33 Cutting/ Weight Loss Tips - PLEASE SHARE
1. Track your macros.
2. Eat at a calorie deficit.
3. Calculate your macros using THE IIFYM BIBLE (link in bio).
4. Track your progress.
5. Consume adequate protein to retain muscle (roughly 1g per pound of bodyweight).
6. Set remaining macros as per personal preference while maintaining a deficit.
7. Consume minimum 25% of your daily carb...
View details ⇨