PopSugar Fitness
PopSugar Fitness
07/23/2017 at 22:00. Facebook
Kristin Schweizer
PopSugar Fitness
PopSugar Fitness
07/23/2017 at 22:00. Facebook
It may not become a lifelong habit, but it taught me some major life lessons. (via Greatist)
It may not become a lifelong habit but it taught me some major life lessons via Greatist

6 Stark Truths I Learned From Tracking Absolutely Everything for 30 Days

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PopSugar Fitness
PopSugar Fitness
07/23/2017 at 21:00. Facebook
When your room is painted in your ex's favorite colors there's only one thing to do #FailFix
When your room is painted in your ex's favorite colors there's only

Paint Prep Like A Pro

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PopSugar Fitness
PopSugar Fitness
07/23/2017 at 20:00. Facebook
Put down the pre-washed lettuce and back away slowly. (via Well+Good)
Put down the pre washed lettuce and back away slowly via Well Good

6 food shopping mistakes a nutritionist wishes healthy people would stop making

pubx.co
Lindy Thomas
PopSugar Fitness
PopSugar Fitness
07/23/2017 at 20:00. Facebook
Flatten your belly in just 5 minutes with this standing abs workout.
Flatten your belly in just 5 minutes with this standing abs workout

5-Minute Standing Flat-Belly Workout

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Aileen Perolio-Jones
Kate Nguyen
Eli Gonzalez
PopSugar Fitness
PopSugar Fitness
07/23/2017 at 18:00. Facebook
Amanda Lutterman
PopSugar Fitness
PopSugar Fitness
07/23/2017 at 17:00. Facebook
Did you know you can swap 1 egg for 1/2 banana in your favorite treats? We put it to the test!
Did you know you can swap 1 egg for 1/2 banana in

Banana Egg Substitute

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Shayla Null Prevette
Sarah Searle
Brian Winchel
PopSugar Fitness
PopSugar Fitness
07/23/2017 at 17:00. Facebook
If you're an active traveler that loves running, hiking, kayaking and more, we've got you covered with seven tips for summer destination trips. (via Women's Running Magazine)
If you're an active traveler that loves running hiking kayaking and more

7 Destinations For The Active Traveler's Every Desire

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PopSugar Fitness
PopSugar Fitness
07/23/2017 at 15:00. Facebook
Get an iron body with this Game of Thrones workout game. Tag a friend to play with!
Get an iron body with this Game of Thrones workout game Tag a friend to play with

Game of Thrones Workout Game

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Lynette Thomas
Meredith Dillon
Krystle Sergent
PopSugar Fitness
PopSugar Fitness
07/23/2017 at 14:00. Facebook
Ally Marie
PopSugar Fitness
PopSugar Fitness
07/23/2017 at 13:00. Facebook
Tone your body in all the right places with this full-body cardio Pilates workout from Lisa Corsello.
Tone your body in all the right places with this full body

45-Minute Cardio Pilates and Strength-Training Workout

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Kisha Ramos
Fatima Fares Maroun
Marie-Lyne Lezeau Casey
PopSugar Fitness
PopSugar Fitness
07/23/2017 at 12:45. Facebook
Elizabeth McKenzie Vucovich
Will Smith
Jackie Tessmer Volpe
PopSugar Fitness
PopSugar Fitness
07/23/2017 at 12:39. Facebook
Motion sickness, pain, viruses, bacteria? We've got an answer for you. (via Women's Health)
Motion sickness pain viruses bacteria We've got an answer for you via Women's Health

These Are The Best Nausea Remedies Money Can Buy

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Grace Olivia Lugajju
Kate Marrocco
Stacey Sears
PopSugar Fitness
PopSugar Fitness
07/23/2017 at 10:09. Facebook
You'll be less stressed, more focused, and best of all, less anxious throughout the day.
You'll be less stressed more focused and best of all less anxious throughout the day

4 Morning Rituals to Help Relieve Anxiety

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Celeste Cangayo Belga
Katie Blake
Kerri OHara
PopSugar Fitness
PopSugar Fitness
07/23/2017 at 05:00. Facebook
One runner describes what happened when she traded one week of her normal training plan for seven days of unstructured workouts. (via Women's Health)
One runner describes what happened when she traded one week of her

I Did Whatever Random Workouts I Wanted To Do For One Week

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Jen Shervey
Madeleine Jessett
PopSugar Fitness
PopSugar Fitness
07/23/2017 at 03:00. Facebook
Find out if one of them could work for you. (via Women's Health)
Find out if one of them could work for you via Women's Health

These 4 Simple Eating Habits Might Help Keep Your Weight In Check

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Health Is Everything
PopSugar Fitness
PopSugar Fitness
07/23/2017 at 01:00. Facebook
Sarah Thomie
Rose Mc Guane Donovan
Sandy Mellesmoen
PopSugar Fitness
PopSugar Fitness
yesterday at 22:00. Facebook
Jasmine Alexandra Rigido
Home Workout
PopSugar Fitness
PopSugar Fitness
yesterday at 20:30. Facebook
Don't let the heat get the best of you. (via Women's Running Magazine)
Don't let the heat get the best of you via Women's Running Magazine

Tips to Help You Run Smarter This Summer

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PopSugar Fitness
PopSugar Fitness
yesterday at 20:27. Facebook
"If you know anyone with bad period pain PLEASE tell them to get checked for this. And to my girls with endo . . . you're not alone."
"If you know anyone with bad period pain PLEASE tell them to

This Is What Living With Endometriosis Looks Like For Those Who Don't Understand

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Uzma Fathullah
Юлия Шабурова
Taryn Bentley