NEW VIDEO: FROM GYM TO GLAM
This new video is jam packed full of amazing new content. From picking out the perfect Grammy red carpet dress, old Hollywood glam hair and makeup up and a kick asš full body workout routine!
So Ive decided to do a new YouTube series... Called Monday Motivation where I take captions that I have written on social media and make them come to life! This is will be a new series that will be posted every Monday @7pm pacific time on YouTube along with my original videos that I will still be posting every Thursday @7! I hope you guys enjoy! Tune in and play each video... View details ⇨
Weekend Plyo Workout
TAG A FRIEND WHO LOVES COOL NEW IDEAS!
- - - Spend your weekends more having fun outside and less cooped up in a gym. A plyometric routine will boost the efficiency of your sweat session. These explosive moves give you more bang for your buck; they're intense; and they work several muscles at once.
Plyometrics, also known as "jump training" or "plyos", are exercises in... View details ⇨
Happy Thursday! NEW YOUTUBE VIDEO LIVE! Click the link to watch the full video [ Youtu.be Link ]
"The Truth About Laser Treatments"
Taking care of your skin is just as important as taking care of your body! Since there are so many different laser treatments out there, it can be little overwhelming if you don't know what todo. I wanted to share to create a YouTube video that went more in... View details ⇨
Post workout snack Big Slice Apples
I love how convenient these little whole fruit pouches are. It's the perfect on-the-go snacks for gym-goers like myself! The banana mango flavor has 5 grams of protein and is a healthy source of carbs - the perfect pre or post workout snack
They are seriously so delicious and available in GNC, Sprouts, Whole Foods Midwest, The Fresh Market, Hy-Vee or... View details ⇨
TAG SOMEONE IN THE COMMENT SECTION BELOW WHO THINK FIT BACKS ARE SEXY!
A lot of the times it's not about doing some "cool" innovated movement.. it's about doing simple exercises like a pull up or inverted row to get you the best results! PULL UPS and exercises that preform a pulling movement such as the INVERTED ROW targets muscles all over your back, biceps, forearms and other major muscle... View details ⇨
TAG SOMEONE WHO WANTS TO GROW THE BOOTY!
- With exercises like the landmine squat, the degree of muscle activation and range of motion combined will help grow that TUSH! Here I am preforming a LANDMINE SQUAT with an OVERHEAD PRESS 12-15 reps and then going straight into a KETTLE BELL SWINGS 12-15 reps (the kettle bell swing which helps develop and strengthen the posterior chain muscles of the... View details ⇨
Alien face in full effect with TruSelf Organics
Taking care of your skin is just as important as taking care of your body! Tune into my Snapchat right now to see my weekly skin care routine using some of my favorite products including Truself Organics exclusive Valentines Day Gift Box Set!
Truself Organics was also kind enough to let me give you guys a code for a discount! Use my code... View details ⇨
Photo winner from my New Years #Fitin5 weeks challenge! (Winning $1,000) @raifitnessjourney -
Christina's Success Story: Never had I ever thought that in just 5 weeks I would be able to change my view on a 'diet' or a 'workout plan', I thought that they were all fake. Paige's Fit In 5 not only helped me to get on the right path of my fitness goals but, she educated me on how to achieve... View details ⇨
TAG SOMEONE WHO WANTS TO GET FIT
#SUCESSHACK: The world is filled with hard working people but hard work alone will not make you successful, it will not alone make you reach your goal. Creative thinking and a firm belief is what will execute your ideas. To become the person you want to be, You have to have a mental picture of WHAT and WHO you want to be. You must clearly... View details ⇨