Muscle & Strength invites you to refine your technique on pulls downs, seated cable rows and deadlifts with tips from Charles Glass. Visit [ Youtube.com Link ] to watch the rest of the videos in the series.
Hear Charles Glass’s philosophy on shoulder training and get expert advice as he trains Team ON Athlete Qaden Majeed in this exclusive Muscle & Strength video. Visit [ Youtube.com Link ] to watch the rest of the videos in the series.
Congratulations to 2016 ON Insider of The Year Kenny Missey who trained with Team ON Athlete Kelechi Opara at the Arnold. Compete for the 2017 ON Insider of The Year title and a Grand Prize trip to the 2018 Arnold Classic. Sign up at insider.optimumnutrition.com.