Parkour Generations
Parkour Generations
yesterday at 13:29. Facebook
Have you been following Coach Andy Pearson's technique videos? He's progresses onto slightly more complex techniques now, so make sure you keep up to date by following @lonetraceur now!
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#Repost @lonetraceur
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018. Split foot diving Cat-Pass.

Today we're looking at trying to shuffle our feet back a little so we start further back. Now we're going to have to dive into the Cat-Pass a little...
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Parkour Generations
Parkour Generations
yesterday at 13:05. Facebook
Have you been following PKGen Coach Andy Pearson's technique videos? He's moving into slightly more comprehensive techniques now, so make sure you keep up to date by following @lonetraceur now.
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#Repost @lonetraceur
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018. Split foot diving Cat-Pass.

Today we're looking at trying to shuffle our feet back a little so we start further back. Now we're going to have to dive into the Cat-Pass...
View details ⇨
Parkour Generations
Parkour Generations
yesterday at 09:50. Facebook
RDV Brazil returns for a 5th year in the capital city of Brasília, on September 9-10 2017. Featuring coaching talent from both local and international guests including PKGen Brasil Senior Coaches Danilo Reis, Rodrigo Stavale, Danilo Brosado, Thiago Ramalho, Luca Baeta and flying in from the UK, PKGen Founder and world-renowned movement instructor Dan Edwardes. It's set to be a spectacular...
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Parkour Generations
Parkour Generations
06/27/2017 at 23:27. Facebook
Sharing the love. The Parkour community is fairly unique in that unlike some other sports, we're open to sharing knowledge and best practice. Most traceurs actively try to help raise up those around them, by communicating what they've learnt on their journey including tips, tricks and more effective ways to train. As one of the longest running members of this community, Blane is a perfect...
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Sharing the love The Parkour community is fairly unique in that unlike
Parkour Generations
Parkour Generations
06/27/2017 at 20:02. Facebook
Window of Gains! As post training nutrition goes, nothing quite matches what Blane has on his plate..."You just can't get any better than my wife's Hulk Pancakes!" Packed with protein, nuts, dates, banana and a healthy helping of spinach, they're not just tasty as hell, but full of all the right macros to recover from your training. For the full recipe, make sure you hit up @shirtrix !⠀

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Window of Gains As post training nutrition goes nothing quite matches what
Parkour Generations
Parkour Generations
06/27/2017 at 17:19. Facebook
Persistent and consistent. Blane is know for his pursuit of high quality, precise and efficient movement and every good athlete knows that this comes after repping out the same movements time and time again. To truly understand how the body moves and gradually smooth the edges on our technique, enables us to become more efficient and effective when navigating terrain.

➡ Follow @chrisrowat...
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Parkour Generations
Parkour Generations
06/27/2017 at 17:13. Facebook
The PKGen Power Couple! The saying goes that behind every awesome man, there exists an amazing woman and when it comes to Blane, he's no exception. Married to one of the communities longest standing female Parkour coaches and practitioners, @shirtrix; these two make up a formidable pairing. Shirley has been training since 2008 and is a much sought after coach and athlete in her own right;...
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The PKGen Power Couple The saying goes that behind every awesome man
Parkour Generations
Parkour Generations
06/27/2017 at 11:45. Facebook
Monumental moment - It's well known in parkour to set the bar high and often give arbitrary and potentially impossible numbers to physical tasks. Alongside several of the PKGen crew including @lonetraceur, @dan_edwardes and @stephane_vigroux; Blane and the guys took on board the challenge of completing 1000 muscle ups EACH!⠀
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"Taken just after I completed the full thousand, this image...
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Monumental moment Its well known in parkour to set the bar high
Parkour Generations
Parkour Generations
06/27/2017 at 08:03. Facebook
Routes into movement - Blane was one of the early responders to Parkour in the UK, starting soon after the broadcast of Jump London in 2003. But what was it that hooked him into this way of moving?..."I was training in martial arts at the time and although I enjoyed it, there was always something missing. Parkour on the other hand seemed to have something very special and just what I needed; a...
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Routes into movement Blane was one of the early responders to Parkour
Parkour Generations
Parkour Generations
06/27/2017 at 07:35. Facebook
#TakeoverTuesday with Chris 'Blane' Rowat. Truly one of the old-school, Blane has been a leading light in the global parkour community since 2003. With 14 years of experience under his belt, he's now one of the most sought-after coaches for parkour, movement and strength training in the world. A Master Coach at PKGen, Chris is known for his prodigious strength and power combined with pin-point...
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TakeoverTuesday with Chris Blane Rowat Truly one of the oldschool Blane has
Parkour Generations
Parkour Generations
06/26/2017 at 09:37. Facebook
Boston has an ADAPT Qualifications Level 2 Coach cert kicking off this week - wish them all luck!

[ Facebook.com Link ]
Boston has an ADAPT Qualifications Level 2 Coach cert kicking off this

ADAPT Level 2 Coach Certification

EVENT - facebook.com
Parkour Generations
Parkour Generations
06/26/2017 at 09:26. Facebook
Giving it some welly! The young movers at this weekends The Little Welly Goes Wild event in Henley, were treated to some Parkour training with coaches Kevin Francomme, Dayne Nembhard and Flynn Disney.

Learning balance and precision techniques alongside the obstacle course extravaganza, these children got an awesome taste for how much fun training in the great outdoors can be.

If you'd like...
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Giving it some welly The young movers at this weekends The Little
Jill Brown
Parkour Generations
Parkour Generations
06/26/2017 at 07:18. Facebook
Special Guest announcement - Max Henry, author of 'The Parkour Road Map' will be going us to coach at Rendezvous XII!⠀

Max is a well-known practitioner, coach, tracker, performer, and now author of the newly released 'The Parkour Road Map'. Originally from New York City, Max is a true scholar of parkour and is eager to share his passion and impressive wealth of movement knowledge with our...
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Special Guest announcement Max Henry author of The Parkour Road Map will
Parkour Generations
Parkour Generations
06/25/2017 at 21:25. Facebook
The mastermind at work! Coach Kevin and the PKGen team have been hard at work this evening, striping down the Parkour Zone and building it back up with some exciting new challenges and routes. Swing by from Tuesday onwards to give it a try.
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@chainstoregym @parkourgenerations #parkour #freerunning #parkourgenerations #cultureofeffort #fitness #livefreeandmove #pkgen...
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The mastermind at work Coach Kevin and the PKGen team have been
Parkour Generations
Parkour Generations
06/25/2017 at 12:11. Facebook
Ladies who lache! It was a packed house at our Women's Intro to Parkour Workshop, yesterday at The Chainstore Gym. The traceuse scene is growing day on day and were lucky to have so many amazing female athletes (both here and abroad) providing inspiration for these ladies as they start their journey into Parkour. Such exciting times to be a part of this sport. Tag the women in Parkour who...
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Ladies who lache It was a packed house at our Womens Intro
Parkour Generations
Parkour Generations
06/24/2017 at 19:50. Facebook
Invert your world! Turning everything on its head provides a new perspective on the ordinary and helps you consider things from an unusual angle. DAP athlete and queen of all things handstand related, Cathi Sell, shows us how it's done!
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: @willedgecombe featuring @cathi.sell for @parkourgenerations
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#handstandday #handstand #parkour #freerunning #parkourgenerations...
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Invert your world Turning everything on its head provides a new perspective
Parkour Generations
Parkour Generations
06/24/2017 at 11:30. Facebook
The heroes return! Our team of valiant traceurs who greeted the dawn after a whole night of physical and mental challenges. Nice work guys!
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#nightmission
#parkour #freerunning #parkourgenerations #cultureofeffort #fitness #livefreeandmove #pkgen #proparkour #movementculture #movementlifestyle #trainhardmoveeasy #parkouracademy #learnparkour #freerun #tricking #flips...
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The heroes return Our team of valiant traceurs who greeted the dawn
Parkour Generations
Parkour Generations
06/24/2017 at 10:14. Facebook
It's international #handstandday! Throw 'em up and tag 'em for a feature!
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Athlete @chrismovement by @willedgecombe
#movementculture #movementlifestyle #handstand #parkour #pkgen #movementlifestyle #FreeRunning #flips #acrobatics #frontflip #backflip #sideflip #ldnmovesme
It's international handstandday Throw 'em up and tag 'em for a feature
Parkour Generations
Parkour Generations
06/23/2017 at 06:37. Facebook
Change your space. Let your movement make a masterpiece of the environment within which you exist.

@alessiaborys featuring PKGen Coach and athlete Christopher Zarkadoulas

#parkour #freerunning #parkourgenerations
Change your space Let your movement make a masterpiece of the environment
Parkour Generations
Parkour Generations
06/22/2017 at 17:35. Facebook
Saiu is coming to London! We've just confirmed that Riccardo 'Saiu' Calli of ParkourWave will be joining our international roster of coaches for Rendezvous XII
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After falling in love with Parkour back in 2008, Saiu trained in the old-school methods; involving thousands of hours of repetitions and an approach to training directed towards efficiency. During the following 9 years he's not lost...
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Saiu is coming to London Weve just confirmed that Riccardo Saiu Calli