The heatwave has hit! Stay on top of your game – remember to rehydrate. #smashthesweat
WIN tickets to 4 sessions of tennis over 2 days at the Australian Open for you and a mate.

To enter, tell us who you think should WIN the Australian Open and Why?

T&Cs apply: [ Link ]
Comp ends: 8 January 2017
Speed + Summer + Hydration = Winning
Hands up if you go hard, even in the heat?
Our new ltd edition ION4 packs are out of the blocks. Summer hydration nailed.
Cricket season is here . When battling extreme heat and tougher conditions, you should:
a) make sure you are well hydrated before commencing exercise
b) maintain a fluid intake pattern which matches sweat losses as closely as possible
c) use cooling strategies, such as ice towels, ice vests, and cool water sprays
d) all of the above
“42-43°C heat in Vadodara, India. My t-shirt was drenched with sweat, really feeling the heat. I didn’t want to…. but I came off the field and jumped in an ice bath and got my fluids up. I went back out there and finished my spell.” – Mitchell Johnson.

What are your tips for competing in tough conditions?
Four countries. Six games. Now it's down to the final two. Who will take the glory?
WIN a Mitchell Johnson autographed Cricket kit!

To enter, in 25 words or less, tell us “the toughest conditions you have ever competed in”, for your chance to win.

Most impressive answer wins.
T&C’s apply: [ Link ]
Comp closes: 3pm, 18th Nov 16
Our boys take it to England on their home turf this weekend. GO AUSTRALIA!!!
Limited edition POWERADE ION4 bottles have landed!
Can you guess what flavour Mitchell Johnson signed?
AUS take on NZ this weekend. Reigning cup champions vs. the No.1 ranked team…who will come out on top?
GAME DAY: Aus & Scotland kick things off. Go smash it Aus!!
What’s your long distance PB? ⏱

Sydney Harbour Runners
Shoutout to anyone running a half this weekend. Go smash it. Remember to rehydrate

Sydney Harbour Runners
Fuel yourself to the finish line.
It’s important to get the body’s system back into shape as quickly as possible after exercise. Hydration is key. What’s your #1 recovery tip?
Go Melbourne Storm!!! #NRLGF
ALMOST TIME! Which team are you tipping to take out the 2016 #NRLGF?
Pack down. What team are you on? #NRLGF
UP NEXT #NRLStormRaiders
Who will go through to the 2016 #NRLGF?