Simeon Panda
03/26/2017 at 18:05. Facebook
Smashing some hammers with the 40's (88lbs) yesterday, gotta love the sweet pump
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Simeon Panda
03/26/2017 at 12:02. Facebook
The 'SIX PACK EXTREME' training guide
(for males & females) is now available from SIMEONPANDA.COM

Get your hands on the ultimate abs building training guide which includes:
Exercise video demos
Annotated muscle anatomy
Detailed plan to build your abs
Essential nutrition guidelines
Essential tips and tricks
➕Plus much more!

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Simeon Panda
03/25/2017 at 23:35. Facebook
Try this (TAG A FRIEND) Not for the faint hearted ⚠
This over head press variation involves pressing the weight over your head, both in front and behind the neck. Do not lock out or rest at the top (This is the easiest part of the lift and presents the least amount of stress on your muscles) the movement from front to back should be fluid throughout.

This exercise is all about time under...
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Simeon Panda
03/25/2017 at 10:53. Facebook
Ultimate post workout recovery with Dedicated Nutrition BCAA Sensation grab yourself a discount at SIMEONPANDA.COM #IAmDedicated

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Simeon Panda
03/25/2017 at 08:04. Facebook
Put the bench on incline, throw them Fat Gripz on a light - medium weight and rep it out #immensepump #fatgripz
Simeon Panda
03/24/2017 at 23:57. Facebook
I'll be in SYDNEY, Australia for the Fitness Show 28th - 30th April Don't miss it! See you there.
Simeon Panda
03/24/2017 at 19:54. Facebook
New YouTube vid 'EPIC CHEST' watch it now [ Youtube.com Link ]
Smashing chest with Chanel Coco Brown Be sure to SUBSCRIBE lot's more vids coming

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Simeon Panda
03/24/2017 at 12:39. Facebook
SP Aesthetics Fusion Tracksuit
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Simeon Panda
03/24/2017 at 00:26. Facebook
The pump was nasty and Rick Ross new album had me feeling gully Will post highlights tomorrow
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Simeon Panda
03/23/2017 at 17:02. Facebook
75kg/165lbs Dumbbell Press
Watch the full session here: [ Youtube.com Link ]

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Fuelled by Dedicated Nutrition from SIMEONPANDA.COM
Simeon Panda
03/23/2017 at 01:11. Facebook
BEST CAPTION about what Chanel Coco Brown said to me at the end of the vid wins goodies from my website

Full vid of our chest session will be up on YouTube tomorrow
SUBSCRIBE HERE: youtube.com/simeonpanda

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Simeon Panda
03/22/2017 at 22:38. Facebook
Lift and squat gotta tear the ground
Couple cleeean squats from today's session
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Just Lift. knee wraps and weightlifting belt available from SIMEONPANDA.COM

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Simeon Panda
03/22/2017 at 12:02. Facebook
simeonpandaBack day highlights, dope session!
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Simeon Panda
03/21/2017 at 21:22. Facebook
Had a dope back session, highlights up soon! Get Dedicated Nutrition kitted at SIMEONPANDA.COM

Download my training routines from SIMEONPANDA.COM
Simeon Panda
03/21/2017 at 15:50. Facebook
The Six Pack Extreme Training Guide (for males & females) is now available from SIMEONPANDA.COM

Get your hands on the ultimate abs building training guide which includes:
Exercise video demos
Annotated muscle anatomy
Detailed plan to build your abs
Essential nutrition guidelines
Essential tips and tricks
➕Plus much more!

Download today at SIMEONPANDA.COM
Simeon Panda
03/21/2017 at 11:53. Facebook
Side chest after my session yesterday, had a great session which will be up soon.
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Follow: Musclemania

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Convinced Chanel Coco Brown to pull a most muscular with me after our chest session today session will be up on YouTube this week!

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Get discount on Dedicated Nutrition from SIMEONPANDA.COM
LONDON FitCon UK is next month! 21st -23rd Apr, get your tickets ASAP! Chanel Coco Brown and I will both be there, don't miss it!

Tickets & info: FITCON.CO.UK
Focused and ready for an epic week. Wishing everyone success with their endeavours
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Download 'MASS GAIN EXTREME' my FULL Training Routines 80 page eBook in English, Español & Portuguese from SIMEONPANDA.COM

My intense, mass building training routines.
A whopping 80 PAGE ebook to train exactly how I do, and the diet that keeps me lean all year while still building mass!

Key exercises, rep range, number of sets, rest period
Annotated diagrams of the exact muscles used...
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