Simeon Panda
Simeon Panda
yesterday at 14:41. Facebook
Did what we could, with what we had #HotelGym Off to bed ✌My Aussies I'll see you tomorrow! Routines at SIMEONPANDA.COM

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Emmanuel Kali Oluwole Olu-King
Arber Reçica
Carl Monroe
Simeon Panda
Simeon Panda
yesterday at 11:24. Facebook
Jet lag is killing me We still getting those sessions in though! Full training routines at SIMEONPANDA.COM
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Jet lag is killing me We still getting those sessions in though
Kiccy Callaway
Ben Ravenhill
Walter White
Simeon Panda
Simeon Panda
yesterday at 04:05. Facebook
Come meet me at the Fitness Show Sydney
28 - 30 April, at the SP Aesthetics & Just Lift. Stand: C30

See you there!
Come meet me at the Fitness Show Sydney
Anthony Steen
Lenka Heringova
Karan Mehra
Simeon Panda
Simeon Panda
04/26/2017 at 13:03. Facebook
Dope back session with Mike Rashid & Williams Falade today at UFC GYM Sydney, vid coming soon!

Download my full training routines at SIMEONPANDA.COM

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Dope back session with Mike Rashid Williams Falade today at UFC GYM Sydney vid coming soon
Ivan Felizardo
Stunt Vijay Vijay
Bogdan Voicu
Simeon Panda
Simeon Panda
04/26/2017 at 12:09. Facebook
Try this exercise for rear delts and traps (SHARE WITH FRIENDS)
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Syed Ahsan
Constantin Wilhelm
William Alexandre-Alexis
Simeon Panda
Simeon Panda
04/25/2017 at 04:29. Facebook
We're halfway there! Chilling at the lounge before our connecting flight to Sydney
New SP Aesthetics hoodies available soooon!

Training routines at SIMEONPANDA.COM

Get all Dedicated Nutrition supps at SIMEONPANDA.COM
We're halfway there Chilling at the lounge before our connecting flight to Sydney
Gabriel Jalba
Felix Amo
James Chatman Jr.
Simeon Panda
Simeon Panda
04/24/2017 at 08:42. Facebook
Monday's are the best days of the week, don't let Friday lie to you. Take a deep breath and start this week off with zeal, a new week is a fantastic opportunity to do something great!

Training routines at SIMEONPANDA.COM

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Mondays are the best days of the week dont let Friday lie
Themba Sigaji Kakolo
Luis Alberto
DE Bongz Billabongi
Simeon Panda
Simeon Panda
04/23/2017 at 21:23. Facebook
I had an amazing time meeting and most importantly interacting with everyone during the three days at FitCon. We talked, we laughed and we enjoyed each other's company.

Big thanks to everyone that contributed to making the event a success and everyone that helped out at the SP Aesthetics and Dedicated Nutrition booths.

For those who came and had a great time, be sure to tell your friends...
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Lenka Heringova
Yavor Pinev
Samantha Sinton
Simeon Panda
Simeon Panda
04/23/2017 at 08:51. Facebook
Try this (TAG A FRIEND) Not for the faint hearted ⚠ Read Below ⬇

Just Lift. Elbow Wraps and training routines SIMEONPANDA.COM

This over head press variation involves pressing the weight over your head, both in front and behind the neck. Do not lock out or rest at the top (This is the easiest part of the lift and presents the least amount of stress on your muscles) the movement from front to...
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Kery O'Bryan
Fernando Santos
Michael Smith
Simeon Panda
Simeon Panda
04/21/2017 at 23:56. Facebook
For big traps I personally recommend heavy barbell shrugs! Read below ⬇ (Share with Friends)
Training routines at SIMEONPANDA.COM

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ℹ Tip: For big traps I honestly swear by shrugging as heavy (within your capabilities) as possible. I personally choose to barbell shrug as I can simply pack on much...
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Loan Salgues
هيما يوسف
Denis Solak
Simeon Panda
Simeon Panda
04/21/2017 at 08:09. Facebook
It's today! Head on down to London Olympia for FitCon I'll be there with Dedicated Nutrition, SP Aesthetics and Just Lift.
Its today Head on down to London Olympia for FitCon Ill be
Stuart Philippe Sims
Özcan Azkan
Jøø Mîî
Can't make it to the gym? Smash shoulders at home with this routine (TAG A FRIEND) #tbt
Download Training routines at SIMEONPANDA.COM
Ro Main
Yoann De Sampaio
Dillon Dabarera
Download 'MASS GAIN EXTREME' my FULL Training Routines 80 page eBook in English, Español & Portuguese from SIMEONPANDA.COM

My intense, mass building training routines.
A whopping 80 PAGE ebook to train exactly how I do, and the diet that keeps me lean all year while still building mass!

Key exercises, rep range, number of sets, rest period Annotated diagrams of the exact muscles used...
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Download MASS GAIN EXTREME my FULL Training Routines 80 page eBook in
Carl Monroe
Yacine Arsenal
Remydiesel Rey
SHOULDERS DAY #TeamDedicated Let's go! Visit SIMEONPANDA.COM to stock up on all Dedicated Nutrition supps and apparel

Training routines at SIMEONPANDA.COM
SHOULDERS DAY TeamDedicated Lets go Visit SIMEONPANDACOM to stock up on all
Meikel Mei
Ana Maria
Satish Sharma
Close Grip EZ Bar Press for those TRICEPS
Give it a try! (TAG A FRIEND) Just Lift. Elbow Wraps and
Training routines at SIMEONPANDA.COM

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Simeon Panda
TC Volkan
Darius Hatos
Last session in Porto complete
Flight to London in a few hours, Portugal its been fun!
Training routines at SIMEONPANDA.COM

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Last session in Porto complete Flight to London in a few hours
Carlos Fernandes
Ferdinand Raul
Rafael Ramos
Felt good #DinnerAttire

Training routines at SIMEONPANDA.COM
Follow SP Aesthetics best sportswear
Get all Dedicated Nutrition supps at SIMEONPANDA.COM
Felt good DinnerAttire Training routines at SIMEONPANDACOM Follow SP Aesthetics
Susan Koroma
Marc Johnson
Kitona Casy
Try 21's with your Just Lift. Arm Blaster to get the craziest pump on biceps TAG A FRIEND Get yours from SIMEONPANDA.COM

Read below:

'21' refers to the total number of reps divided into three 7-rep segments that ultimately target the entire bicep.

Segment 1: 7 reps from the bottom to halfway
Segment 2: 7 reps from top to halfway
Segment 3: 7 reps full range bottom to top

Training...
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Jeffrey Pl
Sam Sam
Filipe Macedo
Try 21's with your Just Lift. Arm Blaster to get the craziest pump on biceps TAG A FRIEND Get yours from SIMEONPANDA.COM

Read below:

Weight used in vid: 20kg/45lbs

'21' refers to the total number of reps divided into three 7-rep segments that ultimately target the entire bicep.

Segment 1: 7 reps from the bottom to halfway
Segment 2: 7 reps from top to halfway
Segment 3: 7 reps full...
View details ⇨
Nieem Mannan
Quentin Bcq
Mohamed Shehata
Get kitted at SP-AESTHETICS.COM
Get kitted at SPAESTHETICSCOM
Arif Jaan
Wasi Jutt
Mitch Cummins