- Vitiligo (or Leucoderma / white patches / Switra / Safed Daag) is a skin pigmentation disorder occurring due to death of melanocytes.

- There will be a loss of skin colour in patches and may affect the skin of any part of your body.

- It can also affect hair, eyes and inside of the mouth. As a result, white patches appear on the skin in different parts of the body.

- These patches also...
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Vitiligo Treatment in Ayurveda : Bakuchi with Correct Diet | Nirogam Blog

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Body heat is the heat produced within your body due to metabolic and physical activity.

Following are the factors which can affect your body heat:-

- Climatic conditions.

- Environment where you live or work.

- Daily cycle – Your body will be cool during morning and evening while in afternoon your body tends to retain more heat.

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How to Reduce Your Body Heat Naturally | Nirogam Blog

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Trusted by thousands of parents, Suvarnaprashan is the #1 Ayurvedic Immunity Booster for Kids. Limited stock available at a special discounted price of $ 49 only, one bottle lasts up to 6 months. Can also order on Whatsapp at +919958171405

Get the #1 Ayurvedic Immunity Booster for Kids

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What is pitta?

- This has been described as one of the three biological humours and Pitta in scientific interpretation; pitta has been quoted as the biological fire.

- As regards physical attributes, pitta is usna (hot), aarda (moist) and laghu (light).

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How to Balance Pitta Dosha | Nirogam Blog

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Trusted by thousands of parents, Suvarnaprashan is the #1 Ayurvedic Immunity Booster for Kids. Limited stock available at a special discounted price of Rs 1,750/-, one bottle lasts up to 6 months. Can also order on Whatsapp at +919958171405

Get the #1 Ayurvedic Immunity Booster for Kids

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Trusted by thousands of parents, Suvarnaprashan is the #1 Ayurvedic Immunity Booster for Kids. Now stay healthy, naturally!

Get the #1 Ayurvedic Immunity Booster for Kids

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Does your child fall ill often? Are you tired of trying to find a solution? Presenting the Best Immunity Boosting Tonic - Suvarnaprashan! Trusted by thousands of parents across India. Now keep your children healthy, naturally.

Special 20% discount for first time buyers. Call us at +91 9958171405 for any queries.

Boost Your Child's Immunity Organically

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Does your child fall ill often? Are you tired of trying to find a solution? Presenting the Best Immunity Boosting Tonic - Suvarnaprashan! Trusted by thousands of parents across India. Now keep your children healthy, naturally.

Special 20% discount for first time buyers. Call us at +91 9958171405 for any queries.

Boost Your Child's Immunity Organically

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Modern lifestyle claims innocent victims. The formative years of kids are being spent in fighting ailments of various kinds. Ayurvedic Immunity Tonic is an organic way to help boost your child's defenses against commonly occurring infections and diseases.

Choose peace over disease. Special 20% discount for first time buyers.

Boost Your Child's Immunity Organically

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Easy home remedies for you to treat acidity:

– Suck a piece of jaggery after every meal to prevent acidity.

– Boil a cup of water, add 1tsp aniseed and leave it overnight. Strain the water in the morning, add 1 tsp honey and take it thrice in a day to prevent acidity.

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Easy Home Remedies for Acidity! | Nirogam Blog

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- You are said to be underweight when your BMI is less than 18.5.

- Although being underweight is not a health problem in itself, it is a sign of an undernourished body.

- You should take the help of Ayurveda to acquire normal weight.

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Are You Underweight? How to Gain Weight Naturally at home! | Nirogam Blog

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What is Glycemic Index?

- Glycemic Index (GI) refers to a scale of 1-100 that measures how fast and how much a food item raises blood glucose levels. Carbohydrate-containing foods are compared with glucose or white bread as a reference food, which is given a GI score of 100. As these foods control your blood sugar levels, they regulate your hunger pangs and eating habits.

- The GI rating of...
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15 Low Glycemic Index Foods Indian Diabetics Can Eat | Nirogam Blog

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Too much of anything can be bad for health. Same is the case with Digital. Inviting you to the Digital Detox Retreat in the Himalayas. To be held from 4th - 5th March, you will get to stay in a homestay, which is a 100-year-old Bungalow, part of an exquisite 100-acre estate, set amidst the lush green mountains. More details about the retreat here - [ Nirogam.com Link ]
Introducing Nirogam Wellness Retreats. Presenting Gokarna Retreat in the month of January (26th - 31st) in Karnataka. Experience a beautiful amalgamation of Yoga, Ayurveda, Healthy Cooking and much more in a serene atmosphere. To book, mail at latika@nirogam.com or Call/Whatsapp us at +91 9916181405
The Best Immunity Food for your Child 0-16 Years

The Daily Ayurvedic Tonic of SUVARNAPRASHAN

- It is a natural, time tested method to improve overall health of children practiced for more than 1000s of years.

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Daily SuvarnaPrashan - Gift Strong Immunity to Your Child | Nirogam Blog

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- Oral submucous fibrosis is a precancerous condition of mouth. It usually occurs in paan/ betel nut/ tobacco chewers due to constant irritation and inflammation of mucous membrane.

- Good thing is, for oral submucous fibrosis home treatments are readily available – they just have to be used consistently.

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Oral Submucous fibrosis Home treatment | Nirogam Blog

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How to use Apple Cider Vinegar to treat age spots:-

- The sulphur in apple cider vinegar treats age spots. Mixing apple cider vinegar (Buy Dr Patkar’s Apple Cider Vinegar here) in fresh onion juice and applying it on the face helps in reducing age spots.

- Chop one onion and squeeze it to take out the juice. Take apple cider vinegar and onion juice in equal ratio and mix it well. Dip a...
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How to Use Apple Cider Vinegar to Treat Age Spots, Cellulite and More! | Nirogam Blog

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Breathe fresher air in the new year :) We've compiled some of the best Air Purifiers for your home.

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Air Purifier Benefits: Which Air Purifier is Best for You? | Nirogam

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- That calls for taking extra care for ourselves during this chilly weather. Presenting you with some of the best natural ways to keep yourself healthy this December

- Ideally go for sweet, sour, and salty tastes, as these help balance Vata. If you have any pre existing conditions against them, then choose wisely. In case of any Health issues or queries, feel free to reach out to us over...
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The 10 Best Natural and Ayurvedic Health Tips for Winter Season in 2017 | Nirogam Blog

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