2017 marks another calendar year of New Year resolutions. If the gym is on your list, read this first: [ Bit.ly Link ]

The Only 7 Gym Machines Worth Using

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Don't run yourself into the ground. Pun totally intended. =P Injury prevention, recovery and more. Read more: [ Bit.ly Link ] #wellnesswednesday

4 Reasons Intentional Rest Is Key For Every Runner

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Runners suffering from back pain, could a plank a day help strengthen your back, lengthen your stride and more? [ Bit.ly Link ] #trainingtiptuesday

A Plank A Day Keeps The Doctor Away

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Celebrities run too. From Diddy, Alicia Keys on to chef Gordon Ramsey. Check it out: [ Bit.ly Link ]

Can You Beat These Celebrity Marathoners?

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Ain't no shame in DIY Christmas gifts, especially when they're tasty. Find them here: [ Bit.ly Link ]

The Best DIY Gifts to Give When You’re Basically Broke

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Fellas, struggling with what to gift your female counterparts, significant other or family? Ideas for those that like to work up a sweat: [ Bit.ly Link ]

2016 Gift Guide for Runners: Gear for Her

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Only a few hours left to ROCK for LESS! Our 24-hour sales event is almost over, so don't miss out! Register Here: [ Bit.ly Link ]

Series Celebration Sale - Worldwide Series Sale

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Today’s the day to get in at the best prices of the year! 24-hours only! Register Here: [ Bit.ly Link ]

Series Celebration Sale - Worldwide Series Sale

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Ladies, at a lost for gift ideas for your male counterpart? Ideas on items with utility for the runners in your life: [ Bit.ly Link ]

2016 Holiday Gear Guide: Men's Performance

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Paying homage to the valley's rich history, the San Jose Nutcracker at Hammer Theatre incorporates San Jose history into the costumes, set design featuring a 1905 San Jose skyline and more.
Learn more here: [ Bayareane.ws Link ]

Pizarro: ‘San Jose Nutcracker’ adds city’s historic flavor to classic ballet

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This #trainingtipTuesday we're shining a light on Out-and-Backs. They're easy to do and offer a worthy change to any routine.
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Workout of the Week: Out-and-Backs

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Tis the season! We're sleighing our prices for one day only, this Thursday, 12/15, for our Series Celebration Sale! Set your alarm because the best deals are in limited supply, and they start 12AM PST!

Series Celebration Sale - Best Prices of the Year!

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A good book always makes a great holiday gift idea, whether for yourself or a fellow runner. Here's a list of 25 worthy reads: [ Bit.ly Link ]

The Greatest Running Books: Honorable Mentions Worth Reading | Competitor.com

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Remember when a rootin' tootin' sheriff rocked the streets of San Jose? We do! =P #flashbackfriday #RNRSJ #2016
Every now and then you just gotta dab on 'em. =P #throwbackThursday #RNRSJ #2016
Sporting painted hooves and a tutu to help ease your traveling stressors, LiLou becomes the first non-canine team member of San Francisco International Airport's Wag Brigade. Look for her just past security during your next flight: [ Bayareane.ws Link ]

Pig to greet travelers at San Francisco airport

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Meet us back at the Start Line next year and get in to ROCK 2017 while prices are low. Early bird pricing ends tonight at 11:59pm Pacific Time.
Anyone else? =P #motivationalmonday
Delivery robots are coming your way, Redwood City folks. Keep an eye out during those runs! [ Bayareane.ws Link ]

Redwood City ready to debut futuristic delivery robots

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