Relate? (art by Rubyetc)
It's your story. (art by @frizzkidart)
Running for Team SANE means more than just raising money.

Be part of something bigger and change mental health for good. Find out about spaces in our runs: [ Link ]
How to harness the power of food to improve mental health.. our Ambassador Rachel Kelly - Writer explains how to combat brain fog.

How to become a ‘clean thinker’ and get rid of middle-aged brain fog
You're allowed to vent (art by EMM, not Emma.)
Finding 2017 tough-going? We've got some tips to make your newsfeed less overwhelming:

How to Avoid Being Psychologically Destroyed by Your Newsfeed
Cat-egorically true. (art by @frizzkidart)
Physical vs. mental illness. Just because you can’t see the pain, doesn’t mean it doesn’t exist. (from BuzzFeed Video)
Feeling lost? We're here to listen and provide guidance. (illustration via depression comix)
Would setting spending limits on cards help? Tell us what you think banks should do for customers with a mental health condition.

Banks face mental health challenge - BBC News
Do you ever turn to SANE when you're feeling like this?

We're always looking to improve our services, and would love to hear your feedback. Please click on the link below to fill out a short anonymous survey, and help us change mental health for good. [ Link ]
Got problems? So do we. (if anyone knows who made this image, please tell us!)
"Depression is the prison where you are both the suffering prisoner and the cruel jailer." (via Diply)
"The reported steep rise in the number of patients attending A&E units with psychiatric problems demonstrates the stark reality that many people in mental distress, some suicidal, feel they have nowhere else to turn."

We demand increased funding for mental health services. Leaving people experiencing mental illness to reach crisis point before they receive professional help is just not good...
View details ⇨

Steep rise in A&E psychiatric patients - BBC News
SANE's Chief Executive, Marjorie Wallace, comments on the Prime Minister's pledge to overhaul mental health services. We need to eradicate stigma, but the government must first increase funding for mental health trusts.

Listen to the full BBC Radio 5 live interview from 1:57: [ Link ]
Overindulged over Christmas? Give your body a break and change lives in 2017 - go dry for January! Get started here:
Wishing you all a Happy New Year! Remember that we will be here to support you through the highs and lows to come.
From everyone here at SANE, we hope you have a peaceful and calm Christmas Day.