Even if you can barley touch your toes—you can still give these a whirl: [ Spr.ly Link ]

3 'Wow' Yoga Poses That Aren't As Tough As They Look-And How To Do Them

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Counteract rounded shoulders and bad posture by stretching and strengthening the proper muscles: [ Spr.ly Link ]

7 Exercises That Instantly Un-Hunch Your Shoulders

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Prevention Magazine
yesterday at 23:21. Facebook
"2017 is my greatest health-focused year to date!" The Talk #SpreadTheHealth [ Spr.ly Link ]

Find Out The Tricks Sara Gilbert Uses To Fit More Exercise Into Her Day

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Prevention Magazine
yesterday at 22:46. Facebook
Dragging at the end of the day? Try this energizing (but simple) backbend.

Plus, 3 'wow' yoga poses that aren't as tough as they look—and how to do them: [ Bit.ly Link ]
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yesterday at 21:31. Facebook
Even the weight of your baby could signal a risk for developing diabetes later in life. [ Spr.ly Link ]

15 Common Risk Factors Of Type 2 Diabetes

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They're the delicious kitchen shortcut you've always wanted! [ Spr.ly Link ]

7 Genius Ways To Use Wonton Wrappers

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yesterday at 18:46. Facebook
Because waking up with a kink in your neck is the worst: [ Spr.ly Link ]

7 Neck Stretches You Should Do—Even If Your Neck Feels Fine

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yesterday at 18:21. Facebook
These anti-aging cuts are guaranteed by top stylists, readers, and celebs to chop years off your look—instantly: [ Spr.ly Link ]

These 4 Haircuts Will Make You Look 10 Years Younger

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yesterday at 16:56. Facebook
"When my sweet tooth strikes, there's nothing more satisfying than a tablespoon of raw honey alone." [ Spr.ly Link ]

8 Nutritionists Reveal What They Eat When They're Craving Something Sweet

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yesterday at 16:31. Facebook
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"When I crossed the finish line and the organizers placed a medal around my neck, I felt as if I had come in first place at the Olympic games." [ Spr.ly Link ]

I Did My First Race At Age 83!

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yesterday at 14:11. Facebook
"I've been producing the annual Swimsuit Issue for 19 years, but today I'm the one in a bathing suit, and here's why." [ Spr.ly Link ] via LIVESTRONG.COM

Why This Sports Illustrated Editor's Bikini Pic Is Going Viral

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yesterday at 13:16. Facebook
Bacterial meningitis is rare, but can be deadly. [ Spr.ly Link ]

5 Signs Of Meningitis You Should Know

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"There was zero pressure to finish anything ... and I focused instead on enjoying the process." [ Spr.ly Link ]

I Colored Every Night For A Week And This Is What Happened

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