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Runner's World
3 hours 8 minutes ago. Facebook
Training for your first race in 2016?

Find the Perfect Training Plan

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Runner's World
4 hours 8 minutes ago. Facebook
Use these 6 tips to stay out of the doctor's office and on the roads.

6 Steps to Injury-Free Running

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Runner's World
today at 07:00. Facebook
Prepare your muscles for pancake-like terrain.

How to Train for a Flat Race Course

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Runner's World
today at 06:00. Facebook
Runner's World
today at 05:00. Facebook
Runner's World
today at 04:00. Facebook
Runner's World
today at 03:30. Facebook
Runner's World
today at 03:00. Facebook
You can train and still have a life, race hard and walk normally the next day, and get really fit really fast.

10 Reasons the 5K is Freaking Awesome

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Runner's World
today at 02:00. Facebook
Meat-free diets rev up your running—as long as you’re smart about it.

Essential Nutrients for Vegetarians

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Runner's World
today at 01:30. Facebook
Reaching your ideal weight can make you fitter, faster and more resilient to wear and tear.

Your Fastest Weight

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Runner's World
today at 01:00. Facebook
A simple yoga routine loosens tight spots, strengthens weak spots, and makes you a better, less injury-prone runner.

Yoga For Runners

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Runner's World
today at 00:30. Facebook
Many of today’s top Kenyan athletes, like Olympic Marathon champ Eliud Kipchoge, (PR of 2:03:05), fuel with this traditional meal. Get the recipe: [ Bit.ly Link ]
Pro tip (literally): Every once in awhile you have to run a little bit less.

Elite Marathoner With a Day Job: "It's Not Always Going to Be Perfect"

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Runner's World
yesterday at 23:30. Facebook
Add these speed workouts to your training for a quicker 13.1 miles.

Get Faster for Your Next Half Marathon

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Runner's World
yesterday at 23:00. Facebook
Runner's World
yesterday at 22:00. Facebook
Short on time? Try this workout.

20-Minute Total-Body Workout

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Runner's World
yesterday at 21:30. Facebook
Runner's World
yesterday at 21:00. Facebook
Runner's World
yesterday at 20:00. Facebook
When temperatures drop, you can still bring the heat with these cold-weather running styles.

11 Must-Have Winter Running Looks

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Runner's World
yesterday at 19:30. Facebook
Break from routine to keep things interesting. (via LIVESTRONG.COM)

How to Stay Motivated to Work Out When It's Cold, Dark and Miserable

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