Pure Gym
03/25/2017 at 13:00. Facebook
It’s time to get motivated! Send us a selfie, using the hashtag #ImPureGymMotivated, of things that motivate you (a workout, a person, your dog etc.), and you could win a FREE MONTH! All entries will be featured in our #BeYou gallery – [ Puregym.com Link ], and we will announce a random winner at the end of the month!
Pure Gym
03/25/2017 at 08:00. Facebook
Are you struggling to start? Or simply looking for something new? Check out our exercise breakdown video series on YouTube, for some inspiration! The Dumbbell Bench Press is another great compound exercise that works your chest, arms, shoulders, and triceps!

[ Youtu.be Link ]

Dumbbell Bench

YOUTUBE.COM
Pure Gym
03/24/2017 at 19:00. Facebook
You are doing great @lorenwilliamsonn keep it up: “I’m not usually one for these types of posts, but I've hit a wall in my weight-loss/fitness journey, and I’m struggling to stay motivated. I hope these comparison photos will give me the motivation I need to keep going!"

Make sure you share your motivated selfies with us using the hashtag #ImPureGymMotivated and you could be in with a chance...
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Pure Gym
03/24/2017 at 13:00. Facebook
Great news! We've joined forces with the PT Academy, the UK's leading fitness and personal training course provider, to offer you the chance to become a Personal Trainer!

Turn your passion into a career with flexible learning hours and helpful face to face meetings with a tutor on the PT Academy Flexi Learning Course.

For more information, follow this link - [ Puregym.com Link ], or email...
View details ⇨
Pure Gym
03/24/2017 at 08:00. Facebook
#PureAsks What is your favourite thing to do on the weekend? Click ‘Like’ for lie-in, and ‘Love’ for hitting the gym!
Pure Gym
03/23/2017 at 19:00. Facebook
What's the least amount of exercise you can do and still be healthy? Let's find out!

[ Greatist.com Link ]

What's the Least Amount of Exercise You Can Do and Still Be Healthy?

shout.lt
Pure Gym
03/23/2017 at 13:00. Facebook
Our six-week Pure Loser course will help you discover the easy to follow and enjoyable weight loss secrets that work for you, but don’t just take our word for it; Peter from Motherwell lost 7kg, and took 2.5 inches off his waist:

“For the £20 fee, it was money well spent, and I obtained a great deal of information on nutrition and food preparation. I was drawn to the course as I wanted to...
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Pure Gym
03/23/2017 at 08:00. Facebook
#PureDedication I will persist until I succeed...
Pure Gym
03/22/2017 at 21:00. Facebook
#HumpDay Hit LIKE if you've been to the gym more than once this week!
Pure Gym
03/22/2017 at 19:00. Facebook
Brilliant photo! You’re not wrong @mulreanymanfitness the battle ropes are brilliantly brutal: “I hate them at the time, but you just have to love battle ropes.”

Make sure you share your motivated selfies with us using the hashtag #ImPureGymMotivated and you could be in with a chance of winning a FREE month! Check out all entries so far in our #ImPureGymMotivated gallery - [ Puregym.com Link ]
Pure Gym
03/22/2017 at 13:00. Facebook
It’s time to get motivated! Send us a selfie, using the hashtag #ImPureGymMotivated, of things that motivate you (a workout, a person, your dog etc.), and you could win a FREE MONTH! All entries will be featured in our #BeYou gallery – [ Puregym.com Link ], and we will announce a random winner at the end of the month!
Pure Gym
03/22/2017 at 10:56. Facebook
After you workout today, take a short shower! Water is life, let's save it! #WorldWaterDay
Pure Gym
03/22/2017 at 08:00. Facebook
#PureVideo Subscribe to our YouTube channel for exclusive video content! Follow the link - [ Youtube.com Link ]
Pure Gym
03/21/2017 at 19:00. Facebook
#PureBlog In this week's blog, we take a look at a personal favourite… Bodyweight Exercise!

[ Puregym.com Link ]
Pure Gym
03/21/2017 at 13:00. Facebook
Can’t get enough of the gym? Well, thanks to the good people at Jet2holidays, here’s your chance to WIN a holiday while you work towards that beach body!

Simply register using the link below, and every time you attend the gym in March, you’ll be entered into a prize draw to win a week-long all-inclusive holiday for two at the 4-star BH Mallorca Hotel in Magalluf, Mallorca.

Follow this link...
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Pure Gym
03/21/2017 at 08:00. Facebook
#PureInspiration Be proud, but never satisfied...
Pure Gym
03/20/2017 at 21:00. Facebook
#MondayMotivation Hit 'LIKE' if you went to the gym today!
Pure Gym
03/20/2017 at 19:00. Facebook
How can I gain muscle? It's simple: Stop making these easy-to-fix mistakes! Tag a friend who lifts!

[ Health.com Link ]

7 Reasons You're Not Building Muscle Even Though You're Lifting Weights

shout.lt
Pure Gym
03/20/2017 at 13:00. Facebook
#PureLoser Our six-week Pure Loser course will help you discover the easy to follow and enjoyable weight loss secrets that work for you. You’ll get a practical advice on nutrition, lifestyle and exercise to give you all the support you need for the results you want, and results that will last.

Pure Loser vouchers are on-sale now; only £20 for members, and just £34.99 for non-members. Make...
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Pure Gym
03/20/2017 at 08:00. Facebook
#MondayMotivation "I find the harder I work, the more luck I seem to have." Thomas Jefferson