Shredz Women
03/23/2017 at 21:27. Facebook
TAG a friend!
Shredz Women
03/23/2017 at 16:10. Facebook
A Stronger Booty Today!
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#Shredzambassador changes up her routine by doing these kettlebell squat variations!
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▫ kettlebell sumo squatsump squats
▫ single armed kettlebell pulls
▫ single leg jump ups
▫ Spider-Man push ups
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A must try shoulder workout! #Shredzambassador Giorgia Piscina
LIKE if you want a better BOOTY! ⠀⠀⠀⠀
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Take our 30 Day Squat Challenge to get better legs and a nicer booty in just a month! We’ll give you everything you need!
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Congratulations to @kaory12 for LOSING 15+ pounds, toning up, and gaining muscle in her INCREDIBLE transformation!��
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Shredz Women

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Combining your exercise with BCAA's is 1 way to help you reach your goals faster! Ingredients such as Leucine, Isoleucine, Valine & Glutamine help you recover quicker and gain more lean muscle. shredz Pink Lemonade & Fruit Punch BCAA's not only taste amazing...but contain zero caffeine, virtually no calories and zero carbs!!! A great...
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Shoulders superset by #Shredz Athlete Lauren Simpson!
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1. cable single arm upright rows 3x 12
2. cable rear delt raise 3x 12"
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What did you train today? Comment below!
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Sip throughout the day and save yourself calories while helping your muscles recover so you can get back to the gym sooner
Workout of the Day: Decline Sit-ups
Christine Lewis!
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Body Weight or Weight Training? Which One Do You Prefer?⠀
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Comment Below⠀
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