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Runner's World UK
1 hours 24 minutes ago. Facebook
Was it frustration at lack of progress? Fatigue? Boredom? Aches and pains? The ‘great’ British weather… or something else? Let us know!
Runner's World UK
2 hours 38 minutes ago. Facebook
Achievable goals will take you and your running a long way

Why you should be setting SMART goals

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Runner's World UK
3 hours 34 minutes ago. Facebook
We chatted all things Rio, training and recovery with national treasure Mo Farah! His documentary, No Easy Mile, is out on DVD and for download today
Runner's World UK
4 hours 5 minutes ago. Facebook
Because you don't need piles of meat to get your protein fix

6 top sources of plant protein

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From negative splits to stride length, Liz has the answers

8 running questions answered by Olympian Liz Yelling

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One to share when someone says 'isn't running bad for your knees?'

Running could protect knees against osteoarthritis

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Never let breakfast be boring again

7 best toppings for porridge

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"I think running and swimming will always be a big part of what I do."

I'm a runner: Freddie Fox

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Runner's World UK
yesterday at 21:03. Facebook
Don't let those leg muscles cramp your style

How do I get rid of calf cramps?

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Runner's World UK
yesterday at 20:12. Facebook
It makes a surprising difference

What to eat to help you sleep better

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Runner's World UK
yesterday at 19:16. Facebook
Runner's World UK
yesterday at 18:01. Facebook
Runner's World UK
yesterday at 17:04. Facebook