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R U OK Day
yesterday at 09:53. Facebook
When we’re taking care of others sometimes we can forget to look out for ourselves. Here are some simple things you can do to practice self-care.
R U OK Day
12/08/2016 at 11:24. Facebook
What are the signs someone might be anxious and not just stressed? Here’s a few tips from Mental Health on The Mighty:

Stress Vs. Anxiety

TheMighty.com @TheMightySite Facebook.com/TheMightySite

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R U OK Day
12/07/2016 at 09:28. Facebook
Not sure how to support someone? Don’t overcomplicate it.

Find more tips at
R U OK Day
12/06/2016 at 10:18. Facebook
“If you do initiate that conversation, make sure you do it in a safe environment and that you’ve got the time to listen as well.” R U OK? Ambassador and Neighbours star Mavournee Hazel shares why she believes in the power of a conversation.
R U OK Day
12/05/2016 at 07:11. Facebook
Asking your mate how they’re travelling can make a real difference. It can be tough to know what to say but the most important thing is to give it a go and listen without judgement. You don’t need to have all the answers.

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Did you know? In 2014, the ABS found that 60% of Aussie men experienced personal stressors that affected them, their family, or a close friend. Common stressors were the death of a family member or close friend, experiencing a mental illness, struggling to find a job or going through divorce or separation. Physical health, financial and family stressors can all impact men's mental health so...
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Conversation tip: When someone’s been bottling things up, giving them the space to let it all out can bring a sense of relief. But remember not every problem can be solved with one conversation. If they’re having a tough time, let them know you’re there and check in with them again soon.
“When I was a bit younger I was a bit down. I went through a bit of a tough time and had a bit of anxiety. From that, depression set in quite easily and before you knew it I was in this depressed mode and it was very hard to get out of.

“Having conversations did make me feel a lot better. You tend to work through things a lot quicker than if you hold it all in. You get it off your chest. You...
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I’m fine can mean a lot of things. Sometimes it means they need a bit of extra support and encouragement to open up.
#manspeak
“As I got older I saw a lot of friends become isolated because of drug addiction and depression, friends of theirs - close friends, would distance themselves from them, saying things like “they’re not the same person any more” and “what can you do?”. I know from personal experience that having a mate in hard times can sometimes make all the difference and I really hope this will inspire people...
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Don’t ignore the signs that indicate a mate might be going through a rough patch. You might notice changes to their diet, routine or physical health. You may notice that they’re withdrawn, taking more risks or disappearing into their work. Trust your gut. If it says something’s up, start a conversation using these tips.

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#manspeak
“In my life I’ve suffered bouts of mental illness and depression and at times you could say I was in a psychosis. A couple of occasions I was living on the street. It was at those times, when I couldn’t control the next thought that was coming in to my head, that luckily for me someone stepped in.

“Sometimes the hardest thing to do is to ask for help. But if you can just be with that person...
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Real men cry... And real men support someone sharing their emotions...

As seen in Episode 3 of ABC's Man Up TV Series, presenter Gus created a campaign ad to encourage men to open up and talk about their emotions.

By sharing this ad you too can encourage others to speak up, and most importantly listen when they do. We are all in this together!

Man Up Campaign Ad - PG Version

“If there's one thing that I've learnt, the manly thing to do is to put your hand up and say 'I've got a problem'.” - Gus As seen in episode 3, Gus created a...

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We can show our mates there's no shame in admitting you need help.
When men are discouraged from talking about their feelings and expressing their emotions, they’re also discouraged from seeking help. Let’s change that by talking regularly with our friends, family and loved ones about life’s ups and downs.
#manspeak
Did you know? A beyondblue report found 50% of men rarely talk about deeper personal issues with friends but almost a third wished they could open up more.

A lot of men want greater openness with their mates and the chance to talk about personal issue but don’t always have the skills or tools to start the conversation and respond when a friend opens up to them. That’s why we’ve got tips to...
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13-19 November is Perinatal Depression and Anxiety Awareness Week. Every year more than 1 in 7 new mums and up to 1 in 10 new dads are diagnosed with postnatal depression. Even more are thought to suffer with anxiety. The effects of the illness ripple throughout the community and it's important for expecting and new parents, as well as those around them, to be aware of perinatal depression...
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Did you know? A beyondblue report found 1 in 4 men aged 30-65 have no one outside their immediate family they felt they could rely on. Let’s change this by making a promise to talk more with our mates about life’s ups and downs.
#manspeak