Can you name a diet that reduces disease, helps control weight and keeps you full on vitamins? It's the Mediterranean Diet, and the diet of the Spanish lifestyle. Its star ingredient? Olive oil! #WorldLeaders
Christmas is a time to gather friends and family around the dinner table and treat them to something sweet. Try our Fruits of the Forest Christmas Pudding - they are adorably individual sized and sure to bring your loved ones together!
Extra virgin olive oil strengthens your immune system! Easily incorporate EVOO into your diet by using as a salad dressing or for roasting your veggies - It could protect you against those cold-weather flus this year.
Here's a treat: Mix equal amounts of olive oil, lemon juice and water. Massage into damp scalp, leave on for 20 minutes, and shampoo. The acidic lemon juice helps loosen dandruff while the olive oil moisturizes the new, exfoliated layer of skin.