Sponsored: If running through a forest with breathtaking views gets you excited, the Knysna Forest Marathon​ is for you!
Sponsored If running through a forest with breathtaking views gets you excited

Knysna Forest Marathon: Tough, Yet Beautiful!

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Linda Kinloch
Mirna Van Der Westhuizen
Winter running is the time to develop your mental toughness and up your game!
Winter running is the time to develop your mental toughness and up your game

10 Reasons to Get Out and Run, Even When It’s Dark and Cold - Runner's World

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He's done it! Ryan Sandes has officially won the 2017 Western States 100 in 16:19:38! Unbelievable! Congrats Ryan! Irunfar.com
Hes done it Ryan Sandes has officially won the 2017 Western States
Mpho Moshe Matheolane
Michael Theunissen
Brett Florens
Before you hit the road with your pup, it is important to follow a few guidelines for safety.
Before you hit the road with your pup it is important to

How to Run a 5K with Your Dog - Runner's World

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Bronwyn Macdonald
Mid-run harassment is most likely happening to you or someone you may know...
Midrun harassment is most likely happening to you or someone you may know

Running While Female: Mid-run Harassment - Runner's World

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Let's just set the record straight on stretching...
Let's just set the record straight on stretching

7 Stretching Myths You Need To Stop Believing - Runner's World

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It's the worst-kept secret in running - if you want to get stronger and faster, embrace hill-training!
Its the worstkept secret in running if you want to get stronger

6 Exercises to Make You Stronger on Hills- Runner's World

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Run your way to 21.1 kilometre glory with our 10-week training programme.
Run your way to 211 kilometre glory with our 10week training programme

Training For A Half-Marathon? Use Our 10-Week Programme! - Runner's World

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Daryn House
We bet that running for charity will make you a better runner!
We bet that running for charity will make you a better runner

5 Reasons You Should Run For Charity - Runner's World

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Marty Holderness
Ronnie Bower
We run through cold and rain, with blisters and black toenails, headaches and knee aches. But a side stitch? No thanks.
We run through cold and rain with blisters and black toenails headaches

5 Ways To Help Ditch The Stitch - Runner's World

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Run your way to a PB with these 3 core moves!
Don't let winter weather keep you indoors! Hit the trails.
Don't let winter weather keep you indoors Hit the trails

21 Quick Trail Running Tips - Runner's World

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A glass of wine, in moderation, can do more than just taste great with your meal.
A glass of wine in moderation can do more than just taste great with your meal

Foods That Get Healthier When Paired With Booze - Runner's World

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Leilani Kuter
You'll want to stock up on anti-bacterial everything after reading this...
You'll want to stock up on antibacterial everything after reading this

The 5 Germiest Items A Runner Owns - Runner's World

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Ryan, Landie, Christiaan, Kane, Alana! The Saffers taking on the world's best trail runners this weekend
Ryan Landie Christiaan Kane Alana The Saffers taking on the worlds best

The Saffer Trail Stars To Watch This Weekend - Runner's World

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Sponsored: The Momentum Knysna Forest Marathon will continue as planned and will give back to those affected by fires in the area. Here's how you can help. #RunForALocal
Sponsored The Momentum Knysna Forest Marathon will continue as planned and will

Momentum Knysna Forest Marathon Is On & Will Give Back!

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Bernice Bester
Darpana Vallabh
Nerine Du Preez
Relieved to hear that Comrades legend Bruce Fordyce is OK after being attacked on a run in Johannesburg this morning. As usual he still managed to maintain a sense of humour...
Relieved to hear that Comrades legend Bruce Fordyce is OK after being

Fordyce Recounts Harrowing Morning Attack - Runner's World

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Renee Thomas
Buzwe Bixa
Greta Lazarus Joffe
Under the weather? Fight the winter sniffles with these cold-fighting foods.
Under the weather Fight the winter sniffles with these coldfighting foods

Cold (& Flu) Warriors - Runner's World

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Peanut butter is the best runner's food on the planet! Here's how to eat the sticky stuff.
Peanut butter is the best runner's food on the planet Here's how to eat the sticky stuff

Peanut Butter: The Ultimate Runner's Food - Runner's World

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Laura Viccars
Martina Johannes
Maralee Rielander
Your running habits can explain a lot about your health!
Your running habits can explain a lot about your health

6 Reasons Your Doctor Needs to Know You’re a Runner - Runner's World

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