After the festive season indulging it's a good idea to get back into a healthy eating regime to avoid diseases like Type 2 diabetes. Here are some indicators that you may be at risk and should visit your GP.
New year's is a great marker to track a change you make in your life, yet we all tend to fall off the wagon within a few months. Start the new year with determination and these 10 tips to sticking to your resolutions: [ Bit.ly Link ]
Nowadays, parents disclose things about their kids online, leaving a lasting 'digital footprint', often containing personal information, which can have repercussions. Find out how to protect your child: [ Bit.ly Link ]
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Flossing isn't necessarily about instant gratification. Your teeth are an asset that need long-term care. Make sure you add it to your shopping list if it's not already part of your daily routine. Happy World Flossing Day.