Runner's World Magazine
02/23/2017 at 09:00. Facebook
Runner's World Magazine
02/23/2017 at 03:00. Facebook
Yes 'enjoy' and 'long run' are two things that can go together! [ Ow.ly Link ]

4 Tips to Help You Enjoy Long Runs

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Runner's World Magazine
02/23/2017 at 00:45. Facebook
Yes, 'enjoy' and 'long run' are two words that can go together! [ Ow.ly Link ]

4 Tips to Help You Enjoy Longs

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Injury sure sucks, huh? Here are a few tips that'll help you get back in the game quicker: [ Ow.ly Link ]

6 Fast Fixes to Get You Running Again

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So you've done a few half-marathons... [ Ow.ly Link ]

Going From a Half to a Full Marathon

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Amby Burfoot talks about zero-drop shoes: [ Ow.ly Link ]

On Zero-Drop Cushioned Shoes

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Runner's World Magazine
02/21/2017 at 20:01. Facebook
Finding and joining a running group doesn't have to be scary: [ Ow.ly Link ]

How to Find Your Ideal Running Group

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Runner's World Magazine
02/21/2017 at 09:00. Facebook
Pain in the bum? Relieve piriformis tightness with a foam roller. Sit on the roller and place one foot on the opposite knee. Lean into one buttock and roll forward and back, using your arms and supporting leg to control the pressure.
Runner's World Magazine
02/21/2017 at 01:01. Facebook
Ladies: your breasts move more than you think during a run. Invest in a good bra. [ Ow.ly Link ]

8 Things to Know About Running & Your Breasts

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Runner's World Magazine
02/20/2017 at 20:01. Facebook
Adding a structured workout into your running routine will make you faster: [ Ow.ly Link ]

New to Speed Workouts? Try These.

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Runner's World Magazine
02/20/2017 at 09:00. Facebook
Super quick sanity savers for those days when nothing goes to plan: [ Ow.ly Link ]

When 20 Minutes is All You Have

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Runner's World Magazine
02/19/2017 at 20:01. Facebook
Runner's World Magazine
02/19/2017 at 09:00. Facebook
Runner's World Magazine
02/19/2017 at 03:00. Facebook
Runner's World Magazine
02/18/2017 at 21:00. Facebook
Don't head out the door without a warm up! This quick routine will help you run better.
Runner's World Magazine
02/18/2017 at 09:00. Facebook
Be a pal and support your hips, knees and ankles: [ Ow.ly Link ]

6 Exercises for Strong Muscles & Healthy Joints

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Runner's World Magazine
02/18/2017 at 03:00. Facebook
Want to get faster? Try one of these small tweaks and reap the rewards: [ Ow.ly Link ]

5 Small Tweaks to Make You Fitter and Faster

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Runner's World Magazine
02/17/2017 at 20:45. Facebook
Runner's World Magazine
02/17/2017 at 09:01. Facebook
A new study finds runners are less likely to get osteoarthritis: [ Ow.ly Link ]

More Proof Running Doesn't Ruin Your Knees

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Runner's World Magazine
02/17/2017 at 02:01. Facebook
Can't shake off the weight? Read on: [ Ow.ly Link ]

Why Am I Not Losing Weight?

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