ICYMI: The 2017 ComradesMarathon route and distance were announced this week!

Comrades 2017 Official Route & Distance Announced - Runner's World

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Go on, your weekend running awaits!
A stress fracture is a tiny crack in the surface of a bone, and will keep you off the road for weeks! Beware of them...

6 Stress Fracture Warning Signs - Runner's World

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Celebrity chef, SA MasterChef winner and marathoner Kamini Pather cooks up meals worthy of any runner.

Kamini's 4 Delicious, Fast & Nutritious Meals - Runner's World

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A strong butt is the key to a happy running life!

3 Essential Moves To Strengthen Your Glutes - Runner's World

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Take care of your joints now and keep running into your golden years!

5 Ways To Protect Your Joints - Runner's World

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It's finally Friday! Start your day off with a bang with this HIIT workout you can do at home.
A series of unfortunate events transformed this overweight, depressed, smoker of 60 a day to a borderline-obsessed runner with a burning passion for the sport. Read Justin's inspiring story.

JUSTIN’S BLOG: The Road To Comrades Starts NOW! - Runner's World

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Your seemingly healthy diet may be ruining your running potential...

8 Surprising Foods That Are Making You Exhausted - Runner's World

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Our summer shoe buyer's guide is here! Find your fit, and start 2017 with a spring in your step.

Summer Shoe Buyer's Guide | Runner's World

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Power your runs on all this deliciousness!

6 Ways to Upgrade Grilled Cheese - Runner's World

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Training for your first half? Don't be intimidated!

Beginner's Guide To Half-Marathon Training - Runner's World

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Roll out before you hit the road, and smash your next run.

Body Shop: Foam Roller - Runner's World

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Old Mutual Two Oceans Marathon is 86 days away - don't say we didn't warn you! If you haven't started training yet, get on it!

2017 Two Oceans Ultra Training Programmes | Runner's World

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Running a race this upcoming weekend? Make sure you pace yourself with our printable pace bands.

RW Pace Band | Runner's World

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You can train all you want, but if you don’t spend time on recovery - it won’t matter!

9 Recovery Methods To Use After Your Run - Runner's World

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WEDNESDAY WORKOUT: Activate your core muscles with this move!
Don't injure yourself by putting extra strain on your body!

WATCH: How To Find The Perfect Sports Bra - Runner's World

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Weight-loss Myth #1: Eating fat makes you fat (spoiler: it doesn't)

6 Weight Loss “Rules” You Need To Forget About! - Runner's World

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