Looking for a new pair of shoes? Check out the speedy seven.
Looking for a new pair of shoes Check out the speedy seven

7 'Go Faster' Shoes! - Runner's World

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Kick these habits to the curb, lace up and get moving again!
Kick these habits to the curb lace up and get moving again

6 Bad Habits That Make You Likely To Miss A Run - Runner's World

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Sponsored: So you’ve heard about the Wings for Life World Run 2017 - South Africa but you’re still a little confused as to how it works exactly? To make it really easy to understand, here is the race explained in images...
Sponsored So youve heard about the Wings for Life World Run 2017

The Wings For Life World Run Explained In Pictures!

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Michelle Edwards
Theresa Harding Hodgson
Hayley Breedt
Tania Kruger
Some foods just shouldn't go together - be aware of these nutritional horror shows!
Some foods just shouldn't go together be aware of these nutritional horror shows

5 Food Pairings to Avoid - Runner's World

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Tomorrow being a holiday means one thing to us - run day! Set your alarm and make the most of it.
Tomorrow being a holiday means one thing to us run day Set

8 Easy Ways to Become a Morning Runner - Runner's World

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Want to run faster? Inject some power into your runs with these workouts.
Want to run faster Inject some power into your runs with these workouts

5 Key Speed Workouts For Beginners - Runner's World

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Running a marathon is a major accomplishment - but getting there can get a little gross!
Running a marathon is a major accomplishment but getting there can get a little gross

7 TMI Things That Happened When I Trained for My First Marathon - Runner's World

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Did your run even happen if you didn't post a pic? Gear Ed Ryan Scott reviews the iPhone 7 Plus camera.
Did your run even happen if you didnt post a pic Gear

GEAR CHECK: iPhone 7 Plus - Runner's World

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You don't need anything but your body-weight for these!
You don't need anything but your bodyweight for these

The Only 4 Strength-Training Exercises You'll Ever Need - Runner's World

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Runners love yoghurt for obvious reasons. Spice yours up with these power-boosting mix-ins.
Runners love yoghurt for obvious reasons Spice yours up with these powerboosting mixins

6 Healthy Yoghurt Indulgences - Runner's World

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As a runner, you need more than just strong legs!
A stress fracture is a tiny crack in the surface of a bone - be aware of these warning signs!
A stress fracture is a tiny crack in the surface of a bone be aware of these warning signs

6 Stress Fracture Warning Signs - Runner's World

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Gary Paul
These 5 common body odours might signal a serious problem – and here's what to do if the stench arises!
These 5 common body odours might signal a serious problem and heres

5 Body Odours You Should Never Ignore - Runner's World

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How quickly you ramp up oxygen use determines how tired your muscles get! Learn how to pace your body.
How quickly you ramp up oxygen use determines how tired your muscles

Why a Fast Start Makes You Suffer - Runner's World

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Sharon Holton
Sponsored: Feeling lucky? Get your entry in and you could win an awesome Under Armour South Africa hamper worth R3500!
Sponsored Feeling lucky Get your entry in and you could win an

WIN Speedform Gemini 3's & Under Armour Gear Worth R3500!

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We get it - stretching isn't top of the list post-run. So we made it less of a hassle.
We get it stretching isn't top of the list postrun So we made it less of a hassle

5 Quick Stretches When You’re Crunched for Time - Runner's World

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If you wake up feeling hungry, a smoothie is the best possible way to power-pack the vitamins and minerals.
If you wake up feeling hungry a smoothie is the best possible

Pump Up Your Post-Run Smoothie - Runner's World

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The Scorpion - yes, this move is as lethal as it sounds!
If you can run 10km, you can run a half marathon with just a little extra training! Here's your game plan.
If you can run 10km you can run a half marathon with

Your 8-Week Half-Marathon Training Programme | Runner's World

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Aaron Fonte
Nadine Koupis
Tamryn Brown