Pat Divilly
Pat Divilly
05/23/2017 at 16:00. Facebook
Green juice in Barcelona! Green juice is my 'non negotiable', the healthy habit that happens every day. The tendency for a lot of ya is to focus on cutting out all the 'bad' foods and then feeling guilty if we stray from 'perfection'.

Instead focus on building in healthy habits that help you build momentum and confidence. Progress not perfection....When I focus on perfect and have a little...
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Green juice in Barcelona Green juice is my non negotiable the healthy
Stephen Cutliffe
Daire Friel
Luke Kelly
Pat Divilly
Pat Divilly
05/23/2017 at 06:13. Facebook
I'm doing a live session and Q and A at 8pm Irish time tonight from Barcelona going through the exercises in our core challenge over on the Centra Ireland page!
Im doing a live session and Q and A at 8pm Irish
Pat Divilly
Pat Divilly
05/22/2017 at 14:13. Facebook
Pat Divilly
Pat Divilly
05/22/2017 at 09:34. Facebook
This month’s #LiveWell 21 day Core Challenge with myself & Marcus O’Laoire – Comedian, DJ, Food enthusiast is coming to an end.
Check out how we got on with the final exercise below and try it out yourself. Don’t worry if you haven’t signed up yet, you can do so here: [ Bit.ly Link ]
Pat Divilly
Pat Divilly
05/21/2017 at 14:21. Facebook
First (and probably last!) half Ironman in the bag in Barcelona. 1.9km swim, a tough 90km bike and 22km run. Took me 7 hours 43! This is definitely not my sport and I haven't gotten the 'bug' but I'm grateful for the experience. Huge respect for all the people who take part in this sport, beasts! Big thanks to my coach Rekha and training partners Gill and Rona! Now back to the mats for Jiu...
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First and probably last half Ironman in the bag in Barcelona 19km
Paul Wilson
Tara Rafter
Lisa Ní Chonnachtáin
Pat Divilly
Pat Divilly
05/20/2017 at 17:54. Facebook
Jennifer Hume
Nada Ghazawy
Mary Gaynor
Pat Divilly
Pat Divilly
05/19/2017 at 16:56. Facebook
Registered and ready to rock Barcelona 70.3, my first half Ironman this Sunday.
Registered and ready to rock Barcelona 703 my first half Ironman this Sunday
Anthony Curran
Maeve Heneghan
Heather Purcell
Pat Divilly
Pat Divilly
05/18/2017 at 11:17. Facebook
Google the effects of alcohol on anxiety and you'll be quick to discover the raft of cognitive trickery that lies in a pint glass. Although alcohol can...
Pat Divilly 05/17/2017

Don't Be Under Any Illusions About Mental Health And Alcohol

m.huffpost.com
Maeve Mc Cormick
Dan West
Amanda Keady
How To Drop Up To 20lbs in Just 8 Weeks And Transform Your Relationship With Food/Alcohol Forever (Without having to quit carbs and alcohol!)

FREE training Thursday the 25th of this month. Register for the webinar here >>

[ Patdivilly.com Link ]
How To Drop Up To 20lbs in Just 8 Weeks And Transform

How To Drop Up To 20lbs in Just 8 Week's And Transform Your Relationship With Food/Alcohol Forever (Without having to quit carb's and alcohol!)

patdivilly.com
Louise Ready
I'm back putting Marcus O'Laoire - Comedian, DJ, Food Enthusiast through his paces for week 2 of our #LiveWell 21 day Core Challenge.
Check out how we got on below or sign up here: [ Bit.ly Link ]
The past few months I've gone back to training Jiu Jitsu, something I'd done a bit of 10 years ago. I've loved getting back to it and wanted some of my clients to experience it so today we headed up to @shaolinmmagalway for a session. Huge thanks to @ollieog13 @indiedavis @kaylemruane @domcowboycowan @andreeas_binder and Paulina for taking the session. Big congrats to my coach @ben_davis_mma...
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The past few months Ive gone back to training Jiu Jitsu something
Aideen Blake
Day 2 of Camp Re-Connect! The gang started their morning with 45 minutes of Wim Hof style meditation and now 45 minutes of outdoor movement overlooking the bay with @adrianharrington1
Day 2 of Camp ReConnect The gang started their morning with 45
Tara Rafter
This is an important piece. 'The idea of self-medicating your own illness to the point of death is preferable, it appears, to asking for help. Because admitting you can’t do it alone goes against the expectation we have for you as men: that you are supposed to fix everything, do everything and deal with your darkest worries in silence. '

[ Telegraph.co.uk Link ]
This is an important piece The idea of selfmedicating your own illness

Dear men, this is what the women in your life want you to know

telegraph.co.uk
Rick Maguire
Diane Kiernan
Brandy McKinzie
Here's a clever one if we keep this weather for another little bit!
Here's a clever one if we keep this weather for another little bit
Noelle Connell
Niamh Crowley
Tara Mc Hugh
I had a great time speaking for Bord Gáis Energy this morning as part of their leadership conference. Here's a piece I wrote on growing business/moving forward toward your goals...
I had a great time speaking for Bord Gáis Energy this morning

'We Need To Slow Down In Order To Speed Up' - BizPlus

bizplus.ie
Síora Kent
Myself & Marcus O'Laoire - Comedian, DJ, Food Enthusiast show you what is involved in week 1 of our core challenge.

If you'd like to get involved you can sign up to our free 21 day meal and exercise planner here: [ Bit.ly Link ] #LiveWell
Fay Sutheran-Robson
Lindsey Cawley o'Connor
Efrat Kahanov
This month's 21 day #LiveWell challenge is all about your core.
From ankle taps to Supermans join myself & Marcus by signing up to our free 21 day meal and exercise planner.
Click here to sign up: [ Bit.ly Link ]
Pat Divilly says the benefits of a fitness routine extend far beyond the doors of the gym.
Pat Divilly 05/08/2017

Here's how to use exercise to boost your productivity at work

thejournal.ie