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Physique TV
3 hours 48 minutes ago. Facebook
A new week has started! Let's make it a happy and healthy one!
Here are 12 ways to make your coming week a success for your health. Make sure to cross as many things off the list, as possible.

#PhysiqueTV #BeYourBest #Fitness #Health #Food
Physique TV
yesterday at 14:00. Facebook
Did you know, that stretching will help you avoid injuries, sleep better at night and reduce pain in joints and back, caused by a sedentary lifestyle.

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Physique TV
yesterday at 09:34. Facebook
It's time to give those abs a workout and rid yourself of the ab flab!
Go for the traditional bicycle crunch to work out your upper and lower abs, obliques and quads.
Start with 2 sets of 20 repetitions - 10 repetitions for each side, and work your way up gradually.

#PhysiqueTV #BeYourBest #Fitness #Health #Abs #Exercise #GIF
Physique TV
yesterday at 07:00. Facebook
Looking for some fun workout motivation? How about spelling out your own workout! You can do it with your name, with your favourite word, the name of your favourite song or make it even more fun and ask someone else to pitch you a word.

#PhysiqueTV #BeYourBest #Fitness #Workout #Health #Fun
Physique TV
12/02/2016 at 14:00. Facebook
Wondering what to do with all the free time during the holidays?
How about trying a simpler and cheaper alternative to store-bought protein bars and making your own?
Mix all the ingredients and leave in the fridge overnight, to have your own delicious and healthy protein bars.

#PhysiqueTV #BeYourBest #Health #Fitness #Nutrition
Physique TV
12/02/2016 at 08:13. Facebook
Your daily exercise is here again!
Try this downward dog push-up with leg lifts to work your whole body with just one exercise.
Start with 3 sets of 10 repetitions and work your way up gradually.

#PhysiqueTV #BeYourBest #Fitness #Health #Exercise #GIF
Physique TV
12/02/2016 at 06:00. Facebook
Happy UAE National Day!
Today we are celebrating the 45th year of unity and prosperity in this beautiful country.Congratulations to each and every one of you on this special day.

#PhysiqueTV #BeYourBest #UAE #NationalDay #Holiday
Physique TV
12/01/2016 at 15:00. Facebook
Did you know, that the average recommended added sugar intake is a maximum of 6 teaspoons of sugar for women and 9 teaspoons of sugar for men. That is less than in one can of Coca-Cola.

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Physique TV
12/01/2016 at 12:48. Facebook
Full body exercises burn the most calories and offer benefits to multiple muscle groups in just one movement, reducing the overall time of your workout.
Try out this walk-down plank at home to work out your arms, core, glutes and legs. Start out with two sets of ten repetitions - short enough to fit in the time of a commercial break on tv, yet effective.

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Physique TV
12/01/2016 at 06:30. Facebook
Despite the long weekend, make sure to start your day with a balanced and healthy breakfast that gives you energy for the whole day.

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Physique TV
11/30/2016 at 14:00. Facebook
Did you know, that overweight causes more health problems than the much talked about diabetes and sleep apnea? Sometimes we don't even associate these conditions with the excess weight, but these ailments can improve significantly by losing fat and adopting a healthy lifestyle of clean eating and exercise.

#PhysiqueTV #BeYourBest #NoExcuses #Fitness #Health #Weightloss
Physique TV
11/30/2016 at 09:00. Facebook
Think that you can't tone arms without equipment? Think again!
This tabletop tricep-dip will make those arms feel the burn and help you get toned and strong arms.
Add the leg lift to tone your quads and core at the same time as well.

#PhysiqueTV #BeYourBest #NoExcuses #Fitness #Exercise #GIF
Physique TV
11/30/2016 at 06:00. Facebook
Not a morning workout person? Here are some tips on how to become the person that hits the gym before work.
As daunting as it may sound, exercising in the morning actually gives you energy and a good mood for the whole day, thanks to the endorphins released by physical activity.

#PhysiqueTV #BeYourBest #NoExcuses #Fitness #Healtth #Morning
Physique TV
11/29/2016 at 14:00. Facebook
Planning to hit the gym or running track after work, or already have and enjoying a rest at home?
Nutrition before and after workout is the key to smooth progress and fast recovery. Here are some tips on what to eat before and after your daily exercise.

#PhysiqueTV #BeYourBest #Fitness #Health #Nutrition
Physique TV
11/29/2016 at 05:30. Facebook
We have news!
A new show, bringing you daily sports highlights, on Physique TV from today! Watch Physique Zone every day at 7am, 4pm and 7pm UAE time and catch up with the latest happenings in your favourite sports!

#PhysiqueTV #BeYourBest #Fitness #Sports #TV #Show
Physique TV
11/29/2016 at 08:31. Facebook
Here's an interesting plank variation: Instead of holding a static plank, make your whole body work with this one exercise.
Start out with 2 sets of 20 repetitions (10 to each side) and increase the amount of sets gradually.

#PhysiqueTV #BeYourBest #Fitness #Health #Exercise #GIF
Physique TV
11/28/2016 at 14:00. Facebook
Did you know, that mild exercise can actually be beneficial for overcoming minor illnesses like colds and flu?
On the other hand, one should always listen to their body and avoid strenuous exercise, that will do more harm than help.

Here is a small cheat sheet of exercises to try when feeling unwell.

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Physique TV
11/28/2016 at 08:59. Facebook
This core exercise will effectively work your abs and obliques, as well as thighs. Just keep your lower back flat to the ground and let your abs, obliques and thighs do the work.

Try it out at home, as there is no equipment needed.

#PhysiqueTV #BeYourBest #Fitness #Health #Abs #Exercise #GIF
Physique TV
11/28/2016 at 06:00. Facebook
Keep promising yourself that tomorrow is the day you start exercising or eating healthy? Don't postpone it any further! Start today!

#PhysiqueTV #BeYourBest #Morning #Fitness #Health
Physique TV
11/27/2016 at 08:30. Facebook
Looking for that perfect lower body exercise that engages a maximal number of muscle groups?
Try the combination of side squat + knee lift to effectively train your legs, glutes and core with just one exercise.
Start out with 3 sets of 20 repetitions (10 steps to each side) and increase the amount gradually.

#PhysiqueTV #BeYourBest #Exercise #Fitness #GIF