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Looking for this year's Christmas cards? You're in luck! We are accepting orders until 15th December. Pick up a pack and help change mental health for good: [ Bit.ly Link ]
Local authorities in England dedicate millions to improving physical health in their communities. They spend less than 1% of their budgets on mental health.

Local authorities 'spend close to nothing on mental health'

Christmas is just one day of the year, and it isn’t worth the stress and anxiety of getting into debt.

For once, do Christmas the SANE way - this is how

Want to be part of an online-only music video with James Arthur? This Christmas, we want to show people they're not alone over the holiday season, and we need your help! Taking part is really easy... Email our Media Officer at hpatel@sane.org.uk to find out more. :)
Feeling festive? Pick up a pack of SANE Christmas cards and show your support for anyone facing mental illness: [ Bit.ly Link ]
"When I'm numb or lost in the deepest and darkest hole, it's not because you've done something wrong."
Know that you're not alone. From today, our helpline opens for an extra hour every day, from 4:30pm to 10:30pm. Share this post to spread the news far and wide! [ Sane.org.uk Link ]
'Self-harm among young people, particularly girls, has rocketed in the last decade. The number of girls admitted to hospital after cutting themselves has quadrupled, incidents of poisoning have risen by more than 40%, and demand for university counselling services has mushroomed. Behind these figures are young people and families struggling to cope with toxic levels of mental distress.'

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Growing crisis in children and young people's mental health demands action

We're here to support you too. :) (art by Marissa Betley)
What word comes to mind when you think of Black Friday? Bargains... overspending... stress... anxiety?

Check out this useful guide from The Money Advice Service on how you can make the most of Black Friday without risking your financial or mental well-being: [ Tinyurl.com Link ]

Our #HappyNewYear campaign with Payplan is for anyone affected by financial worries or mental illness this holiday...
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Worried about how much you can afford to spend over the festive season? You're not alone. This Christmas, we're teaming up with Payplan to highlight how much debt can harm mental health. Nobody should suffer in silence.

To find out more about the #HappyNewYear campaign, including information on what to do if you or someone you know is affected by debt or mental illness, visit:
Can't say it enough. (art by Emily McDowell Studio)
The battle people with anxiety go through every day. Can you relate?
Every former health secretary from the past 20 years has voiced "alarm" at the government's failure to improve mental health services. No more rhetoric, we need real change.

Nine ex-health secretaries 'dismayed' at mental health services

'Pull yourself together' only helps me pull myself apart. (via Rubyetc)
Children and their families are being let down, left unheard and helpless. Where is the action to fix this?

Children with mental health problems 'still being treated on adult psychiatric wards'