It is never too late to start getting fit – no matter how old you are, it's always a great idea. Here are few factors in mind before starting: [ Bit.ly Link ]
#SliceOfHealth #Fitness #DoesAgeMatter #OlderAdults
As does your heart and other important parts of your body, your brain also requires specific nutrients that give it a boost. Enter Walnuts. Read on to know more: [ Bit.ly Link ]
#SliceofHealth #Nutrition #Walnuts #BrainFood
Sitting in one place for too long? This can slow down your metabolism and also cause spondylitis. You need to get up and stretch every hour! Stationary Kum aur Stretch Zyaada.
#SliceOfHealth #HealthHacks #HealthTips
Technology has changed the rules of the game of life, from how we communicate, how we travel, to how we learn new things. Healthcare is no exception to this rule of thumb with technology delivering results that no-one thought possible a decade ago!
Do you always put everyone else above you? Do you feel upset or dissatisfied with yourself when someone is not happy with you? If you said yes, you might have this problem. [ Bit.ly Link ]
#SliceOfHealth #MentalWellBeing #PeoplePlease #Problem
Microwave is not as bad as we think it is. There are specific foods though, that you should avoid microwaving. Here is a list to help you out: [ Bit.ly Link ]
#SliceOfHealth #Nutrition #Microwave #Food
Nothing is worth putting yourself through anxiety – not work, not your social life and not even your relationships.
Here are a few easy steps to tackle: [ Bit.ly Link ]
#SliceOfHealth #MentalWellBeing #Anxiety #FightAnxiety
You must have heard people say that their metabolism has slowed down as soon as they hit 30.
Here are a few steps you can try to maintain it: [ Bit.ly Link ]
#SliceOfHealth #Nutrition #Metabolism #MiddleAge
Virtual reality is going to change our worlds in many ways.
However, have you ever wondered how virtual reality can change your health? Read below to find out more: [ Bit.ly Link ]
#SliceOfHealth #HealthCare #VirtualReality #Technology