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Rio Ferdinand
12/07/2016 at 18:51. Facebook
The macho dream team.... getting make up ready! #championsleague
Rio Ferdinand
12/07/2016 at 18:08. Facebook
Studio Bound Champions League Live
Rio Ferdinand
12/07/2016 at 17:10. Facebook
Rio Ferdinand
12/07/2016 at 16:16. Facebook
In the studio doing my prep ready for tonight's UEFA Champions League games! #UCL
Rio Ferdinand
12/07/2016 at 12:41. Facebook
Changing it up this morning... getting brave now!
Rio Ferdinand
12/07/2016 at 10:16. Facebook
4.30am... getting the biceps ready.... Strong workout on a fine English morning!! #JustShowUp
Rio Ferdinand
12/06/2016 at 17:59. Facebook
Back in the studio this evening for UEFA Champions League night at BT Sport.... Good memories!!!
Rio Ferdinand
12/06/2016 at 11:05. Facebook
5:30am....bright and early morning workout! #JustShowUp
Rio Ferdinand
12/06/2016 at 08:16. Facebook
The guys at Brixton Soup Kitchen are doing a great job giving to the local community, glad to help them out for a day. Check out episode below - [ Bit.ly Link ]

bit.ly

bit.ly
Rio Ferdinand
12/05/2016 at 11:53. Facebook
6.30am pre school run work out this morning... Trap Bar Shrugs! #JustShowUp
Signing memorabilia (the model was crazy) in the airport last night... Mayhem!! Thanks to the people of #china for treating me so well during my stay! I will be back soon
Big congratulations to Gareth Southgate being appointed England football team manager... massive honour and good luck! ????????????
Great day in China... here's my hand prints made at #MissionHills
Settings....don't even try and laugh...the robe is a couple sizes small I know but I rock it, never mind the print! #ambience #relaxation #MissionHills
Enjoyed speaking at the LeSportsConnects in China today... discussing all things FIVE & growth in football #lsc2016
Saddened by the news I heard today... thought and prayers go to the Chapecoense friends and family members!
Come down to reception in China to some printed photos... unreal fan base in #China
Happy Birthday Giggsy... one club man... 13 Premier League titles!! #Legend