Today I played in honor of my cousin Stephen Spies - who passed away on Monday. He was only 30. Life is short, too short not to say 'sorry', 'I love you', or let anything get in the way of healthy relationships with our family. I will miss you brother and loved you very much. #family #honor #life #death #love
Little bit of core to make sure Im stiff for the rest of the week!
Great session this morning finished off wit a #Wattbike burner. Bring on the weekend - goodluck to all my @mhr_officiel brothers playing tomorrow! βšͺβšͺ #fitness #glory2God #destiny #crossfitwannabee
Anyone find some relationships the same?
Little #TBT after winning the Tri Nations in New Zealand! Special group, special times! When will we see a team beat the All Blacks in NZ again? #springboks
Your words carries the power to create or destroy. Choose wisely what you say to yourself & others. #truth #Destiny #purpose #life
Some motivation for preseason - thanks pumasouthafrica for the support. Lets put some miles on these boys! The work never stops!
Little walk up a mountain this morning to a beautiful view at Pic Saint Loup. Hope you guys are having a great day!
Hi everyone I hope you had a great day!

My friend Lieb Botha, is doing a cycle trip from London to Amsterdam to raise money for Joint Aid Management (JAM) - an organization which feeds & supports over 1 million people! If you'd like to support or just share the page it would be great!

Its in giving that we receive!

[ Link ]

Read Lieb's story
Every morning at home is a pleasure and a little like a kids party, without the sweets... Theres playing, singing, jumping, crying, eating, playing, singing , running, (repeat)...and after a few minutes it tones down a bit where I get the look at my phone for a minute or get dressed. A minute turns into a few minutes of silence in the house where I suddenly realize something is up!! And viola...
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Getting ready for preseason and my training partners are always there to keep me on my toes! Start them young & build them up!
What is your 'Why'? Goals are good - but purpose sustains you. We all need a cause. Always ask yourself: 'Why am I doing this?' That question only YOU can answer to yourself. Have a great day everyone! #purpose #calling #cause #why #destiny
β€’ L I B E R T Y β€’ God's love for us sets us free from expectations, bondage, mental barriers, past mistakes, hatred, anger, racism, lust, wrong thinking & basically every other thing which drags you down. Don't run from God, run TO HIM, for He loves you dearly! #freedom #liberty #destiny #truth #grace #jesuschrist #jesuscalling
*Note to self : Live an expansive,inviting & generous life which includes others. #loveyourneighbourasyourself #truth
β€’ R E S T β€’ Having an unbelievable holiday with the family! We all need times of REST! Get the body & mind to switch off, gain a few pounds while laughing all the way!

Come as you are - Jesus makes us new. Have a great day everyone!
Monday motivation - keep smiling while grafting! God is good & faithful!
Thank you for all the support guys!
Dreams do come true!! Celebrating my birthday on the beach today, as an African winter baby, Europe is now summertime!! appreciate all the love & support from my family & friends, & u all my followers! I am really thankful for God's goodness in my life & looking forward to what lies ahead!
Such a privilege to play this game! A massive team effort for our @mhr_officiel boys to get the win vs @rctofficiel. Thank you for all our supporters who stand behind us passionately! #allez βšͺ #thankyouJesus #Dieuestbon
If there's anyone who loves my wife more than me - its our two little legends! Happy mothers day (in France!) you are an amazing Mother & woman! All your time & investment in our boys will pay off - I will make sure they treat you all the days of their lives! Love u with all my heart! #blessedlove ❀ #mothersday2016