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Rock ’n’ Roll DC
12/02/2016 at 11:01. Facebook
Celebrities run too. From Diddy, Alicia Keys on to chef Gordon Ramsey. Check it out: [ Bit.ly Link ]

Can You Beat These Celebrity Marathoners?

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Rock ’n’ Roll DC
yesterday at 11:01. Facebook
The saga continues. What's Men's Journal senior editor Mike Conklin been up to since he embarked on his first week of marathon training?
Find out here: [ Mjm.ag Link ]

Marathon Training Week One: An Aborted Long Run, and Turkey Trot, and More

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Rock ’n’ Roll DC
11/30/2016 at 11:01. Facebook
Tick-tock, tick-tock. 100 days until we toe the line on Capitol Hill and less than 24 hours from the Dec. 1 price increase! Are you on the list to ROCK Washington, D.C. March 11? ????
Rock ’n’ Roll DC
11/29/2016 at 11:01. Facebook
D.C. becomes the first city in the nation to deploy state-of-the-art technology that allows pedestrians to take a little stroll and create a little electricity. Read here: [ Bit.ly Link ]

Kinetic Tiles Now Generating Electricity at Dupont 'Pocket Park'

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Rock ’n’ Roll DC
11/28/2016 at 16:28. Facebook
Cold weather is here, which means some turn to treadmills to get their miles in. Read up on using it as winter training tool: [ Bit.ly Link ]

One-Hour Workout: Treadmill Hill Climbs | Triathlete.com

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Rock ’n’ Roll DC
11/28/2016 at 11:01. Facebook
And now that the turkey and mac-n-cheese are all gone, Breaking News from the President of Running: [ Bit.ly Link ]

BREAKING NEWS from the President of Running! - Rock 'n' Roll DC

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Rock ’n’ Roll DC
11/26/2016 at 11:01. Facebook
Washington, D.C. is the city to beat. Coming in at the #2 spot for Most Active States in the U.S. Read who else made the list: [ Bit.ly Link ]

Which State is the Most Active in the United States? | Competitor.com

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From our Rock 'n' Roll family to yours, we wish you a Happy Thanksgiving! Safe travels and happy eating, Rock Stars! =D
5 of the finest chefs in D.C. come together to give you expert advice for a flawless Thanksgiving. Read more: [ Bit.ly Link ]

Tips from local chefs to take your Thanksgiving to the next level

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There's a reason to celebrate fun runs. Read it here: [ Bit.ly Link ]

Why "Serious" Runners Should Enjoy Fun Runs Too

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Sign up for the new Rock 'n' Roll Marathon Series Virtual Run series and enter a Winter Runningland. Run your own distance at your own pace and be rewarded with some cooooool bling!

Virtual Race with Medals | Run Rock ‘n’ Roll Marathon Series

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Mike Conklin, a senior editor at Men’s Journal, is documenting his 16 week training plan for his first marathon at United Airlines Rock ‘n’ Roll Washington DC.

Read along each week as he articles what it’s like to train with a full-time job and a family during winter in the Northeast. Check out his first post on their website! [ Mjm.ag Link ]

Marathon Training Week Zero: What Have I Gotten Myself Into?

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Don't let doubts, naysayers, weather conditions or anything else keep you from getting up and getting out! #motivationalmonday
Run for free when you run for the kids of St. Jude Children's Research Hospital as a St. Jude Hero. St. Jude is leading the way the world understands, treats and defeats childhood cancer and other life-threatening diseases. Add meaning to your miles: [ Bit.ly Link ]

Charity - Rock 'n' Roll DC

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Sometimes we're our own worst critic. Be nice to yourself! #RnRDC #wellnesswednesday
12 Reasons Marathon Training is Like Being in a Long-term Relationship...
Read the full Buzzfeed story: [ Bzfd.it Link ]

#5: Speaking of which, it is a commitment. One day of cheating, and it can all fall apart. =P
Today we pause to pay honor and respect to the brave men and women of the U.S. Armed Forces. Happy Veterans Day to you!

Use this link to see freebies and deals offered by retailers on your day: [ Usat.ly Link ]
The results are in, but we're talking marathons, not elections here! =P D.C. ranks as one of the Top 20 Cities to Train for a Marathon. Ranking criteria included parks per mile, daily temps, average sunlight and more.
Read more: [ Bit.ly Link ]

The 20 Best Cities to Train for a Marathon

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