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Happy Monday! I dare you to kick off your week with some SPLIT SQUATS! The front rack split squats make me GRUNT, which is why I have to turn the volume off my videos. I'm stoked about my new record for jump rope double unders: I did 110 unbroken (i.e. consecutive) double unders. My goal is 200... but once I get to 110, my brain and arms stop communicating with each other . This week, let's...
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Cauliflower Mashed Fauxtatoes!

Perfect for anyone following my Fat Loss Fast System.

My Recipe ---> [ Drsarasolomon.com Link ]

#cauliflower #bodybuildingcom #TEAMbodybuildingcom #bestself
People ask me daily about my gym equipment (the model of my rack, etc). Here's a list of my fitness equipment and more!
[ Drsarasolomon.com Link ]
In today's new VLOG, I explain how to deal with stress. I also teach you my portion control strategies and my training tips for improving shoulder stability and core strength.

Watch Now and Thanks for Subscribing [ Youtube.com Link ]

#stress #IntermittentFasting #TEAMbodybuildingcom #BestSelf #Bodybuildingcom
Follow me on snapchat for fitness training, intermittent fasting, food... and well because my cats are hilarious! username: drsarasolomon

#TEAMbodybuildingcom #bodybuildingcom #bestself #catlover
Last night I worked on my deadlifts and pull-ups. But first, I focused on getting my problem areas (my right medial hamstring and my left lat) to fire with single leg deadlifts and single arm rows. It's important to know what is holding you back so A) you won't get injured, and B) so you can fix it and start making progress. If you follow me on social media, then you have witnessed just how...
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I whipped up a healthy APPLE CRISP recipe!
It's SO FREAKING GOOD!
If you want to make a healthy dessert option for your family, then I really recommend this! ✅
Get the recipe [ Drsarasolomon.com Link ]

#applecrisp #slowcooker #bodybuildingcom #TEAMbodybuildingcom #bestself
The other day, one of my #TeamSS members posted this quote. I really liked it and wanted to share it with you:
"You will never change your life until you change something you do daily. The secret of your success is found in your daily routine".

✅Rejuvenate lost goals: Get started with my free guide: [ Drsarasolomon.com Link ]
✅Join my TeamSS: [ JoinTeamSS.com Link ] for 50% OFF with coupon...
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Try these low calorie swaps for Mash Potatoes and Frozen Yogurt.

Click here for my video recipe: [ Youtube.com Link ]

#bodybuildingcom #bestself #TEAMbodybuildingcom #lowcalorie
BOTTOM UP Presses are magic. Holy next level! I cleaned and pressed a 25 pound kettlebell, upside down. Managed 5 reps on the right and 3 reps on the left. Very taxing on my entire body... it required serious core activation and shoulder stability. You can't cheat this exercise, or else the kettlebell will smack you in the head. My left arm needs more bottom up pressing because my left lat,...
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Banana Chocolate Chip Protein Muffins!

This is my recipe [ Drsarasolomon.com Link ]

#TeamBSN #TEAMbodybuildingcom #bodybuildingcom #bestself #muffins
So many things have changed in my life since 2009, but one thing will NEVER change... and that is my love of jump rope training. I'm rocking my #DoubleUnders in my CrossFit workouts, thanks to his jump ropes and system. Jump rope has helped me become a more explosive athlete.

In 2009, Buddy Lee taught me how to jump rope "the right way". I flew from Canada to the USA because I wanted to learn...
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I used to be a slave to the rhythm ... I followed and preached fitness model advice on "how to build a big booty".

Nowadays, I'm different. I don't care what my booty looks like. I care about what my booty can do.

I'm passionate about helping you develop explosive hip extension so you can be fitter at life and sport, and so you can keep yourself out of a nursing home.

Find the instructional...
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This takes everything I've got, physically and mentally. But it gives back to me so much more than I had before. There are no words to describe the impact that a growing list of physical achievements could have on my life. I'm not the same person I was 8 months ago.

Follow my journey on YouTube by subscribing to YouTube.com/SaraSolomon

#bodybuildingcom #TEAMbodybuildingcom #BestSelf
It's snowing and so cold. I'm in the mood for my mom's chilli!

Here's my Mom's delicious recipe for Beef and Bean Chilli ... I strongly recommend this one!

[ Drsarasolomon.com Link ]

#TEAMbodybuildingcom #bodybuildingcom #BestSelf #chilli
Coming up with captions for my posts on a daily basis really makes me think. Sometimes I just don't know what to say. But I do know that I really like the person I am becoming. My training has made me patient, calmer, stronger, and more confident. I am loving the entire journey. That's why I'm so passionate about sharing what I am learning with my #TeamSS. Seeing them flourish is the best...
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Coco is aDOORable and Bean is climbing the walls...

Follow me on snapchat for fitness, intermittent fasting, FOOD... and well because my cats are hilarious! username: drsarasolomon
Why you suck at burning fat & why you suck at intermittent fasting.

✅Get my intermittent fasting program for half off with coupon 2017HALFOFF and join my #TeamSS at FatLossFastSystem.com

✅Subscribe to YouTube.com/SaraSolomon!!!

#metabolicflexibility #IntermittentFasting #TEAMbodybuildingcom #BestSelf #Bodybuildingcom
In today's new VLOG, I explain why you suck at burning fat and why you suck at intermittent fasting.

Watch Now and Thanks for Subscribing [ Youtube.com Link ]

#metabolicflexibility #IntermittentFasting #TEAMbodybuildingcom #BestSelf #Bodybuildingcom
LEARN HOW TO AIR SQUAT

Watch NOW: [ Youtube.com Link ]
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I've challenged my TeamSS to learn how to properly execute the air squat! We are working on this in my VIP TeamSS group! JoinTeamSS.com for half off with coupon 2017HALFOFF.