Rob Riches
Rob Riches
yesterday at 22:16. Facebook
Something as simple as a few carefully curated words can be a powerful motivator. Keep an eye out for more #fitnessmotivation on Bserk
Something as simple as a few carefully curated words can be a
Rob Riches
Rob Riches
06/23/2017 at 21:21. Facebook
Calves have always been a weakness for me. It's not for lack of training them, but over the past year I've been very focused on prioritizing them above all else, and as a result I began to train them smarter. A greater emphasis on frequency, full range of motion with peak contraction (which meant dropping the weight back enough to truly feel the muscle peak), as well as the right combination...
View details ⇨
Waqar Hasnain
Rob Riches
Rob Riches
06/22/2017 at 18:09. Facebook
LIVE STREAM - answering your fitness questions...
Shannon Taylor
Adnan Ibrahim
Hongyi Fan
Rob Riches
Rob Riches
06/22/2017 at 00:20. Facebook
SAMPLE WORKOUT: for those of you asking about a solid shoulder routine, try this one I performed today (more shown in my IG Story). Most exercises fell into the 3 sets of 10 reps, but these weren't fixed targets. If I could do more - then I would.
#shoulders #delts #workout #gymlife #fitfam #fitness #fitspiration
Kabir Baig
Janet Lassala
Aman Chopra
Rob Riches
Rob Riches
06/21/2017 at 16:17. Facebook
Jaideep Singh
Aivaras Butvila
Rob Riches
Rob Riches
06/20/2017 at 02:58. Facebook
Joined forces today with this guy @_metalgear_legacy_ for a back workout. Bryan's athletic background as a sprinter, means he's got superb fast-twitch fibers, as well as being always in great shape. Nice to switch up my training today with some faster, more explosive movements. #fitfam #workout #fitness #gymlife #fitspiration #abs
Joined forces today with this guy metalgearlegacy for a back workout Bryans
Ramy Ismael
Fiaz Ali
Rob Riches
Rob Riches
06/18/2017 at 17:00. Facebook
If you're looking for a total nutrition & training plan, that allows you to learn to adapt & change factors when it's time, I've put together the best of my workout routine, meal planner, and nutrition book.
[ Robrichesshop.com Link ]
If youre looking for a total nutrition training plan that allows you

www.robrichesshop.com

robrichesshop.com
Mr-Ripped.Com
Rob Riches
Rob Riches
06/18/2017 at 16:55. Facebook
Questions about nutrition, specifically about what to eat and how much, are one of the most common questions I get asked. So I filmed this video showing what I eat and why, when following a calorie controlled diet, with the goal being to lower body fat levels without taking my calories too low.

If you're interested in learning more and understanding your dietary needs, check out my detailed...
View details ⇨
Rob Riches
Parveez Khan
Sherif Mousa
It's all too easy to overlook that the body is this intricate assortment of levers, joints, and biomechanics, yet we often train it through the same limited movements. Next time you're in the gym, this about all the possible angles & motions you can train that muscle through. Drop the weight right down & really tune yourself into feeling that muscle be worked.
Its all too easy to overlook that the body is this intricate
Jaideep Singh
Gerard Forde
Bitupan Konwar
I've been making lots of small changes to my training over the past several months, and this chest routine is one of my favorites to really hit the upper clavicular pectorals (top of the chest), whilst also giving specific attention to the inner, outer, and lower portion of the pecs.
James Normanshaw
Anthony Provost
Alberto Terrone
‪Breakfast is my fav meal of the day. No carbs - simply because. ‬
‪My typical diet isn't 100% rigid & that's how it's easily maintainable. ‬
‪Breakfast is my fav meal of the day No carbs simply because ‬
Bill Rockwell
Darshan Chiniah
Saad Afridi
My diet is made up by a large proportion of #protein rich foods, and whilst I consider myself eating a varied & heathy #diet - I'm still creating an #acidic environment for myself. I've uploaded a full video on my YouTube (link in comments below) highlighting the issues that can result from being too acidic, & several easy steps on how to correct this. One of the easiest is by adding in a...
View details ⇨
Rob Riches
My Home fitness Equipment Rocks
Adam Rock
These are one of my favorite #abdominal exercises to perform that can help really work the lower region. I've seen many people push their legs upwards, but the correct technique is to keep the legs fixed with a slight bend at the knee, and as you engage & contract the abdominals, curl the hips upwards and towards your shoulders (in an arc-like motion), so that your legs are acting just as...
View details ⇨
These are one of my favorite abdominal exercises to perform that can
One of my main focuses when I started lifting in my mid teens, was #symmetry - I really wanted to ensure my physique looked balanced and proportional. Whilst certain muscle groups may respond faster than others, the key has been to know when that is happening and focus more on the weaker points. This often means halting some of my favorite exercises/routines, in favor of more unique, specific...
View details ⇨
One of my main focuses when I started lifting in my mid
Jahid Hasan Rayin
Jay Flowetic
Noah Staunch Bell
Today was a very special day for me, being the #bestman at my best friends wedding - @djsteinbuchel who finally got married to his long time girlfriend, Joy. Held at the beautiful setting of Palos Verdes, overlooking the entire Santa Monica coastline. I've known Dmitry for the last 8 years. We've built up a business together, shared many, many, fun times, and grown immensely as individuals....
View details ⇨
Today was a very special day for me being the bestman at
Rodriguez Rizwan
Aj Ay
Thakur Prateek Sharma
So very proud of my friend Pardeep, who entered his first (physique) competition yesterday, placing top 5 in his class and... being awarded for best stage presentation. It's been an honor to have worked with Pardeep over the last couple of months, who at one point was tipping the scales at over 200lbs. What a transformation!! THIS is what I love most about what I do: being able to be part of...
View details ⇨
So very proud of my friend Pardeep who entered his first physique
Ratan Kumar Chettri
Lavesh Pritmani
Thakur Prateek Sharma
Making the most of a little getaway in Sacramento. We're both here supporting a friend step on stage for the first time, and excited to see him during the night show. (Keep an eye out later on my IG story for more).
Making the most of a little getaway in Sacramento Were both here
David Reyes
Jim McKnight
Surendra Chauhan
Check out a few of my favorite upper body exercises, & modifications - now on my IG story (for next 24hrs). Brand new training series dropping this month! #fitness #gymlife #workout #chest #trainingtips #workoutbuddy
Micah Aday
Aurélien Rateau
Dennis Minuti
I'm no car expert - but I have been an avid car/driving fan since before fitness. Having these two cars for the day around Malibu and the Canyons, was a very exciting day. These two cars may be classed in the #supercars category, but they felt very different to drive. The McLaren was built around performance and the driving experience, whilst the Ferrari, still being terribly fast, felt...
View details ⇨
Im no car expert but I have been an avid cardriving fan
Chris Johns
John Latreille
Abhishek Pandey