Shredz Women
yesterday at 01:08. Facebook
Shoulders superset by #Shredz Athlete Lauren Simpson!
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1. cable single arm upright rows 3x 12
2. cable rear delt raise 3x 12"
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What did you train today? Comment below!
Shredz Women
02/23/2017 at 15:32. Facebook
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Sip throughout the day and save yourself calories while helping your muscles recover so you can get back to the gym sooner
Shredz Women
02/22/2017 at 15:23. Facebook
Workout of the Day: Decline Sit-ups
Christine Lewis!
Sign up for Shredz Fit Club and get HUNDREDS of Free Exercises & Workout Routines.
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Shredz Women
02/21/2017 at 17:40. Facebook
Get Your NEW Shredz Leggings TODAY!
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Body Weight or Weight Training? Which One Do You Prefer?⠀
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Comment Below⠀
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Real People, Real Reviews!
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Why do we call ourselves the #ShredzArmy? Because we’re made up of thousands of people who not only improve themselves every day, but inspire everyone around them!
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Switch up your training and maximize time spent in the gym with this full body workout circuit like #Shredzathlete @nikkirica! Here she is doing Burpee box jump overs with tire!⠀
Squats or Hip Thrusts? Which One Do You Prefer?⠀
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Comment Below
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Let’s give a huge SHOUT-OUT to @austinmichele for her INSPIRING Transformation!⠀
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“I have lost a total of 25 lbs of fat while on the Shredz Alpha Female Stack while gaining muscle. I recommend for anyone looking to do just that and jumpstart their progress.”
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Who is ready for spring? Jessica Arevalo gearing up for her workout.
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"Drinking @Shredz BCAAS I take 2 scoops per day. First thing in the morning and during my workouts."
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CONGRATULATIONS To @loirinha24 on her AMAZING Transformation!
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“Hi my name is Vania and I took the 30 day quick weight loss and supplement plan. I was available to LOSE 2 kgs.The most important thing is that I got toned and gained muscle. I would recommend SHREDZ to my friends because of my wonderful results!!”
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#REPOST⠀
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"When it's A little cold, but you work out...Crop Top Sweaters Thanks to my Fit Fam #shredz for my Cute Sweaters " @ashleypaige22⠀
Get Washboard Abs!⠀⠀
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Genevieve Ava does Ball Pikes! This is a great exercise that targets your abs and shoulders!⠀
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1. Start off in an all-fours position with your torso on the ball and hands and feet on the floor. Your hands should be under your shoulders.⠀
2. Slowly walk your hands forward until the fronts of your thighs or knees are resting on the top of the ball in a plank...
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What powers our fitness movement? The answer: YOU.⠀⠀
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You are the one who commits to a better lifestyle. YOU are the one who gives it your all. And YOU are the one who will succeed. We’re just here to help! Use #Shredzwomen or TAG us @shredzwomen in your gym photos and you could get featured!
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Workout Of The Day! Genevieve Ava
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Sign up for Shredz Fit Club and get 100's of Free Exercises & Workout Routines
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Gear up today just like #TeamShredz Member @jaderamey and enjoy an afternoon workout with our Shredz Black Active Leggings!