Here’s how you can increase your good cholesterol:-
- Hazelnuts, walnuts, pistachios, almonds, peanuts and pecans are great for increasing HDL.
- Tuna, halibut, mackerel and salmon are rich in omega-3 fats, which contribute to good cholesterol.
- Olive oil is also a rich source of omega-3 but should be taken in moderation.
- Avocado is great for promoting HDL.
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How to Beat Bad Cholesterol with Good Cholesterol! | Nirogam Blog