Years of hard living and inactivity almost ended James' life, but he turned it all around. It started with a choice, continued with endless hours of walking, and then blossomed in the weight room!

James Conquered Addiction And Lifted Himself A Better Life

bodybuilding.com
Six Pack Shortcuts
yesterday at 20:16. Facebook
Workout Breakdown:

3 Exercises/ High Reps *Follow the video for rep number!

Stiff leg dead lift: make sure you pull through the back of your legs and come back up fast. Make sure you squeeze your butt and pull through your heels.

Step ups: make sure you step all the way up and then step down.

Overhead Sumo Squat: you can grab any household item, point your toes out and then go down all the...
View details ⇨
Six Pack Shortcuts
yesterday at 17:13. Facebook
Bruce Lee’s Ab Workout For A Ripped Six Pack

Now we all know the Bruce lee was one of the most fittest and most ripped movies stars of all time… And his whole body was shredded but his abs were the best…

Fighters know that one of the most important body parts are the core muscles. The reason is simple. These muscles are engaged in almost every move they make from kicking to protection....
View details ⇨
Six Pack Shortcuts
yesterday at 02:13. Facebook
Six Pack Shortcuts
yesterday at 00:13. Facebook
This high school senior took the road less traveled and set more than 100 powerlifting records along the way. Here's how he got crazy strong while staying safe and saving room for a full life!

This Teenage Powerlifter Broke The Rules And All The Records

bodybuilding.com
Six Pack Shortcuts
02/26/2017 at 19:05. Facebook
Donate On Behalf of Clark Shao Here: [ Ymcahouston.org Link ]
------------
Hey, Six Pack Shortcuts family. It’s your boy - Jonny Catanzano and Henry Tran here today, and we wanted to introduce the last and final video of this week remembering our brother Clark Shao. We miss you man; not a day goes by that I don’t think about all the time we spent together

Whether it was in the gym, going...
View details ⇨
Six Pack Shortcuts
02/26/2017 at 17:13. Facebook
Blast Fat Fast With This Explosive In-Home Leg Workout

Complete 3 consecutive rounds of the following exercise sequence

20 Single leg Romanian deadlifts (10 on each leg)
20 Lunges (10 on each leg)
20 Calf raises (10 on each leg)
10 Double pump sumo squats

Round one - Exercise one: Let's get started with our first exercise, the single leg Romanian deadlift - 10 on your left leg and 10 on...
View details ⇨
Six Pack Shortcuts
02/26/2017 at 12:13. Facebook
Hey everyone, I thought I’d show you this video that I made for a quick, high-intensity workout. This is the same workout I do a few times a week to get myself in shape and continuing to build my six pack abs.

4 Minute Fast Ab Workout | SixPackAbs.com

sixpackabs.com
Six Pack Shortcuts
02/26/2017 at 02:13. Facebook
Six Pack Shortcuts
02/26/2017 at 00:13. Facebook
Pat Brocco started his transformation journey by walking to the store. He finished over 300 pounds lighter.

Even At 600 Pounds, Pat Knew Change Was Possible | The Spark Transformation Story | Bodybuilding.com

bodybuilding.com
Six Pack Shortcuts
02/25/2017 at 20:13. Facebook
Workout breakdown:

The entire workout consists of 10 reps per exercises for 4 rounds.

Hydraulic push ups are the first move. You want to start in the plank position with your tip toes on the paper towels, go up to the push up position and do one... then knees to chest and lastly back to the plank position.

Jumping knee tucks are the second exercise. Bring your knees to your chest on the...
View details ⇨
Six Pack Shortcuts
02/25/2017 at 18:58. Facebook
Donate On Behalf of Clark Shao Here: [ Ymcahouston.org Link ]
------------
Hey, Six Pack Shortcuts family. It’s your boy - Jonny here today, and I wanted to do a little intro to this video that I hold near and dear to my heart since it’s one of the last things I had the pleasure to shoot with my brother Clark Shao.

As you may or may not know, we lost Clark last year in a tragic accident.

I...
View details ⇨
Six Pack Shortcuts
02/25/2017 at 17:13. Facebook
Blast Fat Fast With This Explosive In-Home Leg Workout

Complete 3 consecutive rounds of the following exercise sequence

20 Single leg Romanian deadlifts (10 on each leg)
20 Lunges (10 on each leg)
20 Calf raises (10 on each leg)
10 Double pump sumo squats

Round one - Exercise one: Let's get started with our first exercise, the single leg Romanian deadlift - 10 on your left leg and 10 on...
View details ⇨
Six Pack Shortcuts
02/25/2017 at 12:13. Facebook
Wondering what good foods for getting abs are? Look no further, I’ll explain why these 15 foods can help you get that much closer to your goal of a ripped, lean body.

15 Foods To Help Towards A Toned Physique | SixPackAbs.com

sixpackabs.com
Six Pack Shortcuts
02/25/2017 at 02:13. Facebook
Six Pack Shortcuts
02/24/2017 at 20:13. Facebook
Workout breakdown:

Mountain climbers - Get into a pushup position and alternate running your legs up to your chest and back.

V-ups - Lay flat on the ground and keep your legs straight out. Then lift you body and legs off the ground at the same time while reaching for your toes. Each time you touch your toes will count as one rep.

High knees - Pretend your running in place, and kicking your...
View details ⇨
Six Pack Shortcuts
02/24/2017 at 19:48. Facebook
Six Pack Shortcuts
02/24/2017 at 18:25. Facebook
Donate On Behalf of Clark Shao Here: [ Ymcahouston.org Link ]
------------
Hey, Six Pack Shortcuts. Henry Tran here and today is a very special day - I wanted to share with you a video I hold near and dear to my heart with my brother Clark Shao. As you may have heard, last year we lost Clark in a tragic accident.

It’s been some time now this week we are giving tribute and showing thanks for...
View details ⇨