This is not a 30 day, 3-6 month or even 1 year transformation picture.
This is 5 years apart!
This took time, patience, consistency & the desire to keep working towards BUILDING a body & SHAPE that I liked.
These days I often hear people say in conversation, 'oh, but you can put on muscle' (which anyone can, not saying it's easy, everyone has a different path & way that works best for...
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