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NHS Smokefree
12/01/2016 at 13:00. Facebook
If you stopped smoking on 1st October with Stoptober, you have now been smokefree for 2 months. What is the best thing about being smokefree?
NHS Smokefree
11/30/2016 at 17:00. Facebook
Want to know what it's like to stop smoking? Visit [ Nhs.uk Link ]

Smokefree | What will quitting be like?

nhs.uk
NHS Smokefree
11/29/2016 at 13:00. Facebook
Hit 'like' if you've saved money since you stopped smoking!
NHS Smokefree
11/26/2016 at 13:00. Facebook
Are you struggling with cravings? Remember that nicotine replacements or stop smoking medication can make a big difference to your quit attempt.
Looking for some inspiration? Visit our website to see how others have gotten on [ Nhs.uk Link ]

Smokefree | Success stories

nhs.uk
Hate to be 'that person' but it's only 5 weeks till Christmas! Use our cost calculator to see how much extra money you could be putting away for some festive fun! [ Nhs.uk Link ]

Smokefree | Cost calculator

nhs.uk
Do you know someone that is trying to give up smoking? Tag them in the comments section below to cheer them on!
Any kind of exercise can reduce nicotine cravings. Walk, skip, run or jump, it doesn't matter. Just get out there and start enjoying your new smokefree life!
Some people find brushing their teeth after meals reduces craving, plus dentists will love you! Does anyone have any other weird or wonderful tips to share?
What has been the best moment of your quit so far?
Just another manic Monday? Don’t let it be! Ensure you take a few minutes for yourself throughout the day to relax and help avoid stress-related cravings.
Find out the facts about secondhand smoke here [ Nhs.uk Link ]

Smokefree | Secondhand smoke

nhs.uk
Has Stoptober inspired you to quit? Sign up to Smokefree today and you can still get buckets of free support and motivation to help you go smokefree for 28 days! [ Nhs.uk Link ]

Smokefree | Home

nhs.uk
If you stopped smoking on the 1st October then remember to treat yourself - you deserve it! Share your smokefree ideas here.
With Halloween just a week away here are some scary facts about smoking. Take a peek if you dare! [ Nhs.uk Link ]

Smokefree | Effects of smoking on the body

nhs.uk
Any kind of exercise can reduce nicotine cravings. Walk, skip, run or jump, it doesn't matter. Just get out there and start enjoying your new smokefree life!
Some people find brushing their teeth after meals helps to reduce cravings. Tell us your top tips for dealing with cravings.
Don't be tempted by "just the one". Stay strong, you've come too far to go back now.
If you're taking part in Stoptober then you have just 8 days left, so keep up the good work and share your success stories with us. We LOVE hearing them :)
How much money have you saved since starting your smokefree journey?