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Pat Divilly
today at 14:31. Facebook
#approveorkambi
Pat Divilly
today at 12:28. Facebook
Pat Divilly
today at 12:24. Facebook
Win two tickets to our January seminar!
Pat Divilly
today at 09:00. Facebook
Quick Italian Breakfast Eggs

Really quick breakfast option that is packed with nutrients, the addition of basil gives it an Italian feel.

Serves 1

Ingredients:
• 2 eggs
• 5 or 6 small vine tomatoes
• 2 or 3 handfuls of spinach
• ½ teaspoon of dried basil
• Coconut oil
• Sea salt and pepper
Method:

1. Chop up the tomatoes; you can also use 3 salad tomatoes or 2 beef tomatoes. The vine...
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Pat Divilly
yesterday at 22:31. Facebook
Pat Divilly
yesterday at 15:17. Facebook
Pat Divilly
yesterday at 15:13. Facebook
Pat Divilly
yesterday at 12:20. Facebook
Almost 100 tickets are sold for our January 'Momentum' mindset event! Myself, Gerry Duffy and George Anderson live in Galway. It's going to be a good one :)

[ Galwaymindset.com Link ]
Pat Divilly
yesterday at 10:32. Facebook
In this months VIP magazine
Pat Divilly
yesterday at 09:04. Facebook
Porridge Bread

(2 slices a serving)

Ingredients
• 1 500g Tub of Greek Style Yogurt
• 2 tubs of gluten free porridge oats
• 2 teaspoons of gluten free baking powder
• 2 Tablespoons of olive oil
Optional:
Sprinkle of pumpkin seeds and sunflower seeds
If you like a crunchy nutty bread, use 1.5 tubs of gluten free oats and 0.5 of seeds and chopped walnuts.

Method
1. Place baking powder, oil...
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Pat Divilly
12/08/2016 at 14:31. Facebook
Pat Divilly
12/08/2016 at 13:49. Facebook
My friends at Bradley motors in Galway are launching the new Megane this weekend!

All-New Renault Megane Grand Coupe

EVENT - facebook.com
Pat Divilly
12/08/2016 at 09:03. Facebook
Coconutty Granola

(2-3 Tablespoons a serving)

Ingredients

• 3 tablespoons coconut oil, melted.
• 3 cups coconut flakes.
• 2 cups unsalted mixed nuts, roughly chopped.
• 2 tablespoons chia seeds.
• 1 teaspoon ground cinnamon, optional.
• 1/2 cup full-fat natural yoghurt or milk to serve.

• Optional – handful of seeds, pumpkin, sunflower etc.

Method

1. Preheat oven to 120ºC / 250°F /...
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Pat Divilly
12/08/2016 at 08:02. Facebook
Pat Divilly
12/08/2016 at 07:39. Facebook
Pat Divilly
12/08/2016 at 00:13. Facebook
#TheTitanSummit
Pat Divilly
12/07/2016 at 17:15. Facebook
Pat Divilly
12/07/2016 at 09:00. Facebook
Spinach Scrambled Eggs with Feta

(Serves 1)

Ingredients:
• 2 large Eggs
• 2 handfuls spinach
• 100g feta
• Coconut oil
• Sea Salt & Black Pepper
• Heated pan!
Method:

1. Heat a small amount of coconut oil in a pan on a medium heat.
2. Add the spinach and cook for a couple of minutes until the spinach has wilted.
3. Beat the two eggs in a jug with some salt and pepper.
4. Add this and...
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Pat Divilly
12/06/2016 at 11:20. Facebook
I had the pleasure of being involved with the recent Psoriasis Roundtables meet ups with the Irish Skin Foundation and really enjoyed speaking at, and meeting with the over 150 attendees. Over the past 5 years I’ve had over 14,000 people go through my online training and nutrition courses and althou...

'Get Around People Who Understand You' - Pat Divilly at the ISF Psoriasis Roundtable - Irish Skin Foundation

irishskin.ie
Pat Divilly
12/06/2016 at 09:10. Facebook
Loving someone with anxiety can be a pretty confusing ride at times right? Luckily for you, here's a cheat sheet to better understanding those with anxiety.

13 Things to Remember If You Love A Person With Anxiety

lifehack.org