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Revital
12/06/2016 at 13:34. Facebook
Guilty? It’s time to keep technology away and de-stress your mind to enjoy a good night’s sleep. #BedtimeRoutine
Revital
11/05/2016. Facebook
Make a run for it before guilt gets the better of you! Here's how much you have to run for that packet of fries! #RunnersGuide
Revital
11/03/2016. Facebook
Running from guilt…or running for guilt? Make the healthy choice! #RunnersGuide
Revital
10/26/2016. Facebook
Our immunities are low in the winter, and it becomes extremely easy to catch a cold or even worse, the flu. Stay protected by including a lot of vegetables and fruits in your diet. #WinterHacks
Revital
11/30/2016. Facebook
Lack of exercise leads to a ton of health problems. Not only do you feel lethargic and stressed, you also tend to look worn out. Exercising daily is important as it helps improves blood flow, metabolism & general overall health. #WakeUpCall
Revital
11/28/2016. Facebook
“Too much work” is an excuse we give to miss out on our daily dose of adequate sleep. Less sleep equals more stress which means less productivity. It’s time to prioritize sleep! #WakeUpCall
Revital
11/26/2016. Facebook
Hunger pangs during tea time? Ditch that samosa and opt for a salad next time you’re hungry. Your arteries will thank you later! #WakeUpCall
Revital
11/24/2016. Facebook
A sure shot sign of an unhealthy life, being breathless calls for a lifestyle change. Revamp your diet, eat home cooked meals, exercise, make health a priority. #WakeUpCall
Revital
11/20/2016. Facebook
Winters can tend to tire one out faster than any other season. Hence, it’s very important to get ample of sleep in-order to feel active and fresh the next day. #WinterHacks
Revital
11/19/2016. Facebook
Getting some good Vitamin D from the lovely winter sun, will make sure you feel energized and upbeat throughout the day! #WinterHacks
Revital
11/18/2016. Facebook
Our bodies usually crave more food during winter. To feel warm and stay fit, one should snack on Dry Fruits, as they are warm in nature and also curb junk food cravings. #WinterHacks
Revital
11/17/2016. Facebook
Getting some good Vitamin D from the lovely winter sun, will make sure you feel energized and upbeat throughout the day! #WinterHacks
Revital
11/16/2016. Facebook
Did you know staying warm could help you eat healthy? Yes! Lack of sunlight triggers cravings, thus making us eat a lot more than usual. Get some sunlight and concentrate on staying warm since it will help you be healthy and fit in the winters. #WinterHacks
Revital
11/15/2016. Facebook
Too bored to go to the gym in the winter? Take up your favorite sport! Not only will you stay fit and healthy, your body will also generate inner heat and keep you super warm! #WinterHacks
Revital
11/07/2016. Facebook
Burn off those unwanted calories with a good run! #RunnersGuide
Revital
11/05/2016. Facebook
Make a run for it before guilt gets the better of you! Here's how much you have to run for that packet of fries! #RunnersGuide
Revital
11/03/2016. Facebook
Running from guilt…or running for guilt? Make the healthy choice! #RunnersGuide
Revital
11/05/2016. Facebook
Make a run for it before guilt gets the better of you! Here's how much you have to run for that packet of fries! #RunnersGuide
Revital
11/03/2016. Facebook
Running from guilt…or running for guilt? Make the healthy choice! #RunnersGuide
Revital
11/01/2016. Facebook
Weight gain in this holiday season is inevitable. But getting rid of it is not impossible! Follow this runners guide to lose the equivalent of what you gain! #RunnersGuide