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Here’s how you can increase your good cholesterol:-

- Hazelnuts, walnuts, pistachios, almonds, peanuts and pecans are great for increasing HDL.

- Tuna, halibut, mackerel and salmon are rich in omega-3 fats, which contribute to good cholesterol.

- Olive oil is also a rich source of omega-3 but should be taken in moderation.

- Avocado is great for promoting HDL.

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How to Beat Bad Cholesterol with Good Cholesterol! | Nirogam Blog

Here are few symptoms of fibromyalgia:-

- Pain and tenderness.

- Stiffness of the muscle.

- Sleep disturbance.

Here are few tips to manage of fibromyalgia:-

- Learn few stretching exercise under the guidance of a physiotherapist and do it regularly.

- Eat healthy food and avoid foods, which aggravate vata dosha (How to balance vata dosha).

- Give enough rest to your body with proper...
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What Are the Symptoms of Fibromyalgia and How to Manage It Naturally | Nirogam Blog

Here’s how you can reduce your belly fat:-

- Drink lime juice with warm water every morning.

- Take white rice off your plate. Substitute it with brown rice, brown bread, whole grains, oats and other wheat products.

- Avoid sugary and oily foods.

- Chewing 2-3 cloves of raw garlic everyday followed by a glass of lemon water speeds up the process of weight loss.

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Get Rid of Your Paunch the Healthy Way! | Nirogam Blog

Here are few benefits of having custard apple:-

- The Vitamin A content in custard apple keeps your skin and hair healthy.

- It contains copper, which offers relief from constipation.

- It can maintain the right water balance in your body with its high levels of magnesium. This also removes the acids from your joints and reduces arthritis symptoms.

- It is loaded with potassium, which...
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What Are the Health Benefits of Custard Apple? | Nirogam Blog

Did you know that certain things you do can damage your kidneys.

Find out more!

- Not emptying your bladder properly

- Not drinking enough water

- Consumption of excess salt

- Excess intake of meat

- Under eating

To find answers to your health queries, sign up for our newsletter/chat with experts at or call/Whatsapp us at +91 9958171405

Here's How To Keep Your Kidneys Healthy! | Nirogam Blog

HIV can spread to you through following ways:-

- Having unprotected sex.
- unsterilized blood transfusion.
- Sharing needles.

Following are the symptoms in acute stage:-
- Fever with rashes.
- Enlarged lymph nodes.
- Sore throat.

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What Are the Causes and Symptoms of HIV and AIDS? | Nirogam Blog

Hypothyroidism results in lethargy, weight gain, constipation, infertility, dryness of hair, skin to name a few.

Here are a few ways to deal with it:

- Drinking ginger tea is beneficial for hypothyroidism.

- Take iodine rich food such as fish, white onions, potato etc.

- Avoid food such as cabbage, cauliflower, turnip, sweet potatoes, peanuts, spinach etc.

- Increase your intake of food...
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How to Control Your Under-Performing Thyroid Gland? | Nirogam Blog

Here’s how you can kill the worms in your stomach:-

- 1 tbsp of powdered papaya seeds or pumpkin seeds can be taken along with 1 glass of milk or water daily.

- Garlic is very effective against worms. You can consume the cloves as a whole.

- Cloves are very helpful as they are anti-biotic, anti-fungal and anti-bacterial in nature.

- Coconut water mixed with honey can be taken every day.

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All You Need to Know About Killing Intestinal Worms! | Nirogam Blog

Nirogam wishes you all a very happy diwali! :)
The symptoms of atherosclerosis are :

- angina (chest pain)
- cramps in the legs
- poor circulation
- ulcers everywhere
- dizziness
- weakness
- feeling breathless
- poor memory
- mental confusion

To find answers to your health queries, sign up for our newsletter/chat with experts at or call/Whatsapp us at +91 9958171405

Natural Help for Atherosclerosis | Nirogam Blog

Gastric problems can be caused due to many factors but it can also be easily taken care of. Here are a few remedies. -

- Grind turmeric leaves and mix it in a glass of milk and drink it regularly.

- Extract juice from potatoes and drink it before your meals. Do this thrice a day for better results.

- Drinking coconut water helps regulate the digestive system.

- Add 3 tbsp apple cider...
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Few tips to manage high creatinine levels:-

- Avoid food with high protein content in it. This includes beans and their products, fish, milk, egg white and lean meat.

- Foods high in potassium and phosphorous should also be avoided. Also avoid food with high sodium content.

- Cabbage, cucumber, omega-3 rich foods, raw onions, garlic, radish, cauliflower, sprouts and soy products are healthy...
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Are Your Creatinine Levels High? Here's How You Can Deal With It! | Nirogam Blog

We are happy to share that Nirogam Founder and CEO, Puneet Aggarwal will be sharing his thoughts about Entrepreneurship and the journey of our brand at Uttishtha, IIM Kashipur!

More power to Healthy and Happy living! :)
Here are few health benefits of having okra:-

- Okra [Bhindi] is high in fiber, most of which is soluble in water.
This fiber stabilizes the sugar level as it slows the absorption of sugar from the intestine into the blood stream.

- The fiber acts against constipation and also reduces serum cholesterol, which reduces the risk of heart disease.

- Okra is also rich in vitamin B, which helps...
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Did You Know Okra Can Help Reduce Your Sugar Levels? | Nirogam Blog

Here are a few home remedies for skin pigmentation:

- Mash a guava and a banana together and apply the paste on the patchy areas. Wash it after 15-20 minutes.

- Mix 1 tbsp turmeric and 1 tbsp lemon juice and apply on the patches. Leave it for 15 minutes and wash it with cold water. Avoid going in the sun after following this procedure.

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Top 4 Remedies for Patches on Your Face | Nirogam Blog

The main causes of cracked heels:

1. Dry skin: Some people have dry skin as compared to others. People with dry skin are more susceptible to suffering from cracked heels.

2. Physical activity: Continuous standing for long hours or working on rough hard surfaces leads to cracks in the feet.

3. Overweight: More pressure is exerted on the pad below the heels for those who are overweight. This...
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Simple Home Remedies For Cracked Heels | Nirogam Blog

Barley water can be prepared by boiling barley in water and this liquid is the best medicine you can ever take because:-

- Barley helps lower cholesterol

- The high fibre content prevents constipation. The fibre also helps lose weight.

- It prevents and treats kidney stones and other bladder issues. Its diuretic properties keep the urinary tract healthy.

- Improves complexion and reduces...
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Do You Know The Amazing Benefits Of Barley Water? | Nirogam Blog

These are few causes of hyperkalemia:-

- Kidney and cardiovascular disease.

- Severe injury or burns.

- Diabetes.
Here are few tips to manage hyperkalemia:-

- Consume calcium-rich foods. Drink orange juice, milk, buttermilk with garlic.

- Avoid consumption of potassium-rich foods like avocados, potatoes, tomatoes, pumpkin, cooked spinach, raisins, nuts, chocolates, prunes, bananas,...
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What Causes Hyperkalemia and How to Manage It | Nirogam Blog

A few herbal remedies you can try at home for candida:-

- Garlic and grape seed extract. Garlic with its antimicrobial properties can prevent the overgrowth of yeast in the body and thus serve to thwart Candida infection.

- The use of garlic liberally in food or ingesting garlic pills can be effective. Grape seed extract increases the pH level in the body making it impossible for Candida to...
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Do You Know The Pangs of Candida?