Want to get faster? Take your running up a notch by adding some speed!

Master Your Running Speed & Strength - Runner's World

bit.ly
Kinesio tape - the ultimate runner's saviour! Learn how to tape yourself up correctly and prevent injuries.

How to Use Kinesio Tape to Prevent Injuries - Runner's World

bit.ly
The phrase ‘something old, something new’ best describes the 33rd version of the Pegasus!

TESTED: Nike Pegasus 27 - Runner's World

bit.ly
Eggs should be a part of your running diet! Load up on this protein-rich food.

6 Healthy Reasons To Eat More Eggs - Runner's World

bit.ly
Sore back when you run? Use this move to strengthen your muscles.
Do yourself a favour and put these six weight loss ’isms to rest once and for all!

6 Weight Loss “Rules” You Need To Forget About! - Runner's World

bit.ly
One of SA's elite trail runners trains around a reservoir in Cape Town's CBD. Kane Reilly shares his offbeat training routine with us.

AfricanX Contender, Kane Reilly Shares His Training Advice - Runner's World

bit.ly
This 99-year-old runner proves that it really is NEVER too late to start running! Unbelievable victory.

99-Year-Old Upsets 92-Year-Old In Thrilling Sprint - Runner's World

bit.ly
ICYMI: Gear Ed, Ryan Scott reviewed the latest from ASICS, the Gel-Nimbus 19.

First Look: ASICS Gel-Nimbus 19

YOUTUBE.COM
MISTAKE #2: Eating too much before a run!

5 Worst Things To Do Before A Run - Runner's World

bit.ly
Build those important muscles that power your runs, while sculpting that coveted "runner's butt"!
Old Mutual Two Oceans Marathon is in 47 days! Download your final training programme now.

2017 Two Oceans Ultra Training Programmes | Runner's World

bit.ly
Take note of these funky fumes, and here's what you should do if the stench arises...

5 Body Odours You Should Never Ignore - Runner's World

bit.ly
Feeling inspired? Make a batch of these on-the-go, choc-chip trail mix balls!

Quick & Delicious Choc-Chip Trail Mix Balls - Runner's World

bit.ly
Injured? These strategies will help speed your healing!

6 Fast Fixes To Get You Running Again - Runner's World

bit.ly
Many runners find themselves at a complete loss when a marathon is over – welcome to the “post-marathon blues.” Here's how to deal.

Beat the Post-Marathon Blues! - Runner's World

bit.ly
What does it take to be an elite trail runner? We recently caught up with Cell C African X 2017 contender, Kane Reilly to find out about his training.

AfricanX Contender, Kane Reilly Shares His Training Advice - Runner's World

bit.ly
From tights and long-sleeved base layers to T-shirts, calf guards and arm sleeves - compression kit is designed to help you run further and recover faster.

The Science Behind Compression Kit - Runner's World

bit.ly