So you want to lose 50 pounds this year... but what will you do TODAY?

A Step-by-Step Guide to Achieving 5 Major Health Goals
All you need for this quick and effective workout is YOU!!!

Yoga Blast: Strength and Balance Video
You are stronger than you know! #wednesdaymorning #wednesday
What do you wish you'd known before going vegan or vegetarian?

Read This Before You Give Up Meat
Did you have a good Tuesday? My highlight was exercise bike. How about you? -- chris/sparkguy
What better way to silence those afternoon cravings than a protein-packed lunch?

26 High-Protein Lunches That Aren't a Sandwich
We're IN LOVE with so many of these fast choices!

The Healthiest Choices at Panera Bread
We need your help! Tell us what health and fitness items you purchased in 2016 that you can't imagine living without and why you love them. From sports bras to dumbbells and veggie peelers to resistance bands and everything in between--we want to know what makes our members happy.
Weekly Spark Recap, January 17, 2017.
#tuesday #tuesdayinspiration
Did you have a good Monday? My highlight was mini-trampoline. How about you? -- chris/sparkguy
Share your favorite way to burn calories in the winter months!

10 Ways to Melt Mega Calories in Winter Weather
Interested in Pilates but not sure you want to begin with a class?

Pilates for Beginners: Core Connection Video
Start the week strong with this 15-minute circuit!

Feel the Lower-Body Burn With This Quick Circuit Workout
Whether reaching your goal is right around the corner or some time away, learn what it takes to keep the weight loss going all the way to the end!

4 Experts Reveal the Secrets to Losing the Last 10 Pounds