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William O. Roberts on the effects of dehydration: [ Ow.ly Link ]

Can Dehydration Affect Memory?

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RIP Craig Percival, one of Australia's most dedicated endurance athletes and coaches. One of his many great achievements include his 8in8in8 challenge completed in March this year – 8 Ironmans in 8 states in 8 days – which raised over $80,000 for the John Maclean Foundation. He passed away on Saturday after complications from knee surgery, and our thoughts are with his family and friends.
Runner's World Magazine
12/02/2016 at 20:01. Facebook
5 easy ways to keep running through the holidays: [ Ow.ly Link ]

5 Ways to Maintain Motivation in December

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Runner's World Magazine
12/01/2016 at 09:01. Facebook
Runner's World Magazine
12/01/2016 at 00:50. Facebook
Runner's World Magazine
11/30/2016 at 19:31. Facebook
Want to make the transition to being a morning runner? [ Ow.ly Link ]

8 Ways to Become a Morning Runner

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Runner's World Magazine
11/30/2016 at 08:30. Facebook
If your knee hurts, your hips may be the culprit: [ Ow.ly Link ]

Hip Weakness and Knee Pain

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Runner's World Magazine
11/30/2016 at 00:40. Facebook
Runner's World Magazine
11/29/2016 at 19:30. Facebook
"Strength training and core workouts go hand in hand with running." [ Ow.ly Link ]

5 Core Workouts for Stronger Running

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Runner's World Magazine
11/29/2016 at 09:01. Facebook
"Training is more than just logging the distance." [ Ow.ly Link ]

Understanding Why You Hit “The Wall”

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Runner's World Magazine
11/29/2016 at 00:45. Facebook
Everyday tips for a fitter, healthier and happier you: [ Ow.ly Link ]

12 Habits of Highly Motivated Runners

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Runner's World Magazine
11/28/2016 at 19:30. Facebook
What's your favourite recovery method? Alex Hutchinson weighs up a few options: [ Ow.ly Link ]

The Science of Recovery

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Runner's World Magazine
11/28/2016 at 09:01. Facebook
Who doesn't love legs-up-the-wall after a run? [ Ow.ly Link ]

Bottoms Up!

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Runner's World Magazine
11/28/2016 at 05:52. Facebook
Congratulations to Crosbie Crew runner Kirstin Bull who won the 100KM World Championships in Spain over the weekend! She completed the race with a five-minute PB of 7.34.25. Amazing effort!
Runner's World Magazine
11/28/2016 at 00:45. Facebook
Looking to step up your running next year? [ Ow.ly Link ]

7 Ways to Have a Breakthrough Running Year

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"Squats are the foundational exercise for every runner." Have you tried these variations? [ Ow.ly Link ]

6 Squat Variations Every Runner Should Do

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What to eat (and what not to!) before a 5K race: [ Ow.ly Link ]

The Best Ways To Fuel for Your First 5K Race

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Train your brain to get over these obstacles: [ Ow.ly Link ]

5 Mental Barriers, Smashed

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