We are officially 100 DAYS out from #RnRLiverpool!
If you haven’t already, sign up NOW… There’s still plenty of time to train but places are filling up fast!!!

Get ready for Miles, Medals, Music, and Moments and join us at the start line on May 27th & 28th!

Have no regrets & secure your spot for #RnRLiverpool 2017 by clicking the “Sign Up” button above.

#RnRLiverpool
At #RnRLiverpool we are very proud of putting local bands and live entertainment along the course to encourage runners as they make their way to the finish line. If your interested in being one of the many bands to play this year. Sign up below.

Perform at the Liverpool Rock 'n' Roll Marathon 2017!

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Back again for 2017 is the popular Mile run. Perfect for all the kids or anyone looking to have a fun and relaxing run.

Ever wanted to own a yellow submarine? Celebrating 50 Summers of Love then check out our new Mile Medal design that you will be picking up when you cross the finish line. It’s one not to miss!

Click the Sign Up button above to register now.
#RnRLiverpool
Happy Valentine’s Day everyone! It’s the day to show someone how much you love and care for them. Why not register a loved one or friend for #RnRLiverpool?

Last year we captured Ger proposing to the lovely Sinead. We are hoping to see lots more proposals in 2017, will you be one of them?

Today only save £5 on the marathon with promo code: Love

[ Runrocknroll.com Link ]
Check back here tomorrow to get a very special gift from us to you for the day that’s in it! You don’t want to miss this! #SomethingIsComing
#RnRLiverpool
We are delighted to have been nominated in this year’s @RunningAwards! If you enjoyed running with us in 2016 than vote for us in the Marathon, Half Marathon or 5K categories. (Or even all of them!!) 

#TRA17

[ Therunningawards.com Link ]
Love running? Well then why not run for a great cause while you’re at it?
Here at #RnRLiverpool we are encouraging people to run for charity, and we’ve nine official charities waiting for you. There is no better feeling than helping people!

Find out more.

[ Realbuzz.com Link ]
Now you have seen our 5K, Half & Full Marathon medals there is another great reveal tonight. Run the 5K on Saturday and any distance on Sunday to earn individual race finisher medals plus the Rock ‘n’ Roll Liverpool Remix Challenge medal!

Who is up for the challenge?

Click the sign up button NOW to avoid missing out!

Who's running the 5K this year at Rock 'n' Roll Liverpool? Check out what you will be bringing home once you cross that finish line! The 5K medal designs are here! Let us know what you think! #RnRLiverpool
[ Runrocknroll.com Link ]
Need a training plan for the Rock ‘n’ Roll Liverpool Marathon & 1/2 Marathon!
Setting up a training plan and building up endurance and distance is key for a successful experience.
Thanks to our friends at Competitor.com, here are some great training plans to prepare you for an epic race day in Liverpool on May 28th! #RnRLiverpool

Get Race Ready with These Training Plans - Rock 'n' Roll Liverpool

runrocknroll.com
If you missed it, check out the Humana Rock 'n' Roll New Orleans Marathon & 1/2 Marathon highlights video from last weekend! It looked like great fun! Let us know if you were there! While you're at it, why not sign up to #RnRLiverpool - [ Runrocknroll.com Link ]
Entries for the Cancer Research UK Manchester Winter Run close tomorrow morning at 9am. Make sure you use our RNR20 code to get 20% off entries when signing up on the event page here [ Bit.ly Link ]
Friday Rock ‘n’ Roll Moment: Paul Erway, a 57 year old man confined to a wheelchair since a 1981 car accident, has dubbed himself The King of Roll. Maintaining a sense of humor, Paul has pushed his way through more than 70 marathons.
His latest was the Humana Rock ‘n’ Roll New Orleans Marathon.
Racing wheelchairs helped turn his life around.
Paul is moved to help others by a message that was...
View details ⇨
Friday Rock ‘n’ Roll Moment: Paul Erway, a 57 year old man confined to a wheelchair since a 1981 car accident, has dubbed himself The King of Roll. Maintaining a sense of humor, Paul has pushed his way through more than 70 marathons.
His latest was the Humana Rock ‘n’ Roll New Orleans Marathon.
Racing wheelchairs helped turn his life around.
Paul is moved to help others by a message that was...
View details ⇨
It’s the day you have all been waiting for! The Rock ‘n’ Roll Liverpool Marathon & Half Marathon medal designs are finally here!
Check them out and let us know what you think! Who will be taking one of these home with them? #RnRLiverpool
5K medal will be revealed next week.... Stay tuned!
[ Runrocknroll.com Link ]
Are you running #RnRLiverpool this year? If so check out some of the amazing landmarks you will be running past throughout the city!
We have our favourite, but we want to know yours. What is it?
[ Runrocknroll.com Link ]
We have been nominated in 3 categories (Marathon, Half Marathon & 5K) in this year’s Running Awards! Please vote us in any or all of our distances by simply clicking on the link below.
Thanks :)

[ Therunningawards.com Link ]
FINALLY…. It’s Pay Day!! That was one long month!
Why not treat yourself and register for Rock ‘n’ Roll Liverpool now!
Spending your money wisely, we think ;)

#RnRLiverpool

[ Runrocknroll.com Link ]
Places going fast for the Cancer Research UK​ Manchester Winter Run on 12 February 2017. Get 20% off with code RNR20. Great way to get your training in for #RnRLiverpool [ Bit.ly Link ]
Help us to win Favourite Marathon this year at the Running Awards.

All you have to do is follow the link and hit VOTE beside Rock ’n’ Roll Liverpool!

Thanks everyone 
[ Therunningawards.com Link ]