Well, definitely a crappy New England day to to a triathlon race. 45 degrees and down pouring. It did not dampen the spirit of all the hardy racers. Congrats to all.

Without a doubt, the best after race hot shower ever. Ha. First race of the season and 1st one since I had stem cell treatments on my knees. Gotta say, the first time in years that I ran with no pain. Modern medicine. Love it....
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Well definitely a crappy New England day to to a triathlon race
Kate Courtot Los
Jacqui Kennedy
Frank Juszynski
Raised a ton of money for the Doug Flutie Jr. Foundation to battle Autism. Doug and his family are great role models. Remember when I used to play hoop against him at the Plex a BC. One of the most competitive people I have ever met. Fun night.
Raised a ton of money for the Doug Flutie Jr Foundation to
Michael Taylor
Julie Chon
The Law of Attraction _ What we think we become.
Another great rock weekend. With former football great Doug Flutie before we get set to rock in his band for a great event to battle autism. Glad he asked me to play with him, his band and a lot of guest artists. Playing guitar for 10 songs, then heading home. I keep telling folks - the more they drink, the better we sound. Ha
Another great rock weekend With former football great Doug Flutie before we
Richard Parker
Jacqueline Leary
Melissa Whalen
Had a great weekend. I'm not sure about you, but I don't need an alarm clock any more. 5:56am, Gracie grabs her ball, jumps all over me til I get up to play catch with her and will not take no for any answer. I gotta laugh at the earnest and funny effort Can't really get mad at that face. Time to hit the beach and whip the ball around for a while. Have a good day.
Had a great weekend Im not sure about you but I dont
Patti Barrett
Terry Stewart Bouchard
Linda D. West-Yeulenski
Had truly and epic weekend at M3. Great weather, the venue is much improved from last year and the performances were all great. A lot of fun relaxing with my friends. Enjoy the photos.
Had truly and epic weekend at M3 Great weather the venue is
John Browning
Kevin G. Gagne
Scott White
Had a great time last night playing and hanging with Warrant. Heading to M3 Rock Festival now. Fun weekend. Hope to see some of you there.

t.co/oqd67AFcom
Had a great time last night playing and hanging with Warrant Heading
Caren DeVito
JD Yoders
Kadee Malonee
Not sure why our baby would like to copy dad, but gotta love her enthusiasm in jumping out of a perfectly good airplane. Hold on to your hat. Yikes.

[ Youtube.com Link ]
Not sure why our baby would like to copy dad but gotta

Ayla Brown Jumps Out of Plane

Ayla Brown jumped out of an airplane with the US Army Parachute Team- the Army Golden Knights. To learn more about the Army and how to join go to Army.com So...

YOUTUBE.COM
Joe Scopa
Karen Anderson Ritchie-Ravenelle
Chris Markoski
Just received my All-American designation today for last year's Triathlon season. It is a rude reminder that I have to get my butt in better shape if I am to repeat this year. Seemed easier last year. Ha. I think I'm in the geezer division for sure. Train safely.
Just received my AllAmerican designation today for last years Triathlon season It
Karen Grant Milliken
Steph Nicholds
Ann Czerwonka
Ayla just sent this to me. Her new video release of her song Take Your Name. Had its worldwide release this week. If you enjoy it, download or send to your friends.

Gotta love it when the kids grow up and make us proud. Enjoy!!!

[ Youtu.be Link ]
Ayla just sent this to me Her new video release of her

Ayla Brown -Take Your Name- (Official Music Video)

Ayla Brown's "Take Your Name" official music video. https://itunes.apple.com/us/album/take-your-name-single/id1200909246 Like Ayla Brown on Facebook: http://...

YOUTUBE.COM
Tom Price
Paula Carroll
Mary Bowers
Last night I was honored to be inducted into the Wakefield High School Athletic Hall of Fame for basketball, x-country and track. It was great to see a lot of old friends and mentors from the good old days. Yikes, I graduated 40 years ago??? No way. Yes way as my wife says. Oh well. Time to go for a run.
Last night I was honored to be inducted into the Wakefield High
Julie Chon
Carole Conley Clement
Judie Maxfield
Finished church and surprise, get to hit my favorite place to eat - The Waffle House. Thank goodness I hit the gym. Enjoy your day.
Finished church and surprise get to hit my favorite place to eat
Curt Wade
Susan Scaramucci Mandato
Eugene DiFrancesco
Having a great time visiting Ayla in Nashville. Thought we would take a road trip to Sun Studios and Graceland located in Memphis. It was a really great way to spend the day. I was left with a feeling of sadness. He died way too young at 42. What a legacy.
Having a great time visiting Ayla in Nashville Thought we would take
Michael Dore
Timothy Luongo
Patti Wilson
Gail donated blood today at the Cinemagic Plaza in Portsmouth, NH. If you donate you are helping out a great cause and you even get a free movie pass. No excuses. Come on down.
Gail donated blood today at the Cinemagic Plaza in Portsmouth NH If
Dorcas Lane
Shari Turner
Michael Williams
Found out today that a triathlon friend of ours named Jeremiah Fitzgibbon from NH was killed Sunday when he was struck by a car while riding his bike.

Jerry was an animal competitor. At 60 years old, he was an All-American Triathlete and for many years represented the country in many elite and world championship events.

I always loved racing against him. Tough as nails.

A huge loss for...
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Found out today that a triathlon friend of ours named Jeremiah Fitzgibbon
Cindi Groom
Philip Pane
James Replogle
Today Arianna received her White Coat at Cornell Vet School. The ceremony signifies that she has finished class and starts her clinical rotations at the hospital. We are very proud of her and how she loves to help animals.
Today Arianna received her White Coat at Cornell Vet School The ceremony
Richard Fitzgibbon
Kristine Teeter Schneider
Charles A. Allison
Heading down to the Cape to play guitar with James Montgomery and his all-stars Saturday night at the LOFT. Sunday I'll be watching ayla.

[ Eventbrite.com Link ]

There are only 20 or so tix available for both shows. Come on down and have some fun. See you there.
Heading down to the Cape to play guitar with James Montgomery and

Ayla Brown Live on Cape Cod

eventbrite.com
Kate Fallas
Gail and I are hitting the Celtics game tonight. Should be fun.

In a couple of weeks we are heading down to the Cape to hear Ayla perform again. She had a sold out show last week and a lot of old friends came. Hope you can join us.

[ Eventbrite.com Link ]
Gail and I are hitting the Celtics game tonight Should be fun

Ayla Brown Live on Cape Cod

eventbrite.com
Kate Varin
Cathy Smith Lock
Laura McCracken Brown
Ayla Brown had a great sold out concert on Friday. Our friend Ernie Boch was there, David Josef and his husband and many old friends and family. Great to see them all. Arianna and her husband surprised us and drove in from Ithaca to attend. Busy, but good family weekend. Hitting the gym after dragging their butts out of bed. Ha
Ayla Brown had a great sold out concert on Friday Our friend
Johnny Boston
Steven Vogl
Dennis DiGiovanni
Honored to be back at the Pentagon today to be at the promotion ceremony or my former boss and friend General Rofrano. Great to see my old colleagues. Well deserved for him and his family.
Honored to be back at the Pentagon today to be at the
Susan Cashman Johnson
Kate Courtot Los
MaryAnn Tuxbury
Happy Valentine's Day to all. Hit the gym with Gail, working on taxes (ugh), making lunch, doing FOX and then a great dinner out with Gail.

We are helping Ayla celebrate the release of her new Valentine's Day single #takeyourname being released in iTunes today. Download it and share with your significant other. [ T.co Link ]

Would love to hear of your plans today. Enjoy.
Happy Valentines Day to all Hit the gym with Gail working on

Take Your Name - Single

t.co
Jennifer Hancock
Carol Heffernan Grondin
Bob Thorn