#RNRSEA runner Aaron from Oregon *is* #RelationshipGoals

Meet Aaron! - Rock 'n' Roll Seattle

It's National Spaghetti Day! What runner doesn't like a good bowl of carbs?

The Evolving Art Of Carbo-Loading | Competitor.com

Happy New Year! Let 2017 be YOUR year to take the leap from half marathon to marathon. We've got you covered, now go get 'em:

Training Plan: Your First Marathon - Women's Running

Don't say we didn't warn you! Registration prices increase tonight, so make sure you and all your running buds are signed up to run and ROCK Seattle in June!
[ Runrocknroll.com Link ]
Let's be honest: The real reason we sign up for a race is the awesome shirt, right? The 2017 participant t-shirt is here! Make sure you're registered so you can rock your own!

2017 Seattle Participant T-Shirt Announced - Rock 'n' Roll Seattle

From our Rock 'n' Roll Marathon Series family to yours ...
24 Hour Celebration Sale!
Register for the best prices of the year TODAY Only!
Lock down your race calendar TODAY for the best prices of the year! Offer expires at midnight PT. [ Runrocknroll.com Link ]
For one day only, on Thursday, December 15, we’re having a Series Celebration Sale with the best prices of the year! Explore all the offers and then set your alarm because the best deals are in limited supply. Get details here:

Series Celebration Sale - Worldwide Series Sale

2017 Heavy Medals are here! Register today to get extra bling next year!
You may have grabbed a few deals this week already, but don't miss out on one more chance to save! Register before tonight's price increase and SAVE $10 on #RNRSEA!
With winter comes lots of indoor running! Don't get caught in a treadmill rut.. add some variety to your runs!

Stuck on the Treadmill? Boost Speed With These 3 Workouts | Competitor.com

Follow your heart to run.. and follow your heart to register for the 2017 #RNRSEA in June! <3 [ Bit.ly Link ]
Seattle has no shortage of sounds at any time of year but on June 18 the streets will be alive with runners and miles of music!
Get excited to Rock Seattle and Register TODAY! #RNRSEA [ Bit.ly Link ]

See the Sounds - Rock 'n' Roll Seattle

You're halfway through that work week! Time to plan that weekend run. Where will you be working out this weekend? #RNRSEA
Don't let a lack of time be an excuse! Use these Training Tip Tuesday words of advice from our friends at Women's Running Magazine help you in your quest to conquer #RNRSEA

Tricks To Prioritizing Training When You're Super Busy

Here are some tips to keep running easy this fall, from WomensRunning.com, the Official Magazine of the Rock β€˜n’ Roll Marathon Series. Make the most of these tips now while you build your base, stay in shape and enjoy your run! #RNRSEA

Mile Posts: 5 Tips To Help Running Feel Easier - Women's Running

A little Monday Motivation for you! Turn up the volume and hit the pavement! #RNRSEA