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Rebel Dietitian
yesterday at 21:41. Facebook
Be patient and stay positive. Negative self-talk can become a self-fulfilling prophecy.
Rebel Dietitian
yesterday at 05:48. Facebook
Let us live. #NoGuiltTrips #NoBringingUpThePast
Rebel Dietitian
yesterday at 00:43. Facebook
Rebel Dietitian
12/06/2016 at 15:43. Facebook
Focus on bettering yourself and stay away from judgmental people. ❀ xo, Dana
Rebel Dietitian
12/06/2016 at 06:17. Facebook
Started from the bottom now we here.. :)) !! #EatClean #EatGreen
Rebel Dietitian
12/05/2016 at 23:23. Facebook
Healthy Noms! :)
Rebel Dietitian
12/05/2016 at 15:49. Facebook
So true! #Monday #Funday
Rebel Dietitian
12/05/2016 at 02:59. Facebook
Name that #NutrientDeficiency, Foodies :)) !! A: Follicular hyperkeratosis due to vitamin A deficiency. The goosebump-like lesions generally occur on the thighs and arms and are often mistaken for acne. Other symptoms associated w/ vitamin A deficiency include weakened immune function, macular degeneration, and night blindness. I'll share a poster with foods high in vitamin A in the comments...
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Rebel Dietitian
12/04/2016 at 23:01. Facebook
Simple salad with balsamic vinegar. You can easily make your own salad dressing use unrefined olive oil and vinegar (+- fun ingredients like purΓ©ed fresh berries, citrus juice, blended avocado, herbs, etc.). I use balsamic because I'm lazy. xo, Dana
Rebel Dietitian
12/04/2016 at 19:10. Facebook
Strawberries! Ounce for ounce, strawberries have more Vitamin C than citrus fruit (e.g., oranges). One cup = only 55 calories. :)) !! Dana
Rebel Dietitian
12/04/2016 at 01:40. Facebook
If you're going to rebel, do it with purpose. :)) #FightTheSystem xo, Dana
Rebel Dietitian
12/02/2016 at 23:41. Facebook
Rebel Dietitian
12/02/2016 at 21:40. Facebook
The good life.. :)) Today I put a little warmer over our bird feeder to help them stay warm. I'm out of control, I know. lol.
Rebel Dietitian
12/02/2016 at 05:18. Facebook
Rebel Dietitian
12/01/2016 at 17:48. Facebook
Blast everyone with love today :)) !!
Rebel Dietitian
12/01/2016 at 02:54. Facebook
Simple food is often the best food. :))
True story. Did you know conventional produce is fertilized with sewage sludge (aka biosolids or "treated" human waste)?
If you have a family that loves you, a few good friends, food on the table, and a roof over your head, you are richer than you think.
You only live once, eat like a badass. :)) !! #EatClean #TrainMean #LiveGreen xo, Dana
Some people like yoga and juice β€œdetoxes.” I like squats and thick peanut butter sandwiches.
xo, Dana :))