Six Pack Shortcuts
yesterday at 19:13. Facebook
How much protein do I need for six pack abs, and what foods are best?

Like I mentioned before, if you want six pack abs, you need to be eating around 1.6 – 2.2 grams of protein per kilogram of body weight – or, for the Americans, one gram per pound of body weight works.

If you’re just not a numbers guy or you want to make it easier on yourself, you can get a favorable amount of protein per...
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Six Pack Shortcuts
yesterday at 16:14. Facebook
Hi, guys. Mark Mcilyar - #1-Subscribed Senior Trainer here with Abs After 40. Today we're going to go through a specific back workout I do with my coaching clients to get in shape to help lose weight and get the body they truly deserve. Let's get started:

0:49 - Cable Pulldowns: Make sure the seat stabilizer isn't too loose so the machine isn't pulling you out of the seat. This will work your...
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Six Pack Shortcuts
03/25/2017 at 23:13. Facebook
Next Level Ab Training:
[ Sixpackshortcuts.com Link ]

100 jump ropes
90 mountain climbers
80 alternating high knees
70 flutter kicks
60 jumping jacks
50 bicycle crunches
40 alternating lunges
30 bodyweight squats
20 dips
10 burpees
Six Pack Shortcuts
03/25/2017 at 19:13. Facebook
Home Chest And Triceps Workout

CHEST WORKOUT

Floor Dumbbell Flys - 10 reps
Incline Dumbbell Push Ups - As many reps as you possible
Flex and Squeeze - Squeeze your chest for 10 sec
Repeat 8 times

TRICEPS WORKOUT

Overhead Dumbbell Extension - 10-15 reps
Chair Dips - As many reps as you can
Flex and Squeeze - Squeeze your triceps for 10 sec
Repeat 8 times

Training chest and triceps together...
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Six Pack Shortcuts
03/25/2017 at 16:17. Facebook
Hey guys,

It's Henry here today and I've got a buddy here that's gonna teach us how to do one of the toughest ab exercises out there... The human flag.

This is my man Mike D. And he'll be showing us how it's done today.

So one of the things you need to be able to do the human flag is of course, a lot of upper body and ab strength, but also a high strenght to weight ratio. That means that...
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Six Pack Shortcuts
03/24/2017 at 23:13. Facebook
Lose that stubborn belly fat now:
[ Sixpackshop.com Link ]

10 Jumping Lunges
10 Plyometric Push Ups
10 Swimmers

30 seconds rest between exercises
60 seconds rest between rounds
5 rounds total
Six Pack Shortcuts
03/24/2017 at 19:13. Facebook
High Intensity Circuit to Sweat Your Gut Off�

Plyometrics are exercises that require you to jump, or lift your feet from the ground during the activity.

Performing plyo 2 to 3 times a week is a great way to get a calorie burning workout in without spending a whole lot of time - plyo does not require equipment either so you can easily do these moves at home. For teens, beginners, or guys...
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Six Pack Shortcuts
03/24/2017 at 16:18. Facebook
Hey guys,

It's Jonny here with Six Pack Shortcuts and I wanna show you a little bit about something I do called "Platinum Coaching" and I've got one of my clients here, Chris.

So I wanted to give you a quick rundown and history on what's going on with Chris. He works here at SPS and approached me asking to get involved with platinum coaching so I'll let him tell you a little bit of his...
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Six Pack Shortcuts
03/23/2017 at 23:13. Facebook
Do this Wake Up Workout 2-3 Days a week to get you ready for your day.
Six Pack Shortcuts
03/23/2017 at 19:13. Facebook
Here's how stretching will help build muscles.

(#1) Stretching helps you get a larger range of motion by creating greater flexibility. A larger range of motion will allow you to fully train the entire muscle and give you the muscular development you're looking for.

(#2) Stretching keeps you safe. Being more flexible, your chances of injury is greatly reduced. Example: Minimized muscle tears,...
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Six Pack Shortcuts
03/23/2017 at 16:15. Facebook
Hey guys, it's Jonny here with Six Pack Shortcuts and I've got a special guest today, Drew Canole. He's the founder of Organifi which is a really incredible green juice packed with the most powerful superfoods on this planet.

We use stuff like green juice specifically to get our micronutrients because if you aren't getting enough of your micronutrients - your body can't function. It's like...
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Six Pack Shortcuts
03/22/2017 at 23:16. Facebook
Learn more at:
[ Sixpackshortcuts.com Link ]

Jump squats - 10 reps
Half burpees - 10 reps
Bicycle crunches - 10 reps

30 seconds rest between exercises
60 seconds rest between rounds
3 rounds total
Six Pack Shortcuts
03/22/2017 at 19:13. Facebook
Here's a shoulder workout I do in my apartment when I really want to bring out my deltoids. This is a great shoulder workout for men to get the V-shaped body that women love. And when you've got massive shoulders from doing shoulder workouts like this...you'll look MUCH bigger when you are wearing a shirt as well.

Here's how this shoulder workout is done:

DUMBBELL MILITARY PRESS - 4...
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Six Pack Shortcuts
03/22/2017 at 16:15. Facebook
Hey guys,

Henry here today with Six Pack Shortcuts and I'm going to show you 5 moves to get great obliques and an awesome midsection.

Not only will taking extra care of your obliques make you have a better looking V-Taper, it will make your six pack look more impressive altogether.

Of course you need to make sure that you're also doing the rest of your workouts and keeping a clean diet so...
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Six Pack Shortcuts
03/21/2017 at 23:13. Facebook
Fastest Way To Ripped Abs:
[ Sixpackshortcuts.com Link ]

10 Hanging Leg Raises
10 Reverse Crunches
10 Hip Thrusters

15 seconds rest between exercises
30 seconds rest between rounds
3 rounds total
Six Pack Shortcuts
03/21/2017 at 19:13. Facebook
Here is another awesome ab training session that is going to strengthen your core. Give it all you got, because this intense workout will get you one step closer to getting the abs you've always dreamed about.

Workout breakdown:

4 Rounds/3 Exercises/ Reps: 20 Each Exercise/ Short Rest Periods

Side Leg Raises: back on the floor, start with your left side first and do 20 reps each side on...
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Six Pack Shortcuts
03/21/2017 at 17:32. Facebook
Six Pack Shortcuts
03/21/2017 at 16:14. Facebook
Hey guys what's up Jonny here today to walk you through a super fast, super intense plank workouts that will really shred your core. Now this is a fantastic routine for you guys at home to do right from the comforts of your own living room if you'd like because it requires no equipment.

If you want six pack abs fast, I recommend hitting this routine 3x a week. For best results, complete this...
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Six Pack Shortcuts
03/20/2017 at 23:13. Facebook
Start burning more fat in less time:
[ Sixpackshortcuts.com Link ]

3 rounds of the following 3 exercises:

Elevated weighted push-ups - 20 rep drop set
Lying leg push raises - 20 reps
Suspended inverted rows - 20 reps
Six Pack Shortcuts
03/20/2017 at 19:13. Facebook
Get That Lower V-Cut In Your Abs (8 Minute Workout!)

This routine contains 4 core movements that specifically target the lower region of your abs, carving out the waistline and giving your midsection that tapered, v-cut look

The four movements we will be hitting today are hanging leg raises, modified v-sits, toes to ceiling hip raises and spider man crunches… We will do 3 rounds of 10 reps a...
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