Rob Riches
yesterday at 17:01. Facebook
Rob Riches
01/22/2017 at 21:02. Facebook
It's shoots like this that makes all the hard work worth it.
Work hard and work smart, and know the steps you need to take to achieve your goal.
Rob Riches
01/22/2017 at 02:17. Facebook
We often find ourselves doing the same things, expecting different results. That's insane (literally), and it's only through challenging ourselves beyond our comfort that we can begin to expect changes. I'm not just talking about training here - but these overhead barbell squats is a perfect example. Completely forces me to rethink a movement that I've done for more than half my life. With...
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Rob Riches
01/22/2017 at 01:29. Facebook
These seated rope pulls are no joke. They were the last station of an arm circuit I had just finished shooting for my new 90-Day Body Transformation Program available at Prozis - Get started for free at: [ Link ]
Rob Riches
01/20/2017 at 23:40. Facebook
Here's the second part of my new training series with @hylete - this time focusing on Biceps
Check out and like the full video below:
[ Link ]
Rob Riches
01/20/2017 at 21:05. Facebook
Hitting those upper angles on chest in today's LIVE Stream
Rob Riches
01/20/2017 at 18:45. Facebook
Calves have never been my strong point, which makes me all the more focused on training them.
This routine is one I try to hit 2-3 times a week, and include several abdominal exercises as well.

Typically it's 3-4 sets per exercise, (some are superset also), with reps upwards of 15, even to 20 - as Calves respond best to volume and intensity due to their slower-twitch fiber composition.

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Rob Riches
01/20/2017 at 17:15. Facebook
Seriously - you all need to try these Apple & Banana Protein Pancakes. The recipe is so easy (full breakdown at the end of the video). These are my typical 'weekend breakfast' - perfect after Leg day!!
Take a peak at more within my recipe chapter in my book 'Ultra Lean' - now on Amazon
Rob Riches
01/19/2017 at 20:16. Facebook
So today I wanted to take a break from filming in the gym, and get back into the kitchen to share with you all a recipe that I've become really fond of recently over the last few weeks. If you enjoy it, let me know and I'll start doing a few more of these!!
Rob Riches
01/18/2017 at 19:12. Facebook
A little throwback to a shoot I did with Arsenik Studios Inc. in Las Vegas.
This condition was so close to my contest shape, yet with only about 3 weeks prep. I tightened up my diet, focused more on my training, and added in morning fasted cardio and Ab circuits.
Looking forward to more shoots like this throughout the year.
Rob Riches
01/17/2017 at 02:51. Facebook
It's not always about how much you can lift. Check out my IG Story to see my leg workout this weekend, and how 25lb dumbbell presses (whilst doing bench lunges), is a challenge all on its own!! Legs feeling great! Tank & shorts both by @trainhylete - check out my new video for them on my YouTube & Facebook video tab.
Feeling my leg workout had become a bit repetitive in recent months, I wanted to switch things up for the new year, and so incorporated some variation into many of my usual exercises. Full Routine shown below. [Tank Top & Shorts ~ Verge II, both by HYLETE. See comments below for my athlete code/discount].

#1. Wide-Stance Leg Press: 4 sets of 12-8 reps.
#2. Hack Squats: 4 sets of 12-10...
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Not your typical English breakfast..
Pretty simple, but so much flavor and taste!! Step-by-step breakdown currently on my IG Story...
Easy Sunday morning in downtown LA..
A glimpse of my new video training series with @trainHYLETE - Hamstrings.
One muscle group filmed each week, with a focus on at least 5 different exercises to work it from a range of angles and movements.
Watch the full video on my YouTube channel (RobRiches).
[Muscle Tee & Shorts available at Hylete ~ use "RICHES" for 40 % off: [ Link ]
Amazon is doing a promotion of my nutrition eBook - and it's currently FREE!! [ Link ]

Whether you have a copy or not, you can download it on your phone at no cost - and help me reach the #1 spot on Kindle!! Ends Tuesday:
If you haven't yet already - here's the first part of my new single-muscle group training series.

Rob Riches NEW Training Series on YouTube: Muscle Focus
That moment when you're in the zone, and it's you and the weights. No thoughts besides hitting those 10 reps, and finishing the set!! - about to go into my 3rd set of barbell rows here. Great exercise for developing those lats! Shorts by @trainhylete ~ full link on my bio