Pat Divilly
yesterday at 11:27. Facebook
My first 20 YouTube videos, thoughts and ideas from 2017 shared in one place! Please subscribe on YouTube for daily thoughts, ideas and exercises to have to you find more health, happiness and clarity!

2017 Daily Success Tips
Pat Divilly
01/21/2017 at 18:01. Facebook
Very proud of my friend Shane Finn who will be doing 24 Marathons in 24 Days for Spina Bifida Hydrocephalus Ireland (SBHI). Please show him some support at [ Link ]
Pat Divilly
01/21/2017 at 11:38. Facebook
We've got new availability for online fitness coaching clients! Training, nutrition, mindset and daily support. We can help you reach and surpass your 2017 goals in a few short months! Please inbox us to apply.
Pat Divilly
01/20/2017 at 21:28. Facebook
Pat Divilly
01/20/2017 at 18:29. Facebook
My new book 'Upgrade Your Life' summarised in a cool style by Darragh Power!
Pat Divilly
01/19/2017 at 08:25. Facebook
Pat Divilly
01/18/2017 at 21:57. Facebook
Well done and best of luck with the new venture my fellow Galwegian!

Pat Divilly
01/18/2017 at 14:19. Facebook
1% better everyday
Pat Divilly
01/18/2017 at 08:13. Facebook
Loving the new Pro 7 muesli from my buddies at @wyldsson ! Gluten free and with a lot of superfoods thrown in. An easy breakie option! Thanks lads! (Not a paid ad )
Pat Divilly
01/17/2017 at 19:42. Facebook
I'm toying with the idea of getting a crew together for Gaelforce West in June. Something different! 21km walk or run, 45km bike and a 1km kayak. Anyone interested? I'd put together a 12 week training plan for first timers (I'll be a first timer myself )
Pat Divilly
01/17/2017 at 18:11. Facebook
A question at this last weekends seminar was what books I've been reading. The last year I took a break from the books and spent more time doing my own writing, Journalling every day.

It's amazing the wisdom we've got ourselves if we're willing to slow down and let it come through us. Now I'm picking the books up again but balancing out Journalling time to get my own thoughts on paper for...
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Pat Divilly
01/16/2017 at 21:15. Facebook
Pat Divilly
01/16/2017 at 16:51. Facebook
Here is drop a jeans size challenge from yesterday Sunday Independent including recipes, meal planners, workouts and mindset tips.

Irish fitness coach Pat Divilly - 'How you can drop a jeans size in 21 days'
Check out my 5 page 'Drop A Jeans Size' challenge with recipes, workouts and mindset work in todays The Sunday Independent!
Be sure to pick up tomorrow's Sunday Independent for my full 21 day Drop A Jeans size challenge with recipes, meal planners, workouts and most importantly the mindset for success!
A throwback to our fundraiser for Cystic Fibrosis Ireland 2 years ago where we brought the worlds biggest team to Tough Mudder and raised €165,000 for CF Ireland. Good times and more to come!
Headed for Kilimanjaro in 2 weeks. Just got my shots at the doctors, come to the office, turn on the laptop and this inspiration pops up.... #livemorenow