at Change4Life have launched a new app to help! Try it here: [ Po.st Link ]
Did you know that effervescent vitamin tablets can contain up to a gram of salt?

Most people don't need a vitamin supplement - find detailed information on our website.

Do I need vitamin supplements? - Health questions - NHS Choices

ow.ly
Learn more about the #symptomsofsepsis and what to do at
Have you made a resolution to give up chocolate, drinking or junk food this New Year? What about a resolution to give?

#GiveBlood in 2017: [ Bit.ly Link ]

NHSBT Blood Donation

bit.ly