Runner's World UK
yesterday at 20:31. Facebook
How to take those first tentative steps back after injury.

Ask the physio: Running after injury

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Runner's World UK
yesterday at 19:18. Facebook
Time it right and you'll be back running sooner than you thought

Marathon recovery: How long should you rest for?

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Runner's World UK
yesterday at 16:12. Facebook
The weather today means comfort food, so try cooking this hearty chicken stew.

Chicken stew

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Runner's World UK
yesterday at 15:05. Facebook
Because smart training is good training

Set smart goals to keep your training in check

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Runner's World UK
yesterday at 13:23. Facebook
In case you're doubting yourself today
Runner's World UK
yesterday at 10:22. Facebook
It's the injury every runner dreads...

All you need to know about stress fractures

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Runner's World UK
03/21/2017 at 20:14. Facebook
It's never to early to get your nutrition plan in place for race day

4 nutrition tips to help you race at your best

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Runner's World UK
03/21/2017 at 19:06. Facebook
Solve your shin drama and get back on the road

Ask the physio: Shin splints

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Runner's World UK
03/21/2017 at 16:10. Facebook
What's your advice for our reader after a bad running experience with a dog?
Runner's World UK
03/21/2017 at 15:10. Facebook
Refuel post-run with these quick portable protein balls!

Apricot and almond protein balls

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Runner's World UK
03/21/2017 at 13:31. Facebook
Try these 5 great stress busters (they're not all running-related, promise)

5 stress reduction techniques

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Runner's World UK
03/21/2017 at 12:22. Facebook
If you do, what do you record about them?

Do you keep a log of all your training runs?

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Runner's World UK
03/21/2017 at 10:09. Facebook
'I run well if I’m enjoying myself.'

Athlete’s life: Jasmin Paris

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Runner's World UK
03/21/2017 at 08:17. Facebook
Runner's World UK
03/20/2017 at 20:40. Facebook
4 steps to making those steep downhills easier

How to run downhill

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Runner's World UK
03/20/2017 at 18:14. Facebook
Know your spelt from your millet!

5 dishes to make with unusual grains

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Runner's World UK
03/20/2017 at 16:59. Facebook
Runner's World UK
03/20/2017 at 16:20. Facebook
Including the classic 'everyone should stop eating gluten'

Dietitians reveal the most misguided weight loss advice they’ve heard

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