We are into week 2 of Louise McSharry's training plan! How did you find the first week? Louise felt great and can’t wait to get stuck into week 2!
Let us know your feedback below!

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Today we are joined by #RnRDublin title sponsor Affidea Ireland and their CEO Tom Finn. In this short video Tom explains how Affidea can help athletes and sports persons and not just for injuries. Get a quick glance of ThomasBarr trying out the Affidea DXA Scan, that analyses the bone density.

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Ash from Runlogic is back to give you some advice on gels. Check out the video to see what gels you should be using, how to take them and when!
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This weekend Humana Rock 'n' Roll Dallas Half Marathon took place and it looked amazing!
Why not be a part of something just as great and register for #RnRDublin NOW!
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Follow our Affidea Ireland Rock ‘n’ Roll Ambassador, Louise McSharry on her journey to the #RnRDublin 10K start line! Every week we will be putting up the next stage of Louise’s training plan, so check in regularly and tell us how your training is getting on.

Sign up today! #RnRDublin
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Do you have the luck of the Irish? Well then, why not try and see if you can spot the Shamrock!
Go on, it’s a bitta craic!
Tell us your answer below in the comment section and we will pick a winner!
Great prize up for grabs!
Happy St. Patrick’s Day everyone!
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Is your city turning green for St. Patrick's Day?
Why not celebrate Paddy’s Day early by signing up for Affidea Ireland Rock ‘n’ Roll Dublin?


Good for the Half Marathon only!
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Want to stay up to date with the latest running tips and stories from Rock ‘n’ Roll? Then subscribe today to The Tempo, the new Rock 'n' Roll Marathon Series blog and newsletter! [ Runrocknroll.co Link ]
Meet Ash from Runlogic who is here to give you some top tips. It is worth your while to be fitted by a professional before buying runners!
There are so many different types that suit different people, take a listen to Asher’s tips!
Check out Rock ’n’ Roll DC highlights from the weekend! What a great event! If any of you guys who ran it are looking to get your hands on a World Rocker medal, now's your chance! Sign up for Affidea Ireland Rock 'n' Roll Dublin now and it will be hanging on your rack in no time!
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This year, Rock 'n' Roll Liverpool Marathon & 1/2 Marathon are nominated in 3 categories in The Running Awards. They are for the 5K, Half Marathon and Marathon. If you could spare a few minutes we would really appreciate your vote! Click on the link below and follow the instructions. Thank you :)
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We had great fun in Ireland:AM TV3 this morning, Louise was chatting to the team about why she taking on the #RnRDublin 10K and her first leap into exercise...watch it all here: [ Tv3.ie Link ]

Ireland AM - Friday, 10 March 2017

Have you registered yet for Affidea Ireland Rock ‘n’ Roll Dublin?

If not, then maybe this route map might change your mind!

What is your favourite part of the route? Is it running through the closed streets of Dublin city? Or past the iconic Guinness gates? Tell us now.

Click the Sign Up button above to register now.
Running through Dublin has never felt so good!
Happy International Women's Day. Hope it's a good one!
Calling all runners! Sign up now to become a Rock ‘n’ Run Idol and be in with a chance to WIN a VIP trip to Las Vegas and #StripAtNight at night while you are there!
If you’re not going to listen to us then you might listen to Thomas Barr!

Sign up today! Entries close the 12th March! #RnRDublin
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Did you know that you could get married or renew your vows at the ‘Run thru Wedding’ at Rock 'n' Roll Las Vegas Marathon & 1/2 Marathon

Have you ever wanted to run down the streets of Las Vegas dressed as Elvis? Or win big on the slots!

These are just a few of the things that you can do if you win our Rock ‘n’ Run Idol competition!

Enter the competition before 12th March for a chance to...
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If you are looking for a way to get into running, then why not check out Irish Runner Magazine paced mile event. Find out how long it takes you to run a mile and get help timing your whole run. Open to all abilities, you will be able to find your perfect mile pace.

Taking place on March 23rd in ALSAA, Dublin Airport, this is a great way to up your training game for Affidea Ireland...
View details ⇨
There is only ONE week left to enter the Rock 'n' Run Idol contest. Register yourself or a friend now and be in with a chance to win a trip to LAS VEGAS! You could be running the strip at night! Entries close 12th March! #RnRDublin [ Runrocknroll.com Link ]
Do you know a running group or club thinking about running Affidea Ireland Rock ‘n’ Roll Dublin this year?

Well then we want to hear from you! Tag friends or running groups that you know love a great running weekend!

With lots of cameras around you’re sure to be snapped!

Register now for #RnRDublin
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