Sarah Allen
Sarah Allen
yesterday at 04:25. Facebook
Starting to round up my videos to put on YouTube channel before filming any more... well for 2 weeks
Starting to round up my videos to put on YouTube channel before

Gym Bicep Workout & Fail 2017

In the gym trying to build baby biceps

YOUTUBE.COM
Sarah Allen
Sarah Allen
05/26/2017 at 16:42. Facebook
BIGGEST MEMORIAL DAY SALE EVER! 40% OFF entire store PLUS FREE Shirt & Shaker! Use discount code 'FLAG40' and make sure to add shirt size in comment box at checkout! #PerformaxLabs #PerformToTheMax #MemorialDay #MemorialDaySale #hugesale #freeswag #musclebuilding #supplementsthatwork @performaxlabs
Leon Terrestre
Robert B. Hernandez
Larry Lupperger
Sarah Allen
Sarah Allen
05/25/2017 at 23:01. Facebook
My little video, nothing major
My little video nothing major

Sarah Allen Fitness

:)

YOUTUBE.COM
Tim Poitras
Hiram Cheung
Robert B. Hernandez
Sarah Allen
Sarah Allen
05/24/2017 at 04:09. Facebook
On struggle street last set of baby bi's @cityathleticclub
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Haven't really focused too much on arms this past year so this has been fun changing things up ????
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#performaxlabs #cityathleticclub #vegasfit #lasvegas #ifbbpro #armday #fitfam #goals #workout #training #girlswholift #girlswithmuscle
Alan Fitzgerald
Robert B. Hernandez
Larson Jovic
Sarah Allen
Sarah Allen
05/23/2017 at 12:39. Facebook
This is not a 30 day, 3-6 month or even 1 year transformation picture.
This is 5 years apart!
This took time, patience, consistency & the desire to keep working towards BUILDING a body & SHAPE that I liked.
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These days I often hear people say in conversation, 'oh, but you can put on muscle' (which anyone can, not saying it's easy, everyone has a different path & way that works best for...
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This is not a 30 day 36 month or even 1 year transformation picture
Tom Chase
Joe Seminara
Michael Valade Palmer
Sarah Allen
Sarah Allen
05/22/2017 at 04:48. Facebook
Rest day.
Time to reflect, set goals & plan out the week ahead.

#reflect #goals #rest #mydog #puppy #germanshepherd #doberman #furbaby #dogsofig #instagramdogs #petstagram #dogsofinstagram #dogsofig #vegas #lasvegas #dogsofinsta
Rest day Time to reflect set goals plan out the week ahead
Poncho Solorzano
Todd Lund
Weekend workout at @cityathleticclub
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#instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #vegas #vegasnow #lasvegas #vegasfit #cityathleticclub #performaxlabs
Weekend workout at cityathleticclub instafit progress gymlife shredded cardio ae
Joe Seminara
Herve Hightower
Gianluca De Biase
Ok so mini announcement
Meet Odin. ???? This is why I have also been a bit MIA the last 2 weeks. I've had my hands full at home with this little man Expect to see a lot more from now on.

#love #mydog #puppy #germanshepherd #doberman #furbaby #dogsofinsta
Ok so mini announcement Meet Odin This is why I have also
Jose Pablo
Hiram Cheung
Lourdes de los Reyes
This morning after cardio Week 1 into new program. Instead of counting down the days/weeks, I'm excited for each new day & every session in the gym!

#ifbbpro #performaxlabs #girlswholift #bodybuilding #lifestyle #fitfam #goals #abs #cardio #workout #vegas #lasvegas #cityathleticclub
This morning after cardio Week 1 into new program Instead of counting
Michael McDonald
Leon Terrestre
Gianluca De Biase
Building my back I've always lacked in thickness & now wouldn't mind more width While in bikini these weren't really areas you would see much of as it's mainly glutes & hams on show from behind. It's been a lot of fun starting to lift a bit heavier & seeing how much strength I can build. ‍♀

#backday #fitgirl #ifbbpro #performaxlabs #cityathleticclub #lasvegas #vegas #girlswholift...
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Tony Jackson
Barry Subang
Beeren Sekhon
Good morning I saw two quotes this morning that I felt really connected (with me and each other)
"People pleasing hides the real you"
It seems like today the main concern is likes & followers, it's easy in the world of social media to lose yourself or for your social media to just represent a character you play. What image will get more likes, how many companies/magazines/pages to tag,...
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Good morning I saw two quotes this morning that I felt really
Todd Lund
Matthew Kozela
Ellis Hull
Learning, understanding and accepting

#life #changes #love #real
Learning understanding and accepting 

life changes love real
Doesn't matter what type of athlete you are, Performax Labs supplements will help you #PerformToTheMax! #PerformaxLabs #supplementsthatwork #fatburner #OxyMaxXT #preworkout #HyperMaxXT #carbblocker #SlinMax #performancepowder #PowerMaxXT #bikiniathlete #powerlifter #bodybuilder #strongman @sarahallenaus @brandon_allen88 @ctankdixon @nickbeststrongman
Herve Hightower
Charles Mines
When finishing off my baby bi's & hit struggle street at the end @cityathleticclub working my way up to the @_jbells

#cityathleticclub #jbells #lasvegas #vegas #vegasfit #personaltrainer #ifbbpro #armday #silly #weekend
Todd Lund
Hiram Cheung
Jerald Clinton Fulks
Inhale confidence, exhale doubt. Sometimes we need a mental break or 'mental holiday' just as much, if not more then a physical one.

#motivationalquotes #wordsofwisdom #mentality #love #life #keepdoingyou
Inhale confidence exhale doubt Sometimes we need a mental break or mental
Charles Mines
Daniel Summers
Bugsy Ortiz
NO POSING, NO JUDGING - ONLY REAL METRICS.

$10,000 for each weight class winner.

#superleague #weightlifting #fitness #cityathleticclub
Tuesday treats!! Well that's what I'm calling it! Chocolate chip cookie dough by @sourcewellnutrition

#tuesdaytreat #sourcewellnutrition #sourcebar #cookies #protein #yum #glutenfree #nogmo #gmofree #noartificialflavors #noartificialcolors #noartificialsweeteners
Tuesday treats Well thats what Im calling it Chocolate chip cookie dough
Gianluca De Biase
Herve Hightower
Jr Customs
Now offering personal training in the Las Vegas area, Message me for info

#bikinibody #summer #fitgoals #cityathleticclub #shelifts #personaltrainer #lasvegas #vegasfit #goals #cleaneating #lifestyle
Now offering personal training in the Las Vegas area Message me for info
Adolfo Turri
Sam Strain
Stuie Mug
I have now opened a few spots for people that are looking for personal training in the Las Vegas area, Message me for info

#personaltrainer #lasvegas #vegasfit #ifbbpro #shelifts #cityathleticclub #fitgoals #summer #bikinibody
I have now opened a few spots for people that are looking
Gianluca De Biase
Carl Dukic
Leon Terrestre