Sophie Guidolin
yesterday at 20:57. Facebook
Love this!!
Sophie Guidolin
yesterday at 09:11. Facebook
Head down, bum up. #literally
PEAAAAKKKKK WEEEK is here! 4 more sleeps until I am back on that stage two extra babies in tow ;D
Sophie Guidolin
yesterday at 07:39. Facebook
I am a working mum of 4, life is busy, our schedule is crazy, every minute of the day there is something to do, clean, wash, write, cook or help with.
Here is a quick 1 minute look into how my training looks 4 days out from my first comp since having the twins- let me give you a hint- It isn't glamorous, but it is real, it is busy and it does involve chasing twins around our gym hahaha

[...
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Sophie Guidolin Mum Life Training 4 Days Out from Comp IFBB Bikini

Often, I hear the excuses of 'time'- with 4 kids I know all about the lack of time in the day. This is a short clip of what my training looks like 4 days out...

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Sophie Guidolin
yesterday at 00:31. Facebook
Sophie Guidolin
02/21/2017 at 10:54. Facebook
Here is one of the more candid photos that don't normally make it on here because this is my 'everyday'
One twin cracks it, so needs a cuddle- but doesn't want the other near her so this is how I have to sit to comfort them both ❀
This twin mum gig is a tough one, giving equal love to two very different personalities that require different forms. Lucky I am a circus act and like a juggle ✌...
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Sophie Guidolin
02/20/2017 at 10:49. Facebook
What a weekend ‍♀
Friday night at the bar, Baby shower high teas, shopping, training, babies & mum life, dinners, bbqs, celebrity heads, playing match maker and having my friend up from Adelaide
I have finally got my camera situation sorted and VLOGS are back on this week!
Here is a snippet from my self-filmed Saturday upper body session- 1 week out from my first comp since the twins....
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Sophie Guidolin
02/20/2017 at 00:03. Facebook
In my head I imagine all the other competitors getting their nails and hair done the week of competition- meanwhile... my Monday
Sophie Guidolin
02/19/2017 at 04:56. Facebook
Not sure how I'm going to actually get on stage next weekend without my hip attachment #evie #mamasgirl #hiplife #ifbbbikini #7days #mumoffour
Sophie Guidolin
02/17/2017 at 02:52. Facebook
Today marks my last 'heavy' leg sesion!
After a 6 week comp 'prep' I am so so proud of the little tweaks we have made and the mental will-power I have managed to push through those times when I thought my body couldnt give any more.
Thank you beyond words to my man for always being there everywhere I turn. Youre the bomb digityy!!!!
Sophie Guidolin
02/16/2017 at 11:18. Facebook
Although I am proud of myself, I much prefer myself a little less 'muscley/lean/vascular' ???? let's bring on next Sunday! 10 days babayyyy ???? #ifbbbikini #sophieguidolin #teamholdyourown #mama
Okay lovelies As promised, here are my amazing bikinis from the team at Glamfit Bikinks Which colour do you think I should wear? #ifbbbikini #colours #helpme
Oh my goodness- this is me to a T! I don't wear something for 2 years, but when I'm packing for a vacay- I 'might' just wear it
I'm not one to do 'hump day' but with a teething toddler screaming at me all day, it sure feels verry 'mid-week' to me, so hump day it is {refer to Snapchat }
My husband is 'known' for his glutes, he wins shows the moment he turns around, he also manages to get most of his clients the 'renowned' hold your own booty, he has the most amazing bum I have ever seen, so since deciding to compete 6...
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This weeks VLOG:

[ Youtu.be Link ]

I would love to hear your feedback whether you prefer me to film throughout the week and mash together like the below or just update you all

Sophie Guidolin 2 Weeks Out IFBB BIKINI A week in the life of.

Subscribe to stay up to date www.instagram.com/sophie_guidolin www.sophieguidolin.com.au www.thebod.com.au

YOUTUBE.COM
This weeks VLOG:

[ Youtu.be Link ]

I would love to hear your feedback whether you prefer me to film throughout the week and mash together like the below or just update you all

Sophie Guidolin 2 Weeks Out IFBB BIKINI A week in the life of.

Subscribe to stay up to date www.instagram.com/sophie_guidolin www.sophieguidolin.com.au www.thebod.com.au

YOUTUBE.COM
Today's training ????
Getting stronger, getting leaner- smashing goals on @thebod_
Write your goals down, break down the steps to achieve those goals annddddd...
SMASH THEM!!! ☺
You have got this #bodbabes
Train with me and the bod community:
Back to school
Today on my snapchat meal prep Sunday is back in time for lunch box ideas

Also a sneaky 'flash sale' on my recipe books- 20% off using the code:
backtoschool
At the checkout ????

❀
These precious moments I will cherish forever
Ryder was filming the twins running up and down the hill on his iPad and I just couldn't resist the share of my pixie fairy twins #identicaltwins #evieandaria #pixiefairies
This weeks VLOG update includes my 'freak out' the nerves that have hit me, bikinis posing and more: Watch my VLOG:
[ Sophieguidolin.com.au Link ]