PopSugar Fitness
yesterday at 20:00. Facebook
She's making sure her students come out of her class feeling whole again.
PopSugar Fitness
yesterday at 19:30. Facebook
PopSugar Fitness
yesterday at 19:00. Facebook
Some days require a little more stress management than others.

Stop Stressing With These 20 Ways to Chill Out

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PopSugar Fitness
yesterday at 18:30. Facebook
Get your pizza fix with this cheesy cauliflower bites. Is there anything cauliflower can't do? (via Glow by PopSugar)

Pin for later: [ Bit.ly Link ]
PopSugar Fitness
yesterday at 17:00. Facebook
Prima ballerina Alessandra Ferri is defying odds and expectations by still dancing in her 50s.
PopSugar Fitness
yesterday at 15:57. Facebook
PopSugar Fitness
yesterday at 15:30. Facebook
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yesterday at 14:03. Facebook
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yesterday at 13:51. Facebook
*blushes*
PopSugar Fitness
yesterday at 11:00. Facebook
PopSugar Fitness
yesterday at 10:00. Facebook
Wow, super inspiring lady. Makes us want to get up and MOVE.
PopSugar Fitness
yesterday at 05:20. Facebook
Rest is the key to reaching your fitness goals.

4 Ways to Get More Sleep in 2017

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PopSugar Fitness
yesterday at 04:14. Facebook
Heart-healthy fats, energizing protein, brain-boosting carbs, and fiber all in one smoothie.

A Trainer-Approved Breakfast Smoothie That Doubles as a Post-Workout Recovery Shake

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PopSugar Fitness
yesterday at 02:30. Facebook
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yesterday at 02:00. Facebook
Get ready to burn that belly fat away! (via Women's Health)
PopSugar Fitness
yesterday at 02:00. Facebook
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yesterday at 01:30. Facebook
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yesterday at 00:31. Facebook
Getfitbrooklyn opens up about an issue that often gets lost in all those before-and-after pics. (via Well+Good)

Why I was more confident at 225 pounds than I was when I lost weight

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PopSugar Fitness
yesterday at 00:06. Facebook
If you are a juicing addict, don't let that leftover pulp go to waste. Here are some ways to incorporate it into your daily recipes.

5 Ways to Use Leftover Juice Pulp

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The bicycle presses with resistance bands sure are tough but definitely worth it. Find more moves here: [ Spr.ly Link ] (via FITNESS)