Are you a 'multiple mama'?
What was your first reaction at realising you were going to be having more than ONE baby?!?
I knew straight away once the sonographer placed the ultrasound on my tummy as I saw the two sacks- we were only 5 weeks pregnant- she quickly took it off and walked out of the room- I turned to Nath and told him that it's twins. I will never forget that heart racing 'holy...
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Are you a multiple mama What was your first reaction at realising
Sophie Guidolin
Kathryn Hinton
Brooke Pallmann
Stand up for your beliefs, for yourself and for your loved ones- even if that means standing alone.
Stand up for your beliefs for yourself and for your loved ones
Lauren Hewitt
Kristy Strong
Chani Lang
Once we become a mama, we dedicate every waking second to our children- that often our favourite past times are a distant memory, the clothes we once wore seem 'inappropriate'. We throw nights out in the 'too hard' basket and replace them with nights on the couch instead.
Initially, when I had my boys I felt 'lost' with my new found sole-identity, however soon realised that it is incredibly...
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Once we become a mama we dedicate every waking second to our
Bon Nie
Alicia Bell-Brooks
Shadack Sallehpour
THE BOD BOOTY BANDS are BACK IN STOCK!!
500 NOW AVAILABLE:
THE BOD BOOTY BANDS are BACK IN STOCK 
500 NOW AVAILABLE 
wwwthebodcomau
Simone Johnson
Simone Johnson
Jess King
Kiki Leigh
Jenna Richards
Tracey Lee Gordon
New blog up now...


#its8thirthyandihaventhadashowertoday #mumlife #twins #wehavetoddlers
New blog up now 
wwwsophieguidolincomaublog 

its8thirthyandihaventhadashowertod
Julie Bhosale
Jacalyn Holzheimer
Danielle Aggiss
Never want to come home... #bali
Blog to follow...
Never want to come home bali 
Blog to follow 
wwwsophieguidolincomau
Jennifer Lee
Emily Rose Love
Deanna Miles
Lana Ireland
Sianne Staker
Deanna Miles
Bali โœˆ
Bali
Nat Ternel
Lina Jackson
Jenny Kim
This is one of our coaches 16 YEAR OLD brother! ( Zach Poulos ) deadlifting 220kgs or 485 pounds!!!! AT 16. Let that sink in
Email zach@holdyourown.com.au for strength and conditioning programming...

[ Facebook.com Link ]
Nicole Amson
Matilda Porter
Edwina N Mark Bryant
To celebrate a MASSIVE 50k over on THE BOD Instagram and we are cheering in a conga line
I have been racking my brains what I can do to celebrate with you all- so here it is!

50% OFF WOMENS BOD
First 150 customers only or 6am-6pm- whatever happens first (QLD TIME)
You will need the code first (available across all my social channels at 6am!)
Available at
Yes, digital AND HARD COPY

Due...
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To celebrate a MASSIVE 50k over on THE BOD Instagram and we are cheering in a conga line
Vicki Bayliss
Nicol Grundlingh
Ranita McCann
I am SO incredibly proud of this chick, you're killing it! :D
Bonnie Moore
Nat Robson
Sophie Curtis
The girls club
The girls club
Natalie Roma
Erin Warwick
Lorraine Bowen
THE BOD BOOTY BANDS BACK IN STOCK TOMORROW. 7AM, AEST.
Sophie Guidolin
Rebecca Tracey
Jodi Guidotto
...she loved life, and it loved her right back
Thanks for tuning into our FB live โค women's program and NOW available- MENS BOD:
she loved life and it loved her right back
Les Kirby
Katherine Alexander
Kane Johnson
Nathan Wallace & I live Q&A- Topic: Training Questions below.. and GO!
Liam Bygott
Jack Williams
Amy Louise
Watermelon & Hubba Bubba
Watermelon  Hubba Bubba 
wwwthebodcomau
Andrew Pratt
Sophie Lee Flewitt
Sarah Marie Gould
Kate Davies
Dionne Shanley
Trish Biddle
For those who missed Sunday Night last night, here is the link to the video!
[ Yahoo.com Link ]
For those who missed Sunday Night last night here is the link to the video

Sophie takes gold at Arnold Classic

au.news.yahoo.com
Claire Jackson
Carla Atkinson
Narelle Kolody
The Bod MENS IS HERE!!!


These pre-sale prices are available for a short time only!
Tried and tested on thousands of clients.
Gym-based.
3 x 4 customisable training blocks.
The power to customise your OWN nutrition plan.
Constant online support.
Three levels.
Flexible dieting or a set meal plan.
Exercise glossary.
Form, technique, volume, sets and repetitions.
Tracking and weighing...
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The Bod MENS IS HERE wwwthebodcomau These presale prices are available for
Sophie Donnelly
Waldo Wilson
Jess Oakley