Rock ’n’ Roll DC
02/17/2017 at 19:57. Facebook
What better way to join in on the race weekend festivities than cheering along our participants on course? Cheer teams participating will not only be supporting the runners and walker’s amazing efforts, but they will also be cheering to earn some money for their team! Sign up today for the experience of a lifetime! [ Bit.ly Link ]

Entertainment - Rock 'n' Roll DC

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Rock ’n’ Roll DC
02/17/2017 at 10:01. Facebook
Encourage your friends and family to support you and fellow runners on race day by becoming a volunteer. Instead of cheering from the sidelines they score a front row ticket to your race AND become a part of the action. Learn more: [ Bit.ly Link ]
Rock ’n’ Roll DC
02/14/2017 at 16:28. Facebook
Whether you're going stag or celebrating with friends, family and loved ones, Happy Valentine's Day from Team Rock 'n' Roll Washington DC! <3
Rock ’n’ Roll DC
02/14/2017 at 10:01. Facebook
Are you ready to ROCK the course? Revisit the marathon, half marathon and 5K courses to keep your training on track: [ Bit.ly Link ]
The United Airlines #RnRDC returns to the nation’s capital on Saturday, March 11. Book your flight with United today! united.com
Get friends, family, neighbors and coworkers to join in the Rock 'n' Roll fun without having to run! Volunteers are needed for Wednesday - Saturday of race weekend. Spread the word and join the Race Crew!
[ Bit.ly Link ]
Did you hear the news? The 5K medal is here and Uncle Sam wants you to be inspired to ROCK 3.1 and claim yours on March 11! See it up close: [ Bit.ly Link ]

2017 Finisher Medals - Rock 'n' Roll DC

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You're welcome taste buds and waist line, you're welcome. =D
[ Bit.ly Link ] #wellnesswednesday

7 Freezer-Ready Recipes to Get You Through the Week

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Many people have registered for the free shuttle passes, but do you know where you'll park on race day? Plan your race weekend transportation and parking needs here: [ Bit.ly Link ]

Transport - Rock 'n' Roll DC

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We're nearly 30 days from race day and Mike just cranked out week 11 of his marathon training. This week's high point was speed interval training. Read the full story: [ Mjm.ag Link ]

Marathon Training Week 11: The First Sign of an Injury?

mjm.ag
What better way to join in on the race weekend festivities than cheering along our participants on course? Cheer teams participating will not only be supporting the runners and walker’s amazing efforts, but they will also be cheering to earn some money for their team! Sign up today for the experience of a lifetime! [ Bit.ly Link ]
Calling all veterans and active duty armed service members! The Military Challenge is back in 2017. Learn more about this race within a race and sign up today! [ Bit.ly Link ]
Don't forget prices increase tonight for #United #RnRDC at 11:59pm Pacific Time. Be a pal and spread the word!
If you're waiting for the perfect conditions, you'll get nothing done; workouts included. Layers are key in winter: [ Bit.ly Link ] #trainingtiptuesday

Layer It On And Keep Warm This Winter | Competitor.com

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Mike's got 10-weeks down and 6 more to go until #United #RnRDC. What's he learned this week? Respect the long run. Read it here: [ Mjm.ag Link ]

Marathon Training Week 10: Pretty Sure I’m Blowing This Whole Thing

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Some people do it for the challenge. Others do it for the bling.
Check out the marathon and 1/2 marathon Finisher Medals!
[ Runrocknroll.com Link ]

2017 Finisher Medals - Rock 'n' Roll DC

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Race day is around the corner. Make time to plan your race weekend parking and transportation to spend more time enjoying the Capital city.
Get race day ready here: [ Bit.ly Link ]
We've got 45 days until race day, which means this week Mike completed week #9 of his marathon training. See how he fared: [ Mjm.ag Link ]

Marathon Training Week Nine: Momentum Comes and Goes... and Comes Back?

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A workout you can do anywhere. Find it here: [ Bit.ly Link ] #trainingtiptuesday

Do-Anywhere Strength Circuit #2 | Triathlete.com

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If Chuy makes time to train, so should you. 50 days to go, folks. Who's ready to ROCK? =P