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I'm giving all of my followers 25% OFF their entire purchase for #CyberMonday! Fill your cart up with your favorite #TeamGaspari products & stacks, enter "CYBER25" and save BIG!!

[ Gasparinutrition.com Link ]
Stack3d #ProteinWars ends in few days & #PrecisionProtein is in a close race!! Visit, [ Bit.ly Link ], to vote for Precision as many times as you can & help us take home the trophy for favorite protein!!
Let's get #PrecisionProtein on top as the Protein Wars KING!! Vote as many times as you want & let #PrecisionProtein bring home the trophy as everyone's favorite protein!!

Vote here ✅ bit.ly/2eBA5ib!!
The #ProteinWars are back at, [ Stack3d.com Link ] and Official Gaspari Nutrition®'s new #PrecisionProtein with EET Technology is in the mix! Be sure to cast your vote now and choose the ultimate choice for performance enhancing protein. Vote for #MoreThanProtein, Vote for #PrecisionProtein. Vote NOW!
Come join us at the 2016 NPC Paradise Cup Saturday Nov 12th and Sunday Nov 13th at the Shawn Ray Muscle & Fitness Seminar both at the Blaisdell Center in Honolulu Hawaii
[ Ticketmaster.com Link ]
Great exercise to work the side delt tie in to the arm is One Arm Incline Side laterals. A favorite with Arnold but with DB's which I like cables to give constant tension on the side delts the entire time. 3-4x12-15
Watch as I teach Robert Timms Classic Physique Posing!
Great way to increase strength in your bench is to use chains.
This increases weight at the Point of contraction or top of movement. The weight gets heavier until full contracted.
Add to your bench press and watch your lifts go up!
If your in Hawaii come on over to see myself and other legendary pros like Shawn Ray
And Chris Cormier.
Great alternative to training is to do bench squats on a Smith Machine with chains to help with the concentric or "up" movement. Chain training is great to get more weight during time under tension to force a greater load on muscle during the hardest point of the lift.
Great exercise for middle tricep head is the overhead cable tricep extension.
Please welcome Hall of Famer, Rich Gaspari on Saturday & Sunday November 12-13th at the NPC Paradise Cup & Shawn Ray Hawaii Muscle & Fitness Seminar-Clinic!
Register Online now:
Important read, FDA: Massive Attack on Supplements

[ Anh-usa.org Link ]

FDA: Massive Attack on Supplements

The King of Pumps is back! #SuperPump250 with DMAA gives you skin splitting muscle pumps, enhanced strength & more to take your workout to the next level! Head to, [ Gasparinutrition.com Link ] & use coupon code “RICH20” at check out for $20 OFF #SuperPump250!!
Supersetting Leg Press with Hack squats training inner and outer thighs
PlasmaJet is back and better than ever! In this video, I show you the science behind one of Official Gaspari Nutrition®'s classic products, PlasmaJet.
Official Gaspari Nutrition® is proud to introduce our latest product, Precision Protein!!

[ Priceplow.com Link ]
Great supersets on back for width and thickness
�#�HyperAmino� and energy infused Amino Acid drink designed to help increase recovery, focus and power you through tough workouts. Available in Pink Lemonade, strawberry kiwi and Blue Raspberry. Use discount code RichHyper10 and save $10 off.
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