I haven't been able to extend my wrist since I shattered it in June 2015. It's been difficult to do certain exercises. This is what I've come up with for push ups which also helps with my finger strength in the starting blocks.
adidas Running James Frizelle's Automotive Group Plus Fitness
I love this exercise as it takes me back to my roots of being a gymnast! Watch Toby's face and reaction at the end when the ball starts to roll to him #gym #strong #training #athlete #life Plus Fitness
This is what I tell myself. To be the best at what ever you want to be, you first have to believe in yourself.
#Ireland #athelone #athletics #believe #wallart #aitinternationalgranprix adidas Running