"My entire life, I have struggled with not only my weight, but being in denial."

How 1 Woman Stopped Yo-Yo Dieting and Lost 115 Pounds

popsugar.com
PopSugar Fitness
yesterday at 23:00. Facebook
Fuel up to drop pounds. (via Women's Health)

15 High-Protein Dinners That Can Help You Lose Weight

pubx.co
PopSugar Fitness
yesterday at 22:00. Facebook
PopSugar Fitness
yesterday at 21:00. Facebook
Stuntwoman-turned-Ninja Warrior Jessie Graff is kicking ass and taking names. Literally.
PopSugar Fitness
yesterday at 20:30. Facebook
Switching up your routine comes with injury prevention. (via Women's Running Magazine)

You Need To Start Aqua Jogging Once A Week

pubx.co
PopSugar Fitness
yesterday at 20:00. Facebook
Tag a friend to see how long you can hold this plank for!
PopSugar Fitness
yesterday at 19:00. Facebook
"You can have a whole other reality and future. It's worth it. Believe in yourself, believe that it's possible."

This Is Exactly What It Took For Esther to Lose 170 Pounds

popsugar.com
PopSugar Fitness
yesterday at 17:02. Facebook
Skip the spa and save money and time with this DIY self-massage to release tension in your neck and shoulders. (via Glow by PopSugar)
PopSugar Fitness
yesterday at 16:00. Facebook
PopSugar Fitness
yesterday at 15:00. Facebook
PopSugar Fitness
yesterday at 14:00. Facebook
PopSugar Fitness
yesterday at 13:00. Facebook
PopSugar Fitness
yesterday at 11:00. Facebook
PopSugar Fitness
yesterday at 10:00. Facebook
You're going to want to add these to your routine.

The 16 Best Exercises For Arm Day

popsugar.com
PopSugar Fitness
yesterday at 04:00. Facebook
Does celery really have zero calories?

Don't Fall For These 7 Nutrition Myths

popsugar.com