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Simeon Panda
12/08/2016 at 16:27. Facebook
DEEEP SQUATS! Most definitely one of my favourite training days has to be legs.
Nothing beats a good squat session. #KEEPGRINDING

Speech - Eric Thomas

Download my FULL routines, diet, supps guide, discounts on Dedicated Nutrition and FREE fitness articles, be sure to visit: SIMEONPANDA.COM

Just Lift. Weightlifting Belt and Knee Wraps available from SIMEONPANDA.COM
Simeon Panda
12/08/2016 at 00:40. Facebook
MADNESS! (TAG A FRIEND) to come look at this! #preworkoutlevel9000 #tookeightscoops
It's Jujimufu
Simeon Panda
yesterday at 15:33. Facebook
Chanel Coco Brown blasting biceps with the Just Lift. Arm Blaster
It's not just for guys! Get yours from SIMEONPANDA.COM
Simeon Panda
yesterday at 10:57. Facebook
Everyday is an opportunity to get closer to your goals, stay dedicated. #TeamDedicated #IAmDedicated Dedicated Nutrition

You can find the Dedicated Nutrition full range at SIMEONPANDA.COM
Simeon Panda
12/06/2016 at 15:12. Facebook
KEEP CALM & LUNGE Try this next Leg Day (TAG A FRIEND)
Performed double digit sets of walking lunges on Sunday, love high volume workouts!

Download my FULL routines, diet, supps guide, discounts on Dedicated Nutrition and FREE fitness articles, be sure to visit: SIMEONPANDA.COM

Just Lift. Weightlifting Belt available from SIMEONPANDA.COM
Simeon Panda
12/06/2016 at 13:15. Facebook
Download 'MASS GAIN EXTREME' my FULL Training Routines 80 page eBook in English, Español & Portuguese from SIMEONPANDA.COM

My intense, mass building training routines.
A whopping 80 PAGE ebook to train exactly how I do, and the diet that keeps me lean all year while still building mass!

➕ Key exercises, rep range, number of sets, rest period
➕ Annotated diagrams of the exact muscles...
View details ⇨
Simeon Panda
12/05/2016 at 15:11. Facebook
QUAD WORK! with my bro Ulisses (TAG A FRIEND) Both hit heavy squats midweek so worked through some other exercises yesterday.
Exercise shown: Barbell Front & Back Sissy Squat
Look out for part 2

Download my FULL routines, diet, supps guide, discounts on Dedicated Nutrition and FREE fitness articles, be sure to visit: SIMEONPANDA.COM Link in Bio

Follow me on Instagram:...
View details ⇨
Simeon Panda
12/04/2016 at 11:00. Facebook
TRY THIS: 'Close Grip Dumbell Press' Hit your triceps in a way you may not be used to (TAG A FRIEND)

Download my FULL routines, diet, supps guide, discounts on Dedicated Nutrition and FREE fitness articles, be sure to visit: SIMEONPANDA.COM
Simeon Panda
12/04/2016 at 01:19. Facebook
'How important are genetics?' Question I was asked and extracts from my response at a recent seminar.
(TAG A FRIEND) Add your contribution below
Simeon Panda
12/03/2016 at 21:47. Facebook
Focused and ever ready. #IAmDedicated Check out our full range at SIMEONPANDA.COM
You will also find motivation, fitness and diet articles, I will be adding more soon.
Simeon Panda
12/03/2016 at 13:19. Facebook
CURL, CURL, CURL! Blowing up biceps with superset of cable curls using the Just Lift. Arm Blaster available from SIMEONPANDA.COM

My full training routines, diet and fitness articles and exclusive discounts on @dedicatednutrition at SIMEONPANDA.COM
Simeon Panda
12/02/2016 at 22:20. Facebook
#DateNight cinema trip to see Dr Strange Rocking the NEW SP Aesthetics Dropzip Lifestyle T-Shirt V2 from SP-AESTHETICS.COM
Simeon Panda
12/02/2016 at 20:30. Facebook
Head over to Chanel Coco Brown to take part in her huge giveaway! Ladies win yourself some goodies, gents win something for your partner
Simeon Panda
12/02/2016 at 17:07. Facebook
ARMS DAY! Ok the white Just Lift.® Arm Blaster looks even if I do say so myself
And as always the sets were
Get yours from SIMEONPANDA.COM

P.S. This colour is limited and will sell out FAST!
Simeon Panda
12/01/2016 at 19:39. Facebook
#tbt Chest Day with my bro Mike Rashid earlier this year, looking forward to hitting some sessions in LA in Jan

Just Lift Elbow Wraps from SIMEONPANDA.COM
SP Aesthetics Just Lift. Two Tone Stringer and SnapBack from SP-AESTHETICS.COM

Photo by: Surraca Photography
Simeon Panda
12/01/2016 at 14:19. Facebook
SQUATS! 140 - 200kg ATG, it's Long way down
Yesterday's squats were all about depth
For the Just Lift. Belt and knee wraps visit SIMEONPANDA.COM
Simeon Panda
12/01/2016 at 12:51. Facebook
Fuel your workouts with #EPIC the All-in-one volumiser and recovery formula from Dedicated Nutrition find out more and get it from SIMEONPANDA.COM
Who's felt that crazy pump from using #fatgripz honestly throw them on for a few sets of a curling exercise and they'll become a staple in your gym bag on arms day. Fat Gripz

For my arms routine download my training ebook at SIMEONPANDA.COM
#BackDay gotta love it! Pulldowns and roooows (Tag a friend)
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Download the ebook at SIMEONPANDA.COM Also free motivation, diet and fitness articles and exclusive discounts on Dedicated Nutrition

Blacked out Just Lift. stringer from @sp_aesthetics SP-AESTHETICS.COM
Back Day had a good session, I will post footage soon.

Visit SIMEONPANDA.COM for motivation articles, my full routines, diet and fitness articles and exclusive discounts on Dedicated Nutrition