Nancy was tired of all that heavy hair weighing her down, and was practically begging "The Makeover Guy" to chop it all off. He did so much more when he decided to not just change her hairstyle, but her entire look.
Sleep is good for you. Not getting enough sleep is nothing to brag about. Would you brag about not drinking enough water? Promote healthy rest, less stress, better mental alertness, relaxation, a lifestyle including enough sleep.