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Runner's World
01/16/2017 at 19:30. Facebook
These books will give you major motivation to go run. (via Bustle)

5 Books To Start Reading For Major Running Inspiration

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Runner's World
01/16/2017 at 19:00. Facebook
Follow these everyday tips for a fitter, healthier, and happier new you.

The 12 Habits of Highly Motivated Runners

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Runner's World
01/16/2017 at 18:30. Facebook
Do this warmup before heading out the door for a stronger, better run.
Runner's World
01/16/2017 at 18:00. Facebook
Don't let these common slip-ups keep you from getting fit.

7 Biggest Mistakes Weight Loss Coaches See Their Clients Make

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Runner's World
01/16/2017 at 17:30. Facebook
Snag an automatic PR at one of these races.

13 Uncommon-Distance Races to Try

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Runner's World
01/16/2017 at 17:00. Facebook
Runner's World
01/16/2017 at 16:00. Facebook
Looking at how effective running is for those looking to shed excess body fat (and keep it off).

Your Reasons for Running Can Affect Weight Loss

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Runner's World
01/16/2017 at 15:30. Facebook
Because you can't live purely on hamburgers. (via Rodale's Organic Life)

7 Foods That Pack More Iron Than Red Meat

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Runner's World
01/16/2017 at 15:00. Facebook
A staple of every distance runner's training plan, going long now involves more than simply putting in the miles.

Variations on the Long Run

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Runner's World
01/16/2017 at 14:00. Facebook
Runner's World
01/16/2017 at 13:30. Facebook
It's not just about stretching.

How to Add Weights to Your Yoga Routine

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Runner's World
01/16/2017 at 13:00. Facebook
If pacing is hard for you, you're not alone in the struggle.

Workouts to Help You Avoid Going Out Too Fast in Races

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Runner's World
01/16/2017 at 12:00. Facebook
Move over, avocado toast. There's a new drool-worthy avocado recipe in town.

Baked Egg Inside an Avocado

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Runner's World
01/16/2017 at 11:30. Facebook
Tack your core work onto the end of your run, before you're distracted.

Standing Core Strengtheners

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Runner's World
01/16/2017 at 11:00. Facebook
Runner's World
01/16/2017 at 10:30. Facebook
Use this move to help relieve tightness in your hamstrings. Find more moves here: [ Bit.ly Link ]
Runner's World
01/16/2017 at 10:00. Facebook
When training hits a snag, stay calm and reassess.

Time to Reboot

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Runner's World
01/16/2017 at 09:00. Facebook
It's about your partner, not your pace.

Midday Runs With My Wife

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Runner's World
01/16/2017 at 08:00. Facebook
Even on shorter runs, dehydration can sneak up on you like a scorching burn.

How to Tell When You're Dangerously Dehydrated

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Runner's World
01/16/2017 at 07:00. Facebook
How rinse-and-spit can trick your brain when out on a hard run.

Can Spitting Out Your Sports Drink Boost Performance?

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