So you want to lose 50 pounds this year... but what will you do TODAY?
So you want to lose 50 pounds this year but what will you do TODAY

A Step-by-Step Guide to Achieving 5 Major Health Goals

sparkpeople.com
The Daily Truth
Ruthi Lyons
All you need for this quick and effective workout is YOU!!!
All you need for this quick and effective workout is YOU

Yoga Blast: Strength and Balance Video

sparkpeople.tv
Christine Lisi
Tammie Anne Meersman
Sharon Armstrong
You are stronger than you know! #wednesdaymorning #wednesday
You are stronger than you know wednesdaymorning wednesday
Heather Harden
Mary Bess Selby
Bethany H McDaniel
Dina Hart Austin
What do you wish you'd known before going vegan or vegetarian?
What do you wish you'd known before going vegan or vegetarian

Read This Before You Give Up Meat

sparkpeople.com
Rach Lilly
Did you have a good Tuesday? My highlight was exercise bike. How about you? -- chris/sparkguy
Did you have a good Tuesday My highlight was exercise bike How about you chrissparkguy
Patricia Alvord Dzaugis
Amanda Koeck
Tiffani Frank
What better way to silence those afternoon cravings than a protein-packed lunch?
What better way to silence those afternoon cravings than a proteinpacked lunch

26 High-Protein Lunches That Aren't a Sandwich

sparkpeople.com
Quarty Dawn
Cathy Wright-Arribaja
We're IN LOVE with so many of these fast choices!
We're IN LOVE with so many of these fast choices

The Healthiest Choices at Panera Bread

sparkpeople.com
Tami Silsbee-Steinmeyer
Amy Gruskin
We need your help! Tell us what health and fitness items you purchased in 2016 that you can't imagine living without and why you love them. From sports bras to dumbbells and veggie peelers to resistance bands and everything in between--we want to know what makes our members happy.
We need your help Tell us what health and fitness items you
Cherish Pletcher Patterson
Linda Harley
Amy Breaux
Weekly Spark Recap, January 17, 2017.
Candice Redekopp
Kristine Dority Lucchese
Judy Steward
Tara Stratton
Amy Esry
Gail Edgson Cary
#tuesday #tuesdayinspiration
tuesday tuesdayinspiration
Lisa Hammer
Tracy Quinter
Janet Steg
Emmalee O'Fitch
Stephanie Utterback Franklin
Connie Cole Montague
Did you have a good Monday? My highlight was mini-trampoline. How about you? -- chris/sparkguy
Did you have a good Monday My highlight was minitrampoline How about you chrissparkguy
Kriste Lanius
Tori Standridge Kelley
Amber Butteris-Beal
Share your favorite way to burn calories in the winter months!
Share your favorite way to burn calories in the winter months

10 Ways to Melt Mega Calories in Winter Weather

sparkpeople.com
Roberta Stableford
Interested in Pilates but not sure you want to begin with a class?
Interested in Pilates but not sure you want to begin with a class

Pilates for Beginners: Core Connection Video

sparkpeople.tv
Start the week strong with this 15-minute circuit!
Start the week strong with this 15minute circuit

Feel the Lower-Body Burn With This Quick Circuit Workout

sparkpeople.com
Whether reaching your goal is right around the corner or some time away, learn what it takes to keep the weight loss going all the way to the end!
Whether reaching your goal is right around the corner or some time

4 Experts Reveal the Secrets to Losing the Last 10 Pounds

sparkpeople.com
Roberta Weinstock Kaufmann
Connie Osment Dalton