Oh how times have changed. 30 years ago there were some serious grumblings about snowboards, while tomorrow the #150PlayList is proudly celebrating snowboarding with Canada Snowboard. Get ready to cross 98/150 off your list at ParticipACTION.com/150 #tbt
Getting more active should be on almost everyone's agenda in 2017. But you don't have to make huge changes to see a difference. The key is committing to small improvements in your lifestyle and consistently working toward them. Here are 10 specific examples.