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Rob Riches
12/07/2016 at 19:21. Facebook
Rob Riches
12/07/2016 at 03:05. Facebook
This time next week, I'll have had this beautiful girl for two years. Such a handful - but I wouldn't have it any other way.
Rob Riches
yesterday at 18:40. Facebook
In todays LIVE stream, I wanted to focus on looking at the rotator cuffs.
This is a great circut to focus on before a shoulder routine, or like I sometimes do - add in after a back or arm workout. I'd love to hear your feedback after trying this, and don't forget to check in to tomorrow's LIVE stream when I'll be braking down a bit of my food prep (10am PST).
Rob Riches
yesterday at 17:37. Facebook
Don't let December be the month you slack. Finish the year on a high!
Free shipping on my pre-workout/fat-metabolizer when ordered from Amazon.com
bit.ly/AmazonBserk
Rob Riches
12/05/2016 at 19:58. Facebook
A sample from my biceps & rear delt workout. See the full sets and reps on my IG story (click my profile image to watch, and swipe up at any point for more information on my complete routine)
Rob Riches
12/04/2016 at 17:19. Facebook
This month, we've got up to 40% off Ripped, ALCAR+, and WaterFlush, plus an additional 20% off for multiple buys.
Order now at: [ Bit.ly Link ]
Rob Riches
12/04/2016 at 17:09. Facebook
This exercise is a great way to warm up the shoulders. Keep an eye out later today for my IG Story, where I'll be showing more of my conditioning shoulder workout.
Watch the full video [ Youtube.com Link ]
Rob Riches
12/03/2016 at 23:39. Facebook
Today's back workout is up on my IG story - click on my image profile on my page to see the full routine (I'll create a little edit to upload here later).
Rob Riches
12/03/2016 at 19:17. Facebook
My body was craving fats and protein this morning, so I made this for breakfast: spinach, cucumber, avocado, mushrooms, with three fried eggs, and thee slices of bacon. Delish!! (Learn more about my diet by searching 'Ultra Lean Nutrition Manual')
Rob Riches
12/03/2016 at 14:56. Facebook
This video shows my recent triceps workout. I performed the first and last 2 exercises as supersets, with 3 sets each for 15 reps. Finishing off with 10 sets of interval sprints on the rower (30 seconds each sprint, followed by 30-45 seconds recovery). Here's the link for the ALCAR+ product: [ Bit.ly Link ]
Rob Riches
12/02/2016 at 19:00. Facebook
On today's LIVE Stream, I wanted to breakdown my Triceps routine in which I usually perform as a circuit. You can find more of my LIVE Streams in my Video tab right here on Facebook!
Rob Riches
12/02/2016 at 18:54. Facebook
Rob Riches
12/01/2016 at 16:07. Facebook
Cables are a great way to finish off a muscle group - especially arms! Find more videos on my YouTube & Facebook Video Tab, plus check out RobRichesShop online for some great December offers on books, supplements, and Apparel.
Rob Riches
12/01/2016 at 15:54. Facebook
Are you using enough cables in your arm workout routine?
Watch the full video [ Youtube.com Link ]
Rob Riches
12/01/2016 at 15:43. Facebook
If you're looking for some great offers for the rest of this month, check out my store for discounts on books, supplement stacks, and clothing.

Rob Riches Shop

robrichesshop.com
Rob Riches
11/30/2016 at 19:31. Facebook
Sometimes the best form of exercise are the movements we used to love to perform as kids. Movements that work the whole body as one. For me, this was always swinging on trees and climbing stuff. What was yours?
‪Here's another sample form my Tips&Techniques Series on IG. see the full workout, plus sets & reps by clicking on my IG profile image‬. Then try my full routine here: [ Bit.ly Link ]
Short on time? Give my Full Body Routine a try!!

(The first circuit should be performed as a warm up circuit, so as to become familiar with the exercises, and also get a more accurate idea of the weight you’ll be able to push to still complete the full circuit. After completing each group of circuits, allow for no more than 90 seconds of recovery.)

Start with a 5-minute warm up on your...
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Rob Riches' Ultimate Guide To Melt Away Calories

bserk.com
Head over to my Instagram Stories, for more tips and pointers about today's back workout.