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Just because it's getting colder out doesn't mean you have to stop running! Check out these winter training tips from our friends at Competitor Running, the Official Magazine of the Rock 'n' Roll Marathon Series:

Five Essential Winter Running Tips | Competitor.com

running.competitor.com
#ThursdayThoughts
You have been warned! Hurry and secure your spot for the Rock 'n' Roll Virginia Beach Half Marathon before the early bird special pricing ends November 2! [ Bit.ly Link ]
The moment is here! Registration is now open for the 2017 Rock 'n' Roll Virginia Beach Half Marathon! Hurry and secure these low prices to ROCK out with us on Labor Day Weekend. Click here for more details: [ Bit.ly Link ]
Set your alarms, update your calendars!
Online registration for the 2017 Rock 'n' Roll Virginia Beach Half Marathon opens on October 26th. Don't miss out on the lowest prices of the year for the best beach bash run of the summer!
We know it's difficult to maintain a routine during the holidays but sometimes taking it back a notch can help you focus more on form and have you reaping the benefits later on. Spend these fall months maximizing every run! [ Bit.ly Link ]

Running 101: How Often Should You Run? | Competitor.com

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Only a few hours left of the 2017 #RnRVB presale! Register before 11:59pm PT tonight! [ Runrocknroll.co Link ]
The #RnRVB 2017 presale ends today at 11:59pm PT or until supplies last! [ Runrocknroll.co Link ]
The #RnRVB presale ends tomorrow at 11:59pm PST or while supplies last! [ Runrocknroll.co Link ]
Run on! #RnRVB! Presale valid while supplies last or until 11:59pm PST 9/11 [ Runrocknroll.co Link ]
Run the 2017 #RnRVB! Valid while supplies last or until 11:59pm PT 9/11! [ Runrocknroll.co Link ]
Make sure to see all the great images from #RnRVB captured by MarathonFoto. You will receive an email when they become available: [ Bit.ly Link ]
Rock #RnRVB in 2017! Valid while supplies last or until 11:59pm PT 9/11! [ Runrocknroll.co Link ]
Reflecting back on the amazing events of Sunday: Greg Kenney Jr., who suffered a traumatic brain injury after collapsing at mile 12 of #RnRVB last year, walked across the finish line this weekend to finish what he started.
You rocked #RnRVB, now hang it with SportHooks. Visit heavymedalz.com to learn more!
You crushed #RnRVB! Presale valid while supplies last or until 11:59pm PST 9/11 [ Runrocknroll.co Link ]
Monday Moment: Greg Kenney Jr., who suffered a traumatic brain injury after collapsing at mile 12 of #RnRVB last year, walked across the finish line yesterday to finish what he started.