Earlier this month we asked you to describe what anxiety felt like. Here's how you described it.
What do you make of this? Does being outdoors and in fresh air reduce depression or anxiety?

Access to nature reduces depression and obesity, finds European study

theguardian.com
Today is World Poetry Day. Lots of our service users write to express how they are feeling and about their mental health problems. Here is one poem called 'Do You Remember?' Share some of your favourites in the comment box.

Do you remember?

sane.org.uk
Some good tips here for people wanting to help a loved one or friend with mental health issues. What would you add to the list?

6 simple ways to support someone with mental health issues

metro.co.uk
Listen to SANE's celebrity ambassador Tuppence Middleton speak to Adrian Garcia, 'commander in chief' of the Black Dog Campaign, about all things mental health in this exclusive podcast.

Tuppence

soundcloud.com
Today is officially World Happiness Day. Make someone you care about feel happy by telling them why they are so special. #worldhappinessday
Here are some simple ideas for writing and recording feelings. Which do you find most useful?

21 Genius Ways To Track Your Mental Health

buzzfeed.com
It's Nutrition and Hydration Week so here are some key 'happy foods' picked by our ambassador Rachel Kelly - Writer. Have you got any mood boosting food tips to share?

Three Key Happy Foods: Rachel Kelly on eating for better mental health

sane.org.uk
A very interesting article and debate. What do you think? Has exercise and phsyical activity helped you feel better?

Please stop telling me to go for a run to fix my depression

metro.co.uk
"We share the family’s dismay at the way in which Thomas Orchard was treated in police custody and the failure to recognise that he was mentally ill."

SANE comments on verdict in Thomas Orchard case

sane.org.uk
Did you hear our Chief Executive Marjorie Wallace on BBC Radio London last week when she talked to Eddie Nestor about Stormzy, James Arthur, stigma, and where and how to get help? Let us know what you thought of the show.

Mental health and A&E waiting times, Drivetime with Eddie Nestor - BBC Radio London

bbc.in
What does anxiety feel like to you? How would you describe it?

20 Tweets That Nail What Anxiety Feels Like

themighty.com
Here are some beautiful illustrations to portray what it's like to live with a mental illness. Have you any drawings to share to describe your experience?

This Woman's Instagram Series Aims To Educate Everyone About The A To Z Of Mental Health

buzzfeed.com
This week is National Conversation Week and we're encouraging more people to talk openly about mental health.

Tag a friend who was there to listen to you when you needed it most.

10 Tips For Talking To Your Parents About Your Mental Health

buzzfeed.com
Is there anybody high-profile in the entertainment world who has inspired you in the way they have shared their mental health story?

Demi Lovato is to be honoured for her mental health work

bbc.co.uk
Let us know your thoughts #EDAW2017
[ Huffingtonpost.co.uk Link ]