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Episode 11 of #WorkoutWednesday, the web series focusing on training techniques for #ClassicBodyBuilding, is here! Watch as Robert Timms & I show you Incline Dumbbell Curls, an important exercise so you reach the Classic Physique you've been working for!
Episode 9 of #WorkoutWednesday, the web series focusing on training techniques for #ClassicBodyBuilding, is here! In this episode Robert Timms & I show off the different variations of crossover cables!!
I look like the Ghost of Christmas Past from #scrooge doing Walking lunges with Chains and DB's for reps of 12-15 each leg to hit the front thighs,hamstrings And Glutes 3x12-15 #glutes #gluteworkout #hamstringworkout #hardcore
Here is a great hardcore exercise to hit both upper thickness and lower back. Modified Barbell Rows/Deadlifts with chains. The Chains add progressive resistance so you really feel it on the contraction of the movement.
3x 10-12 reps #hardcore #classicphysique exercises #backexercise