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Happy ChanuCAKES and Merry ChristMASS!
Gain muscle instead of fat this holiday season.
Check out my FREE holiday fitness guide
[ Drsarasolomon.com Link ]

I was able to fix my air squat. One of my proudest achievements of 2016

If you want to fix your air squat, then Watch NOW [ Youtube.com Link ]
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p.s. I've challenged my TeamSS to learn how to properly execute the air squat! We are working on this in my VIP TeamSS group THIS DECEMBER! JoinTeamSS.com for half off...
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It's #BSN BOGO Week!
Buy 1 BSN Item, Get 1 50% Off and be Entered to Win Holiday Cash at #Bodybuildingcom! [ Bit.ly Link ]

BSN launched a protein bar! Trust me, you've never had a protein bar like this before. It has a unique rice crispy texture and INSANE syntha-6 flavour.

I'm giving away a box to one lucky entrant (flavour of your choice), courtesy of my sponsors, #BSN & #Bodybuildingcom. If you live anywhere in the North, Central or South America, you are eligible.

The giveaway is found in my...
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Struggling to eat your veggies?

Here are 3 Ways to Sneak Veggies into your diet...

I like reason number 2 ... well, 'cause I got instant breadification!

[ Bit.ly Link ]
I work on my mobility and weaknesses a lot. I take my training seriously and always strive to become better. I know what I want to achieve, and I'm mentally strong enough to overcome any obstacles along the way.

Banded SA ER // Banded SA horizontal abduction // shoulder dislocates // auto-assisted shoulder stretch //
3 x [10 SA seated arnold press 20lbs // HBH 45s //...
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Easy Slow Cooker Mexican Chicken

The recipe: [ Drsarasolomon.com Link ]
If you like rice krispies treats, then you will LOVE the new BSN Syntha-6 Protein Crisp!
I can't wait to try all 4 flavours!
NOW AVAILABLE! [ Bit.ly Link ]

#BSN #ricekrispies #proteinbar #sponsoredathlete
Leg & Core workout:

3x10 Seated Straddle circles (cw & ccw)
3x10 Sliding Pike Ups (I used my rowing machine)
3x10 Air Squats
3x10 BB Front Squats
3x20 DB Front Rack Deficit Reverse alternating Lunges

✅ Gain muscle instead of fat this holiday season. Here's my FREE holiday fitness guide. It is full of WORKOUTS, RECIPES, COUPONS, GIVEAWAYS, AND MORE! [ Drsarasolomon.com Link ]
Building a foundation. That means consistently doing movements that will help you achieve your goals.

Prostretch calves & hams // SA banded horizontal abduction supinated grip // Inch Worm to Yoga Pose //
Seated piriformis stretch// SL Glute Bridge // SL RDL // SA OH reverse lunges // Pistol Squats

✅ Today is the last day to enter my BSN Syntha-6 EDGE giveaway, found in my HOLIDAY GUIDE...
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OmiGosh! It's BSN Christmas!
I'm excited to have a NEW WARDROBE for my social media videos! I feel very grateful to be part of an elite team!
The cats love the commotion and of course, the box.
Speaking of #BSN, did you enter my BSN aminoX EDGE #giveaway? They are caffeinated BCAAs... I use them for my fasted training sessions. Enter here: [ Drsarasolomon.com Link ]
Lately, I've been revisiting the basics and doing lighter volume work. Preparing my body for what comes next.

Scapular Wall Slides // Banded Clamshells // Air Squats // BB Back Squats // BB Walking Lunges

I added my AIR SQUAT TUTORIAL into my free HOLIDAY GUIDE [ Drsarasolomon.com Link ]
You know you should have green stuff on your plate.
How about a motherload of BS?
BS = brussels sprouts
BS [ Drsarasolomon.com Link ]
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I've challenged my TeamSS to learn how to properly execute the air squat! We will be working on this in my VIP TeamSS group! JoinTeamSS.com

#TeamSS #AirSquatChallenge
Filming SA OH reverse lunges and suddenly Coco flings in front of the video camera with a humpty back.
I think this is what is meant by the CrossFit expression "training for the unknown and the unknowable".

Tomorrow I'm posting an AIR SQUAT tutorial and challenge on my YouTube! Subscribe at youtube.com/SaraSolomon


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✅ NEW VLOG coming tomorrow! Topics include pistol squat progressions, portion control tips and injury prevention. Subscribe youtube.com/SaraSolomon

✅ LAST CHANCE #CYBERMONDAY: get coupons for 50% OFF my intermittent fasting system (and more) in my free HOLIDAY GUIDE [ Drsarasolomon.com Link ]
✅ NEW YOUTUBE VLOG COMING TOMORROW! Subscribe here YouTube.com/SaraSolomon.
Topics will include PISTOL SQUAT progressions and PORTION CONTROL tips.
✅ #CYBERMONDAY SALES can be found in my HOLIDAY GUIDE here [ Drsarasolomon.com Link ]
It's CYBRO MONDAY at #bodybuildingcom!
Get 20% OFF over 160 brands, and this stacks on existing promotions! Use code CYBRO2016 here [ Bit.ly Link ]