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R U OK Day
01/17/2017 at 02:17. Facebook
“I know how hard it can be to pull yourself up again and again when the cloud of depression takes over. But, with the help of my loved ones, I conquered my mental health issues. Now I want to do my best to never let anyone feel as alone and down as I once did.

“Everyone needs to talk; needs to cry; needs to feel. But often we need that nudge to let it out. That’s why we all need to ask, “Are...
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R U OK Day
yesterday at 02:04. Facebook
Often people put on a brave face. But by starting a conversation with three simple words, “Are you ok?” we can help peel back the mask.

Find tips to get the conversation flowing at
R U OK Day
01/13/2017 at 04:46. Facebook
Friendships can start with a simple hello. So this weekend why not strike up a conversation with someone new?
R U OK Day
01/11/2017 at 23:26. Facebook
Conversation tip: Challenge the thoughts like “It’s none of my business” or “I don’t have time for this” that stop you reaching out.

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R U OK Day
01/11/2017 at 01:18. Facebook
“There were days when it was hard to ask for help. This particular girl Tracy knew that there were times when I said, ‘I’m ok. I want to be alone’ that I needed her. She’d say, ‘Nah I don’t believe you. I’ll be at your house in 20 minutes. Put your walking gear on. I’m coming over and we’re going to go for a walk.’ And I’d come away from that feeling like I wasn’t alone.”

R U OK? Ambassador...
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How conversations help Bianca Dye every day (R U OK?)

“You’ve got to scratch the surface a little bit - but keep going. Ask them on Monday, check in with them on a Friday. And I think what you’ll find is that mo...

R U OK Day
01/10/2017 at 04:17. Facebook
Making one-person smile can change the world. Maybe not the whole world, but their world. Why not start now?
Sometimes it’s not our words but our presence that can make the biggest difference. So when someone’s in a rough patch make time to just be there with them.
“Be kind to yourself; Be kind to others. Have courage and talk about it. There’s a lot of love out there.”

We love this quote from Ellie Goulding. Thanks to HuffPost Australia for sharing this and other inspiring quotes that helped start more meaningful conversations in 2016. Let’s hope we hear even more this year!

13 Celebrities Who Put A Spotlight On Mental Health This Year

People can feel alone when they feel like no one is listening. As friends, family and colleagues, we need to take the time to listen and not judge when someone opens up about what’s bothering them.

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"I’ve got a few mates that I can talk to. It kind of goes both ways. When they have tough times they know they can talk to me and when I’ve tough times I know I can talk to them. But even with the people I’m quite open with, it can sometimes be hard to find the words. Sometimes I show them a song I’ve written or a song that I’m in to and they’ll go, 'Oh. I had no idea' and it helps spark the...
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Canary - Last Resort [Music Video]

Taken from Canary's new album "I Am Lion." Now available to download, stream or purchase as a physical copy here: iTunes ~ http://bit.ly/iamlionitunes Apple ...

Gut telling you something’s up? Don’t wait for an invitation to start a conversation. Instead, find the right time and place to check in with them.

Find tips to get the conversation started at
Happy New Year everyone! This year check in with those around you because they may be fighting a battle we don’t know about. And a little care and some gentle encouragement could help them open up. Together let’s make every day R U OK?Day.

You can find tips to get the conversation started here:

Ask A Mate | RUOK

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