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Check out our very own Jonny Catanzano hanging out with Michelle Lewin at the Fitness Expo Dubai!!!
Why most guys fail to get a six pack - Step by step process to get ripped

1) Start with 1 habit at a time.
- Forming habits are important to achieving any goal, but if you start with trying to make too many changes at once, you're more than likely going to fail and no habits will be formed. Making something into a habit takes 66 days.

2) Make sure that you're doing the "Most Important Thing"...
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yesterday at 19:30. Facebook
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yesterday at 19:03. Facebook
THE SCIENCE BEHIND THE INGREDIENTS IN TEST RELOAD: [ Sixpackshop.com Link ]

D-Aspartic Acid: Concerning the effect of D-Asp on the induction of Test release, after 12 days of D-Asp treatment, the levels of testosterone in the serum of the participants were significantly increased.... Out of 23 participants, 20 had increased testosterone. From a mean of 4.5 ± 0.6 ng/ml serum at zero time, it...
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yesterday at 18:00. Facebook
Why you need to train your legs consistently -- even if you only care about how your upper body looks.

Here's why -- training your legs will actually make your UPPER BODY much stronger!

And if you're not training legs right now, you're really missing out on a big source of muscle gain. If you've been focusing only on developing your upper body and struggling to gain mass, this might be the...
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yesterday at 15:00. Facebook
While Tough Mudder does dish out challenges such as mud crawls, rock climbing, and plank walking, it’s legendary for its more technical obstacles. Pools filled with freezing ice water, monkey bars slick with butter, and an entire field filled with dangling live electrical wires make Tough Mudder a truly intense experience not necessarily for the faint of heart.

[ Goo.gl Link ]

Best Obstacle Races: Try These 6

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Six Pack Shortcuts
yesterday at 13:30. Facebook
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yesterday at 12:00. Facebook
Why You Should NOT Train Every Day

Cash???88 asks: Should we workout everyday?

Response: No. The reason is that your body needs time to rest and grow. By training the same muscles everyday, you might actually get a reverse effect and cause muscle loss.

Two muscles you can actually train everyday are abs and calves. The reason is that these muscles are build for great endurance and will not...
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yesterday at 10:30. Facebook
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yesterday at 09:00. Facebook
Proven Tool To Shed Belly Fat.
The weight you have been holding onto doesn't have to stay.
Improve you life both mentally and physically: [ Sixpackshortcuts.com Link ]
Six Pack Shortcuts
yesterday at 07:30. Facebook
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yesterday at 06:00. Facebook
Workout Fails: What NOT To Do In The Gym

No one wants to be “THAT” guy in the gym who is known for often making humiliating and even completely avoidable mistakes, that not only keep them from getting the most from their workouts, but also totally damage their rep at the gym. Today I am here to share the top 3 biggest gym fails and the easy fix on how to deviate from ever becoming known as...
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12/04/2016 at 01:30. Facebook
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12/03/2016 at 19:30. Facebook
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12/03/2016 at 13:30. Facebook
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12/03/2016 at 07:30. Facebook
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12/03/2016 at 01:30. Facebook
Here's a quick total body workout you can do at home to help you burn belly fat! We designed this workout for those of us who are short on time or maybe just don't have the patiences to do slow boring ab exercises.

It's time to destroy some fat.

All you need is a timer for this workout so there's no excuses

Routine Breakdown:
3 set of 30 seconds interval set.

Mountain Climbers
Plank
Knee...
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