Want to visit Dublin or bring a loved one home this summer? Then why not enter our ‘Win a trip to Dublin’ competition?
All you have to do is enter by clicking the link below and fill out the form. It’s that simple! (Open to USA and Canada residents only!)

Rock ‘n’ Roll your way to Dublin’s fair city this summer with Affidea Ireland Rock ‘n’ Roll Dublin!
#RnRDublin

[ Runrocknroll.com Link ]
Our sponsor @Affidea will be sharing tips with runners over the next few months on key preparation for the big race in August, make sure to take note . "A strained hamstring is one of the most common running injuries, avoid a week on the couch and get those hamstrings well warmed up before going out for a run this weekend."
This year we are delighted to be working with renowned broadcaster and author Louise McSharry. A complete beginner to running, Louise is looking for people to join her on August 13 and help her get to the finish line. Will you be there?

To register now, all you have to do is click the sign up button above – it’s that simple!
The Rock ‘n’ Run Idol competition is back! This time we are looking for 5 winners – 1 from each province and another from Dublin.

Do you run for fun, to be healthy or looking to get faster each time? No matter what your running story, we want to hear from you. The winner will be treated to a once in a lifetime opportunity to run the strip at night in Las Vegas.
Enter the rock idol...
View details ⇨
The Rock ‘n’ Run Idol competition is back! This time we are looking for 5 winners – 1 from each province and another from Dublin.

Do you run for fun, to be healthy or looking to get faster each time? No matter what your running story, we want to hear from you. The winner will be treated to a once in a lifetime opportunity to run the strip at night in Las Vegas.
Enter the rock idol...
View details ⇨
We are feeling the love at #RnRDublin & cupid has struck his bow. Sign up now with your loved one using our special promo code: Love
Save €5!!! (Applies to Half Marathon ONLY.)

This is a ONE day only offer so don’t miss out.

Ger popped the question to Sinead last year at #RnRLiverpool. Maybe this year it could be your turn at Affidea Ireland Rock 'n' Roll Dublin?

Click the Sign Up button...
View details ⇨
Watch this space! Check back here tomorrow for a Valentine’s Day present from us to you! X
#RnRDublin
Great to be down at St. Anne's Park Run over the weekend. Well done to everyone who took part!
Don't forget to sign up for the Rock 'n' Run Idol competition to be in with a chance to win a trip to Las Vegas!
#RnRDublin
[ Runrocknroll.com Link ]
Our ambassador Louise McSharry chats about her training for the #RnRDublin and taking on her first 10k! Pick up the Irish Star today to read an inspiring story! Who is joining her in August?
Meaning “The days are getting longer when the daylight gets longer in Spring.” :D.

Us Irish have a few unqiue sayings, stay tuned as we reveal more over the next few months. We are also looking forward to having 3mins more daylight each evening. Summer running is on its way. Sign up today for Affidea Ireland #RnRDublin Half Marathon. It’s THE main event to do this summer!
Affidea Ireland Rock 'n' Roll Dublin supports those 'hardy souls' running the Donadea 50km Race in the forest on Sat Feb 11th. Join the gallery of supporters at the Forest Cafe where you get the chance to cheer on runners doing 10 laps of the forest trail! [ Facebook.com Link ]
Affidea Ireland Rock 'n' Roll Dublin are gladly supporting the St. Anne's Park Run on Sat 11th of Feb - 'Get along and Try a Park Run'.
Time: 9:30 am
Location: St Anne's Park, Raheny
What to expect: - A fun, easy and enjoyable 5km run for every level of runner. All welcome. Fun prizes to be won on the day!
#RnRDublin
Want to be in with a chance to go to Las Vegas and run the strip at night with Rock ‘n’ Roll? Well now’s your opportunity!

Our Rock ‘n’ Run Idol contest is now OPEN for entries!! All you have to do is tell us your running story and register by following the link below.

You’d be mad not to!!

#RnRDublin
[ Runrocknroll.com Link ]
Check out Humana Rock 'n' Roll New Orleans Marathon & 1/2 Marathon highlights from last weekend! What a great event! If any of you guys who ran it are looking to get your hands on a World Rocker medal, now's your chance! Sign up for Affidea Ireland Rock 'n' Roll Dublin now and it will be hanging on your rack in no time!
[ Runrocknroll.com Link ]
Looking for some good tips on what to eat while training? Check out what Olympian Thomas Barr eats and maybe pick up a few tips! [ Sportsjoe.ie Link ]

REVEALED: Thomas Barr's training diet compared to what he eats on race day | SportsJOE.ie

sportsjoe.ie
ROCK N RUN IDOL IS BACK!

This year it’s bigger than ever. We are looking for 5 finalists from Connact, Ulster, Munster, Leinster and Dublin only. Whether you are new to running or looking to break the tape at the Affidea Ireland Rock 'n' Roll Dublin, we want to hear from you.

All you have to do is click on the link below and follow the instructions! The winner will be flown to Las Vegas...
View details ⇨
We are delighted to announce radio broadcaster Louise McSharry and Olympic hero Thomas Barr are joining us in 2017 for the 5th Affidea Ireland Rock 'n' Roll Dublin! Make sure to sign up now and run with Louise in August! Our 2nd Rock n Run Idol competition is also open now! Simply enter below and you could be running the #stripatnight Rock 'n' Roll Las Vegas Marathon & 1/2 Marathon [...
View details ⇨
Celebrate our official launch and everyone surviving the January Blues, we have a 48-hour discount sale on Half Marathon entries ONLY!

Simply enter the promo code LAUNCH17 & you will receive €5 off the entry fee.

[ Runrocknroll.com Link ]
We had great fun this morning launching the 2017 Affidea Ireland Rock ‘n’ Roll Dublin. Celebrating 5 amazing years in Dublin, check out this sneak peek photo from behind the scenes. Can you guess who our new ambassadors are? All will be revealed soon.
Join them at the start line on August 12th/13th!
Just click on the sign up button above – it’s that simple! #RnRDublin
We have Miles!
We have Music!
We have Medals!
We have Moments!

What more could you want from Affidea Ireland Rock ‘n’ Roll Dublin?

Register now and be apart of the ‘craic’!

#RnRDublin
[ Runrocknroll.com Link ]