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We are delighted to launch the SPAR FAI Primary School 5’s Programme for 2017 with Martin O’Neill and programme ambassador, Keith Andrews. The SPAR 5’s is the biggest competition in Primary School Soccer and 2017 promises to be bigger and better than ever before.

To celebrate the launch we have five €50 SPAR Shopping Vouchers to be won! To enter simply tell us your proudest sporting...
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We have a fantastic prize to giveaway thanks to our friends in Monster! WIN a PlayStation 4, Astro Headset and Call of Duty: Infinite Warfare game! To be in with a chance to win just answer the following question: What is the name of the 2016 Call of Duty Release?
Treat yourself this lunchtime with the delicious Posh Nosh meal deal! Exclusive to SPAR stores. Want to feel even fancier? We are giving one lucky winner the chance to win a €100 voucher for a restaurant of THEIR CHOICE! All you have to do to win this super prize is tag your favourite person to share lunch with.
We are delighted to sponsor the Limerick panto ‘Beauty and the Beast’ which opens on 19th December at the University Concert Hall, Limerick. Keep an eye on our page for a chance to win tickets!
Thanks to our kind friends in Velvet we have a €200 hotel voucher to give away. To enter simply answer the following question: How many trees do Velvet promise to plant for every tree they use? Log onto velvettissue.com to find the answer!
WIN a Reese’s Hamper and a €150 One for All Voucher. To enter just like this post and tell us what your favourite Halloween movie is in a comment below? Happy Halloween!
Did you know it’s National Bread Week? Love your loaf with this tasty Irish prawn toast recipe! #LoveYourLoaf
Celebrate National Bread Week with this delicious Irish soda bruschetta recipe! #LoveYourLoaf
Be in with a chance to WIN 1 of 3 pairs of tickets to go see the Republic of Ireland V Georgia in the Aviva Stadium tomorrow! To be in with a chance to win, tell us who your favourite Republic of Ireland player is in a comment below. Competition closes at midnight. T&C’s apply.
Delighted to bring home Gold today at Blas na hEireann awards! Popin' fantastic!
Stop those craving during the day by having a high protein breakfast. Protein is great for keeping you fuller for longer and full of energy for the day.
Did you know that honey is the only food that will never rot? It can last for almost 3000 years. #FoodFact
Why not try this delicious alternative sushi for lunch? Grab one whole grain wrap, and spread some chocolate spread on it. Place a banana at one end, and roll the wrap like you would with sushi. Slice them up into chunks and enjoy.
Did you know that Kale is high in antioxidants and low in calories? Try adding this vegetable in your Autumn meals.
We’re giving one Irish football fanatic a chance to be the flag bearer at the Republic of Ireland V Georgia match in the Aviva Stadium on October 6th! To enter, tell us who your child’s favourite Republic of Ireland player is? The winning child must be between 7 and 12 years of age.
COMPETITION TIME: We have teamed up with NESCAFÉ Gold Blend to help our fans make the most of a little moment by giving you a chance to WIN a weekend away in Ireland. For your chance to WIN a weekend away, leave a comment below saying "NESCAFÉ Gold Blend".
Did you know that today is International Eat an Apple Day? Why not try making some healthy Cinnamon Apple Crisps. Cut your apples into thin slices and then coat the slices with cinnamon. Spray a baking sheet with cooking spray and line the apples flat on the pan. Finally, place in a pre-heated over for 2.5hrs. At 100 degrees Celsius.
To celebrate the launch of the new KitKat Chunky Cookie Dough we are offering one lucky fan the chance to Win an Ipad Mini. To enter just tell us what year KitKat Chunky was launched in Ireland?
Did you know that one cup of Carbohydrates or vegetables is the recommended portion size? That’s equivalent to the size of your fist.
Want a healthier pizza this evening? Why not try a Zucchini pizza! Slice a Zucchini 3/4's of the way and add your choice of meat and cheese into the slices. Place the squash on foil and add more foil on top, creating a foil pouch. Place in the oven for 15 minutes at 200C.