07/23/2017 at 22:00.
Hate that chalky taste? We can help.
9 Protein Powders That Actually Taste Good
23 likes - 1 comments
07/23/2017 at 22:12
07/23/2017 at 22:00.
It may not become a lifelong habit, but it taught me some major life lessons. (via Greatist)
6 Stark Truths I Learned From Tracking Absolutely Everything for 30 Days
24 likes - 0 comments
07/23/2017 at 21:00.
When your room is painted in your ex's favorite colors there's only one thing to do #FailFix
Paint Prep Like A Pro
44 likes - 0 comments
07/23/2017 at 20:00.
Put down the pre-washed lettuce and back away slowly. (via Well+Good)
6 food shopping mistakes a nutritionist wishes healthy people would stop making
37 likes - 1 comments
07/23/2017 at 21:17
Megan Alexandra Ersek for grant
07/23/2017 at 20:00.
Flatten your belly in just 5 minutes with this standing abs workout.
5-Minute Standing Flat-Belly Workout
971 likes - 14 comments
07/23/2017 at 20:45
Nicole Reynolds add this to our list for core day this week xx
07/23/2017 at 20:20
Anna is my favorite instructor on popsugar fitness!
07/23/2017 at 20:57
Thanks you're back Anna!!
07/23/2017 at 18:00.
*adds all to cart*
Plus-Size Workout Clothes That Pack Plenty of Style
32 likes - 2 comments
07/23/2017 at 19:27
I'll stick with my family dollar buy one get one 50% off stretch pants n tops, but thanks anyway
07/23/2017 at 17:00.
Did you know you can swap 1 egg for 1/2 banana in your favorite treats? We put it to the test!
Banana Egg Substitute
116 likes - 12 comments
Shayla Null Prevette
07/23/2017 at 17:09
But bananas are super high in sugar (carbs) and NOT healthy fat or protein that we NEED (like eggs are)!! Why on earth would anyone want to make this substitution!??!
07/23/2017 at 21:06
I can understand swapping fat for a banana but not an egg. Cholesterol in food does not equate to higher blood cholesterol, eating saturated or teams fats do !
Eggs are a fantastic food
07/23/2017 at 19:34
Kind of funny.......get rid of heathly protein and fats and substitute it with high carb high sugar fruit? Not smart pop fitness!
07/23/2017 at 17:00.
If you're an active traveler that loves running, hiking, kayaking and more, we've got you covered with seven tips for summer destination trips. (via Women's Running Magazine)
7 Destinations For The Active Traveler's Every Desire
19 likes - 0 comments
07/23/2017 at 15:00.
Get an iron body with this Game of Thrones workout game. Tag a friend to play with!
Game of Thrones Workout Game
222 likes - 164 comments
07/23/2017 at 15:23
This "workout" is the dumbest thing I've seen on this page. A true Game of Thrones fan would know there are so many stories and sub plots entwined into the show, it's likely you won't be doing this workout at all.... just sayin'...
07/23/2017 at 16:09
Wiginton- this is Melina's version of "running in place while watching sports...". Fangirl4155- I assume you'll be introducing this at the next gathering?
07/23/2017 at 20:19
And be pausing game of thrones every damn minute or whatever to do this dumb workout? I think not. Not that I'm lazy, just watching game of thrones uninterrupted is more important. Priorities!
07/23/2017 at 14:00.
[ Bit.ly Link ]
198 likes - 1 comments
07/23/2017 at 16:29
Lisa Diana Grace Amanda Laura Keigh
07/23/2017 at 13:00.
Tone your body in all the right places with this full-body cardio Pilates workout from Lisa Corsello.
45-Minute Cardio Pilates and Strength-Training Workout
1973 likes - 39 comments
07/23/2017 at 13:30
Martha Frankfurth Palm
Yup we're trying this out right here! Looks super easy and a nice workout
Fatima Fares Maroun
07/23/2017 at 18:59
Zaynab Fares do this without the weights aw just use anene may
Marie-Lyne Lezeau Casey
07/23/2017 at 13:04
This is my type of workout. I can't wait to try it.
07/23/2017 at 12:45.
Healthy and ready in 5 minutes? We're in!
This 4-Ingredient High-Protein Sweet Potato Breakfast Takes 5 Minutes!
174 likes - 18 comments
Elizabeth McKenzie Vucovich
07/23/2017 at 12:53
I'd omit the almond butter to reduce fat and
It be good to go
07/23/2017 at 15:09
Sweet potatoes take forever to cook. 5 minutes, my ass!!!
Jackie Tessmer Volpe
07/23/2017 at 12:51
Paul Zyburt instead of cheerios???
07/23/2017 at 12:39.
Motion sickness, pain, viruses, bacteria? We've got an answer for you. (via Women's Health)
These Are The Best Nausea Remedies Money Can Buy
11 likes - 4 comments
Grace Olivia Lugajju
07/23/2017 at 12:48
07/23/2017 at 13:40
07/23/2017 at 14:37
07/23/2017 at 10:09.
You'll be less stressed, more focused, and best of all, less anxious throughout the day.
4 Morning Rituals to Help Relieve Anxiety
221 likes - 11 comments
Celeste Cangayo Belga
07/23/2017 at 12:31
I didnt that im practicing this routine all along,this is really helpfull except that gratitude for me includes praying and thanking God for new life and for my family,guide me to get along well today and next days to come,for all the help,praising Him as our Creator
07/23/2017 at 15:31
Anyone experiencing anxiety that produces panic attacks should see their doctor period. No amount of practicing gratitude will fix an imbalance in your brain chemistry.
07/23/2017 at 11:02
07/23/2017 at 05:00.
One runner describes what happened when she traded one week of her normal training plan for seven days of unstructured workouts. (via Women's Health)
I Did Whatever Random Workouts I Wanted To Do For One Week
250 likes - 3 comments
07/23/2017 at 07:24
Michaela J Thomson
07/23/2017 at 09:43
07/23/2017 at 03:00.
Find out if one of them could work for you. (via Women's Health)
These 4 Simple Eating Habits Might Help Keep Your Weight In Check
25 likes - 1 comments
Health Is Everything
07/23/2017 at 03:30
I think stuff about this is great who agrees?
07/23/2017 at 01:00.
Hey, it's good for your mind!
The 15 Coolest Fidget Spinners You Can Flick All Damn Day
50 likes - 8 comments
07/23/2017 at 04:16
Nah. I'll stick to my cube
Rose Mc Guane Donovan
07/23/2017 at 15:25
All from Wish !
07/23/2017 at 03:10
yesterday at 22:00.
Do this while you brush your teeth!
A Quickie Butt- and Thigh-Burner You Can Do While Getting Ready in the Morning
29 likes - 2 comments
Jasmine Alexandra Rigido
yesterday at 22:18
Who tf is going to do this while brushing their teeth? Knowing me I'd probably choke and die on my tooth brush
yesterday at 22:00
yesterday at 20:30.
Don't let the heat get the best of you. (via Women's Running Magazine)
Tips to Help You Run Smarter This Summer
11 likes - 1 comments
yesterday at 20:27.
"If you know anyone with bad period pain PLEASE tell them to get checked for this. And to my girls with endo . . . you're not alone."
This Is What Living With Endometriosis Looks Like For Those Who Don't Understand
177 likes - 17 comments
yesterday at 21:21
Especially the negative n depressing thoughts one get as thm cysts suck out all positivity of the body. This shud be treated asap. Unusual Painful period is no joke.
yesterday at 21:10
My friend went through the same "menopause" treatment. And a surgery for an ovarian cyst removal.
Take good care of yourselves, girls. Hugs.
yesterday at 21:55
Ashley Jordahl Hassell thought you might like a visual for any haters on your surgery