Rich Gaspari Fan Page
Rich Gaspari Fan Page
yesterday at 21:54. Facebook
One of my favorite exercises are reverse grip preachers curls. Really works the width of your biceps by working the bracialis muscle. 3-4x10-15 here with my athlete Hide Yamagishi
One of my favorite exercises are reverse grip preachers curls Really works
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Devaux So
Doug Nicholls
Oscar Melendez
To hit the front delts a great movement is front Cable laterals done on two separate cables in each hand. Great for burn since Cable keeps constant tension. 3x 15 reps
To hit the front delts a great movement is front Cable laterals
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Tony Kostopoulos
Isaias Peña
Jose Mario Pastrana Ganza
Here is one of our workouts training back and doing a Superset of Machine Pullovers with reverse grip pulldowns. We did them doing 15 reps each to work lower lats
Here is one of our workouts training back and doing a Superset
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Ed Protz
Adrian Malerbe
Alan Greensitt
Drop sets on leg extensions then negatives on last drop set.
Drop sets on leg extensions then negatives on last drop set
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Sergio Arrechic
Rafael Antonio Billini
Sba Callao
To everyone who has wished me a Happy Birthday I want to say Thank you so much!
To everyone who has wished me a Happy Birthday I want to say Thank you so much

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Oswald Lenzi
Jorge Trujillo
Tracy Morton
#TeamGaspari & our friends over at ProSource.net are proud to introduce the Ultimate Performance Optimization Stack! Complete with #Anavite, #SuperPumpMax & NytroWhey, it has everything you need to hit the gym floor amped to the MAX & get maximum muscle-building benefits afterwards. Follow the link in our bio to get this stack for special introductory price of $89.95! Order while supplies last... View more »
TeamGaspari our friends over at ProSource net are proud to introduce

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The finale of #WorkoutWednesday's, the web series on training techniques for #ClassicBodybuilding is here. Watch Robert Timms demonstrate a favorite of mine, Skull Crushers!!
The finale of WorkoutWednesday's the web series on training techniques for Class

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Muhammad Ashfaq
Enter Official Gaspari Nutrition® & fitmark's giveaway now!!
Enter Official Gaspari Nutrition® fitmark's giveaway now

Fitmark/Gaspari Giveaway

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Shawn Williams
Bounta Gunya Souvannasing
Ids Jousma
Episode 13 of #WorkoutWednesday's, the web series on training techniques for #ClassicBodybuilding is here! Today Robert Timms shows off Reverse Tricep Extensions!!
Episode 13 of WorkoutWednesday's the web series on training techniques for Class

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Episode 12 of #WorkoutWednesday, the web series focusing on training techniques for #ClassicBodyBuilding, is here! Watch as Robert Timms demonstrates Concentration Curls!
Episode 12 of WorkoutWednesday the web series focusing on training techniques for

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The Classic Physique is Back!! Flex Magazine

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The Classic Physique is Back Flex Magazine

The Classic Physique Comeback

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Victor Castellanos
Arif Raees Mandokhail
The Classic Physique is Back!! Flex Magazine

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The Classic Physique is Back Flex Magazine

The Classic Physique Comeback

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Marc Chasanoff
Episode 11 of #WorkoutWednesday, the web series focusing on training techniques for #ClassicBodyBuilding, is here! Watch as Robert Timms & I show you Incline Dumbbell Curls, an important exercise so you reach the Classic Physique you've been working for!
Episode 11 of WorkoutWednesday the web series focusing on training techniques for

Inside the Dragon's Den - Episode 11

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Sergius Sadon
Watch this documentary about the "Golden Era" of Bodybuilding itself. Legends like Tom Platz, Lee Haney, Bob Paris & myself gave our best to win the 1984 IFBB Mr. Olympia competition.

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Watch this documentary about the "Golden Era" of Bodybuilding itself Legends like

The Golden Era of Bodybuilding [Documentary]

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Craig Bryant
Zsolt Kléger
Eric Souser
Episode 10 of #WorkoutWednesday, the web series focusing on training techniques for #ClassicBodyBuilding, is here! Watch as Robert Timms demonstrates Drag Curls to help you put mass on your biceps!!
Episode 10 of WorkoutWednesday the web series focusing on training techniques for

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Viegas Luis
Episode 9 of #WorkoutWednesday, the web series focusing on training techniques for #ClassicBodyBuilding, is here! In this episode Robert Timms & I show off the different variations of crossover cables!!
Episode 9 of WorkoutWednesday the web series focusing on training techniques for

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Cardio is always part of my training regiment. Back in the day jogging to lean out was something I did to get into ripped condition. #cardioworkout #bodybuilding
Cardio is always part of my training regiment Back in the day

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Sean Hamilton
Jason Gibson
Levan Metreveli
Success does not just fall in your lap. It takes dedication, hard work, persistence, planning and time. #motivationalquotes #nevergiveup
Success does not just fall in your lap It takes dedication hard

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Billy Martini
Jens Peter West
#chestday pre-exhaustion principle with Incline cable flies #superset With Incline Cable presses. Cables are great for constant tension. 3X 12-15 on each. #hardcore #bodybuilding
chestday pre exhaustion principle with Incline cable flies superset With Incline
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Nicola Dealessi
Wojciech Janusz
Sergio García Gracia
The true meaning of Big Balls! Lol
・・・
Wtf
The true meaning of Big Balls  Lol 
・・・
Wtf
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Sean Hamilton
Roger Lampert