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POWERADE Australia
12/06/2016 at 23:00. Facebook
Cricket season is here . When battling extreme heat and tougher conditions, you should:
a) make sure you are well hydrated before commencing exercise
b) maintain a fluid intake pattern which matches sweat losses as closely as possible
c) use cooling strategies, such as ice towels, ice vests, and cool water sprays
d) all of the above
“42-43°C heat in Vadodara, India. My t-shirt was drenched with sweat, really feeling the heat. I didn’t want to…. but I came off the field and jumped in an ice bath and got my fluids up. I went back out there and finished my spell.” – Mitchell Johnson.

What are your tips for competing in tough conditions?
Four countries. Six games. Now it's down to the final two. Who will take the glory?
WIN a Mitchell Johnson autographed Cricket kit!

To enter, in 25 words or less, tell us “the toughest conditions you have ever competed in”, for your chance to win.

Most impressive answer wins.
T&C’s apply: [ Powerade.com.au Link ]
Comp closes: 3pm, 18th Nov 16
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Shoutout to anyone running a half this weekend. Go smash it. Remember to rehydrate

Sydney Harbour Runners
Fuel yourself to the finish line.
It’s important to get the body’s system back into shape as quickly as possible after exercise. Hydration is key. What’s your #1 recovery tip?
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WIN tickets to the 2016 NRL Telstra Premiership Grand Final for you and a mate.
To enter, tell us “what you think was the most impressive try of the 2016 NRL season and why”.

Two most impressive answers win. Comp ends midnight, 20 September 2016.

T&C’s: [ Powerade.com.au Link ]
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