Matt Spicer from New Balance Australia talks to us about the popular Fresh Foam Zante v3. #FreshFoam
If your knee hurts, your hips may be to blame: [ Ow.ly Link ]

Strong Hips Relieve Knee Pain

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Runner's World Magazine
03/25/2017 at 21:00. Facebook
Side leg raises strengthen your hips, so be sure to add this to your strength routine.
Runner's World Magazine
03/25/2017 at 09:30. Facebook
Everyday tips for a fitter, healthier and happier you: [ Ow.ly Link ]

What Highly Motivated Runners Have In Common

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Runner's World Magazine
03/25/2017 at 04:00. Facebook
Coach Jenny shares some simple ways to become a more efficient runner: [ Ow.ly Link ]

How to Improve Running Efficiency

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Runner's World Magazine
03/24/2017 at 20:45. Facebook
Runner's World Magazine
03/24/2017 at 09:30. Facebook
An older runner looks for a way to maintain back and core strength: [ Ow.ly Link ]

Maintaining Back & Core Strength After 60

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Runner's World Magazine
03/24/2017 at 01:30. Facebook
So you want become a morning runner? Top athletes share their tips: [ Ow.ly Link ]

Train Yourself to Become A Morning Runner

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Runner's World Magazine
03/23/2017 at 09:30. Facebook
Ladies, when was the last time you worked on your pelvic floor strength? [ Ow.ly Link ]

5 Tips to Strengthen Your Pelvic Floor Muscles

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Runner's World Magazine
03/23/2017 at 01:00. Facebook
Lateral Lunges:

From standing, step out to your left, bending that knee to a 90-degree angle while keeping your right leg straight. Step back to the starting position. Repeat in the opposite direction, stepping out to the right and bending your right knee, for one rep.

Next level: Hold a dumbbell or medicine ball close to your chest.
Runner's World Magazine
03/22/2017 at 19:30. Facebook
How do you feel about speedwork? It hurts, sure, but... in a good way? [ Ow.ly Link ]

Finding Joy in Speedwork

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Runner's World Magazine
03/22/2017 at 09:30. Facebook
Runner's World Magazine
03/22/2017 at 01:00. Facebook
5 things no one tells you about running and getting older: [ Ow.ly Link ]

On Running and Getting Older

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Runner's World Magazine
03/21/2017 at 19:45. Facebook
Play during the week, but take it easy overall. [ Ow.ly Link ]

In-Between Training Cycles? Here's What to Do.

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Runner's World Magazine
03/21/2017 at 09:01. Facebook
Runner's World Magazine
03/21/2017 at 01:01. Facebook
Exercising when you're expecting is safe, and experts encourage it: [ Ow.ly Link ]

Running Through Pregnancy

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Runner's World Magazine
03/20/2017 at 20:30. Facebook
How to foam roll your thoracic spine to increase mobility:
With the roller under your middle back, lift your hips and roll up to hit your upper back. Lift your hips higher to increase the pressure.
Runner's World Magazine
03/20/2017 at 09:01. Facebook