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For all the runners hanging out at home tonight!
Runners are a quirky bunch! Are you running with any of these runners this weekend?

11 Types of Annoying Runners - Runner's World

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Strong ankles are so vital to our ability to run - it's important to take the time to strengthen and stretch them.

Why You Should Work On Ankle Flexibility - Runner's World

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Is your running feeling stale? (we've all been there!) Get back in action and bust out of that rut!

6 Ways to Bust Out of a Rut - Runner's World

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Get the most bang for your buck by extending the life of your trusty running shoes.

7 Ways to Make Your Running Shoes Last Longer - Runner's World

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WOOHOO! FRIDAY! Get moving and start your day off by torching some kilojoules.

4 Workouts to Shed Kilos | Runner's World

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When you need that boost of energy, make sure you fuel up with the right food!

Should You Grab a Gel, Energy Bar, or Sports Drink? - Runner's World

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Heading straight to gym post-work? Mix up your routine and sign up for these classes instead.

Best Gym Classes For Runners - Runner's World

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Which pair would you choose? Top or bottom?
Running puts enough wear and tear on joints and muscles - try avoid these mistakes!

4 Ways You May Be Ruining Your Joints - Runner's World

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We know they're delicious, but as a runner, try your best to avoid these 5 food pairings at all costs!

5 Food Pairings to Avoid - Runner's World

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Want to know what it takes to win SkyRun? Christiaan Greyling smashed SkyRun this year and shared his phenomenal experience with us.

SkyRun 2016 Through The Eyes Of Christiaan Greyling - Runner's World

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WATCH: How to strengthen your knees and run pain-free!

Stay Strong In The Knees - Runner's World

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Squeeze some extra citrus juice into your smoothie this morning for an extra energy boost!

8 Best Citrus Fruits For Runners - Runner's World

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Got some time to spare? Do yourself a favour, and learn about one of SA's most inspiring athletes of all time.

Josia Thugwane: The Man South Africa Forgot - Runner's World

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Tweak your training and get the most out of those hectic hills!

Make Hill Running More Enjoyable - Runner's World

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Just a sneak peek behind-the-scenes of our 2016 Cover Star shoot! Grab our February issue to see our stars in action.
Steer clear of these 5 stretches which may hurt your running more than you think!

5 Stretches You Should Never Do - Runner's World

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Completed a few half marathons, and think you're ready for the whole thing? We've got you covered and will help you nail your race!

How to: Progress from a Half to a Full Marathon - Runner's World

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