Six Pack Shortcuts
01/21/2017 at 11:47. Facebook
Six Pack Shortcuts
01/21/2017 at 00:47. Facebook
Six Pack Shortcuts
yesterday at 21:47. Facebook
15 Jumping jacks
15 Push ups
10 Burpees

Minimal rest between rounds
60 seconds rest between rounds
3 rounds total
Six Pack Shortcuts
yesterday at 17:47. Facebook
Six Pack Shortcuts
yesterday at 14:47. Facebook
5 Push Ups
30 Seconds of Planks
5 Push Ups
-short break-
5 Burpees
30 Seconds of Planks
5 Planks

Minimal rest between exercises
At least 3 rounds total
Six Pack Shortcuts
yesterday at 11:47. Facebook
Six Pack Shortcuts
yesterday at 00:47. Facebook
Six Pack Shortcuts
01/19/2017 at 21:47. Facebook
Six Pack Shortcuts
01/19/2017 at 17:47. Facebook
Six Pack Shortcuts
01/19/2017 at 14:47. Facebook
SPS Coach Henry Tran hittin' you with that FLEX. Think you can beat him? Post a pic in the comments!
Six Pack Shortcuts
01/19/2017 at 11:47. Facebook
Six Pack Shortcuts
01/19/2017 at 00:47. Facebook
Six Pack Shortcuts
01/18/2017 at 21:47. Facebook
100 Jump Rope Revolutions
100 Heavy Bag Punches
100 Shadow Boxing Punches
60 seconds rest between exercises

2 minutes rest between rounds
At least 3 rounds total
Six Pack Shortcuts
01/18/2017 at 17:47. Facebook
Six Pack Shortcuts
01/18/2017 at 14:47. Facebook
60 Seconds Jump Rope
10 Jumping Lunges (each leg)
10 Stability Ball Leg Lifts
10 Stability Ball Oblique Crunches (each side)

30 seconds rest between exercises
60 seconds rest between rounds
4 rounds total
Six Pack Shortcuts
01/18/2017 at 11:47. Facebook
Six Pack Shortcuts
01/18/2017 at 00:47. Facebook
Six Pack Shortcuts
01/18/2017 at 00:24. Facebook
Start burning more fat in less time:
[ Sixpackshortcuts.com Link ]

3 rounds of the following 3 exercises:

Elevated weighted push-ups - 20 rep drop set
Lying leg push raises - 20 reps
Suspended inverted rows - 20 reps
Six Pack Shortcuts
01/17/2017 at 21:47. Facebook
Six Pack Shortcuts
01/17/2017 at 17:47. Facebook