Rock ’n’ Roll DC
yesterday at 11:00. Facebook
Try not to freak out, but there's a way to get your Starbucks fix without the overdose on Sugar. Find it here: [ Bit.ly Link ] #wellnesswednesday

7 Starbucks Copycats You Can Make Way Healthier (and Cheaper) at Home

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Rock ’n’ Roll DC
01/17/2017 at 19:39. Facebook
52 days to go until #United #RnRDC! See how Mike's week 8 of marathon training went here and be inspired to brace the cold and rock your New Year: [ Mjm.ag Link ]

Marathon Training Week Eight: During Which I Fell Flat On My Face. Twice.

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Rock ’n’ Roll DC
01/13/2017 at 10:01. Facebook
Giving back is one resolution made easier for DC folks, thanks to the Roadie app for Goodwill home pickups. Read more and give back: [ Bit.ly Link ]

Goodwill partners with Roadie app for home pickup in DC

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Four times animals missed the registration deadline, but crashed the race anyway. =P Find laughs here: [ Bit.ly Link ]

4 Times When Animals Completely Disrupted Races

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Foam rolling exercises for the injury prone. Read it here: [ Bit.ly Link ] #trainingtiptuesday

3 Foam Rolling Exercises for the Injury-Prone Runner | Competitor.com

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Anyone else struggled to juggle their training and winter holiday festivities? Just like Mike, you're not alone. Read up on week #7 of marathon training here: [ Mjm.ag Link ]

Marathon Training Week Seven: What’s the Opposite of a New Year’s Resolution?

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2017 marks another calendar year of New Year resolutions. If the gym is on your list, read this first: [ Bit.ly Link ]

The Only 7 Gym Machines Worth Using

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Don't run yourself into the ground. Pun totally intended. =P Injury prevention, recovery and more. Read more: [ Bit.ly Link ] #trainingtipthursday

4 Reasons Intentional Rest Is Key For Every Runner

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Get ready to ROCK in DC! Introducing The Family Stone as the headliner for the Toyota Rock 'n' Roll Concert Series at #United #RnRDC on March 11! Check it out: [ Bit.ly Link ]
The chronicles continue with marathon training week #6! See what Mike got into this week here: [ Mjm.ag Link ]

Marathon Training Week Six: Oh My God, Stop Complaining

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Get a grip...on winter! 3 tricks to keep your training on schedule no matter what mother nature throws your way. Read here: [ Bit.ly Link ] #trainingtiptuesday

3 Ways to Get a Grip On Winter Running

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Week #5 towards tackling his first marathon at #RnRDC is here! How does your training stack up? Follow along and read Mike's story here:
[ Mensjournal.com Link ]

Marathon Training Week Five: This is Boring and Lonely!

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With Thanksgiving a few days away, we're thinking one thing--food! Don't guilt trip yourself, just find a way to keep moving during it all. Full article here: [ Bit.ly Link ]

Tip #5: Plan a running route where you'll be staying. #trainingtipTuesday

How To Keep Yourself Moving Through The Hectic Holidays - Women's Running

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Mike Conklin of Men's Journal is back for week #4 of marathon training. Follow his journey as he trains for his first marathon taking place March 11! Read here: [ Mjm.ag Link ]

Marathon Training Week Four: Tough Love and Running in the Snow

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Ladies, at a lost for gift ideas for your male counterpart? Ideas on items with utility: [ Bit.ly Link ]

2016 Holiday Gear Guide: Men's Performance

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Only a few hours left to ROCK for LESS! Our 24-hour sales event is almost over, but there's still deals left to score! Register Here: [ Bit.ly Link ]

Series Celebration Sale - Worldwide Series Sale

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24 Hour Celebration Sale!
Register for the best prices of the year TODAY Only!
Lock down your race calendar TODAY for the best prices of the year! Offer expires at midnight PT. [ Runrocknroll.com Link ]
We've come a mighty long way from spandex, neon prints and wind breakers. Take a trip down memory lane. #throwbackThursday #whatwerewethinking? #leggingsstandthetestoftime
[ Bit.ly Link ]

50 Years of Dubious Running Fashion

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Not just the first wealth, but also the greatest! #RnRDC #wellnesswednesday
Runners suffering from back pain, could a plank a day help strengthen your back, lengthen your stride and more? [ Bit.ly Link ] #trainingtiptuesday

A Plank A Day Keeps The Doctor Away

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