- You are said to be underweight when your BMI is less than 18.5.

- Although being underweight is not a health problem in itself, it is a sign of an undernourished body.

- You should take the help of Ayurveda to acquire normal weight.

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Are You Underweight? How to Gain Weight Naturally at home! | Nirogam Blog

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What is Glycemic Index?

- Glycemic Index (GI) refers to a scale of 1-100 that measures how fast and how much a food item raises blood glucose levels. Carbohydrate-containing foods are compared with glucose or white bread as a reference food, which is given a GI score of 100. As these foods control your blood sugar levels, they regulate your hunger pangs and eating habits.

- The GI rating of...
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15 Low Glycemic Index Foods Indian Diabetics Can Eat | Nirogam Blog

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Too much of anything can be bad for health. Same is the case with Digital. Inviting you to the Digital Detox Retreat in the Himalayas. To be held from 4th - 5th March, you will get to stay in a homestay, which is a 100-year-old Bungalow, part of an exquisite 100-acre estate, set amidst the lush green mountains. More details about the retreat here - [ Nirogam.com Link ]
Introducing Nirogam Wellness Retreats. Presenting Gokarna Retreat in the month of January (26th - 31st) in Karnataka. Experience a beautiful amalgamation of Yoga, Ayurveda, Healthy Cooking and much more in a serene atmosphere. To book, mail at latika@nirogam.com or Call/Whatsapp us at +91 9916181405
The Best Immunity Food for your Child 0-16 Years

The Daily Ayurvedic Tonic of SUVARNAPRASHAN

- It is a natural, time tested method to improve overall health of children practiced for more than 1000s of years.

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Daily SuvarnaPrashan - Gift Strong Immunity to Your Child | Nirogam Blog

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- Oral submucous fibrosis is a precancerous condition of mouth. It usually occurs in paan/ betel nut/ tobacco chewers due to constant irritation and inflammation of mucous membrane.

- Good thing is, for oral submucous fibrosis home treatments are readily available – they just have to be used consistently.

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Oral Submucous fibrosis Home treatment | Nirogam Blog

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How to use Apple Cider Vinegar to treat age spots:-

- The sulphur in apple cider vinegar treats age spots. Mixing apple cider vinegar (Buy Dr Patkar’s Apple Cider Vinegar here) in fresh onion juice and applying it on the face helps in reducing age spots.

- Chop one onion and squeeze it to take out the juice. Take apple cider vinegar and onion juice in equal ratio and mix it well. Dip a...
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How to Use Apple Cider Vinegar to Treat Age Spots, Cellulite and More! | Nirogam Blog

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Breathe fresher air in the new year :) We've compiled some of the best Air Purifiers for your home.

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Air Purifier Benefits: Which Air Purifier is Best for You? | Nirogam

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- That calls for taking extra care for ourselves during this chilly weather. Presenting you with some of the best natural ways to keep yourself healthy this December

- Ideally go for sweet, sour, and salty tastes, as these help balance Vata. If you have any pre existing conditions against them, then choose wisely. In case of any Health issues or queries, feel free to reach out to us over...
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The 10 Best Natural and Ayurvedic Health Tips for Winter Season in 2017 | Nirogam Blog

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- Yoga helps in relieving symptoms of kidney stones like cramps, restlessness, nausea and helps enhance kidney function.

- It also helps in disposing off very minute to moderate sized kidney stones with regular practice.

- However, effect of yoga varies from person to person depending upon their specific body constitution, symptoms and diet.

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8 Beneficial Yoga Asanas for Kidney Stones | Nirogam Blog

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Home Remedies for Chikungunya:-

- Add a pinch of cinnamon powder to 2-3 tbsp of castor oil and heat it. When the oil is lukewarm, massage over affected joints.

- Local application of garlic paste or clove oil on the affected areas will give some relief from pain.

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Ayurvedic Treatment for Chikungunya | Nirogam Blog

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PCOS in Ayurveda:-

- In ayurveda various menstrual issues is mentioned under artava vaha sroto dushti.

- PCOS is a complex disorder which falls in artava kshaya, anartava, rasa vaha sroto dushti and medo vaha sroto dushti.

- There is a definite cure for PCOS in ayurveda. But you must be patiently strong and willing as treatment may extend upto 6 months or 1 year.

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Ayurvedic Treatment for Polycystic Ovarian Syndrome | Nirogam Blog

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Here's the best way to PREVENT Cancer.....
Here’s how you can increase your good cholesterol:-

- Hazelnuts, walnuts, pistachios, almonds, peanuts and pecans are great for increasing HDL.

- Tuna, halibut, mackerel and salmon are rich in omega-3 fats, which contribute to good cholesterol.

- Olive oil is also a rich source of omega-3 but should be taken in moderation.

- Avocado is great for promoting HDL.

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How to Beat Bad Cholesterol with Good Cholesterol! | Nirogam Blog

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Here are few symptoms of fibromyalgia:-

- Pain and tenderness.

- Stiffness of the muscle.

- Sleep disturbance.

Here are few tips to manage of fibromyalgia:-

- Learn few stretching exercise under the guidance of a physiotherapist and do it regularly.

- Eat healthy food and avoid foods, which aggravate vata dosha (How to balance vata dosha).

- Give enough rest to your body with proper...
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What Are the Symptoms of Fibromyalgia and How to Manage It Naturally | Nirogam Blog

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Here’s how you can reduce your belly fat:-

- Drink lime juice with warm water every morning.

- Take white rice off your plate. Substitute it with brown rice, brown bread, whole grains, oats and other wheat products.

- Avoid sugary and oily foods.

- Chewing 2-3 cloves of raw garlic everyday followed by a glass of lemon water speeds up the process of weight loss.

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Get Rid of Your Paunch the Healthy Way! | Nirogam Blog

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Here are few benefits of having custard apple:-

- The Vitamin A content in custard apple keeps your skin and hair healthy.

- It contains copper, which offers relief from constipation.

- It can maintain the right water balance in your body with its high levels of magnesium. This also removes the acids from your joints and reduces arthritis symptoms.

- It is loaded with potassium, which...
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What Are the Health Benefits of Custard Apple? | Nirogam Blog

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Did you know that certain things you do can damage your kidneys.

Find out more!

- Not emptying your bladder properly

- Not drinking enough water

- Consumption of excess salt

- Excess intake of meat

- Under eating

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Here's How To Keep Your Kidneys Healthy! | Nirogam Blog

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HIV can spread to you through following ways:-

- Having unprotected sex.
- unsterilized blood transfusion.
- Sharing needles.

Following are the symptoms in acute stage:-
- Fever with rashes.
- Enlarged lymph nodes.
- Sore throat.

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What Are the Causes and Symptoms of HIV and AIDS? | Nirogam Blog

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