Spekko Rice
yesterday at 13:00. Facebook
We’d love to know which 2 mealtime flavours you enjoy the most. Let us know in the comment section below :D #WeLoveSpekko
A. Sweet
B. Spicy
C. Sour
D. Salty
Spekko Rice
02/20/2017 at 13:00. Facebook
Help us with recipe ideas: We’re looking for a savoury lunch to prepare with these 4 ingredients, below. What would you make? #WeLoveSpekko
• Dates
• Spinach
• Potatoes
• Tomatoes
Spekko Rice
02/17/2017 at 13:00. Facebook
Win the ultimate kitchen accessory valued at R 375! Tuistafel, a collection of rich global recipes by celebrity chef, Errieda Du Toit, could be the next cookbook on your shelf. Simply sign up to our newsletter via this link, for your chance to win: [ Bit.ly Link ] #WinWithSpekko #ChefOfTheMonth
Spekko Rice
02/16/2017 at 13:00. Facebook
Did you know that our Spekko India Gate Basmati Rice is grown and imported straight from the Himalayas? Treat your family to this flavourful exotic dish. #SpekkoStory
Gluten free tapas have never been this appetising. Try our Gluten Free Chicken and Rice Cake recipe, best served with a sweet chilli dip. View the Recipe via this link: [ Bit.ly Link ] #GlutenFree #WeLoveRice #EverydayMeals
Skip the mainstream Valentine’s gifts and treat your crush to a hearty home-cooked meal. This succulent Stuffed Chicken Fillet recipe packs the fragrance and taste to charm even the choosiest eater: [ Bit.ly Link ] #EverydayMeals #Recipes #WeLoveRice
Do you need a healthy staple food to add to your diet? Our Spekko Saman Brown Rice is a certified Low GI Food, approved by Diabetes South Africa. Look out for the heart mark on our packaging. #WeLoveRice #SpekkoHealth
Woo your other half with this decadent Deep Fried White Chocolate Arancini, served with vanilla ice cream and caramel sauce. Recipe details via this link: [ Bit.ly Link ] #ValentinesDay #EverydayMeals #WeLoveRice
This Valentine’s we’re sharing recipes from around the world that we simply love! Bursting with flavour, easy to make, and best prepared with our Saman Brown Rice, is this heavenly French Onion Rice Recipe. Check out the full recipe: [ Bit.ly Link ]

#Spekko #SpekkoHowTo #EveryDayMeals
Now that the work year’s begun, you’ll have to keep your energy up. Try Spekko Long Grain Parboiled Rice as a side dish or in a salad, for a slow release of energy that’ll keep you going throughout the day. #spekkohealth
There’s more than one way to enjoy spicy Boerewors and this tasty rice casserole is at the top of our list. Find the full recipe here: bit.do/dinner-ideas #Spekko #everydaymeals
We love sharing our favourite recipes! There’s no need to order Chinese when you have this delicious Chinese Fried Rice with Chicken recipe at your fingertips. Try this tasty dish and let us know what you think. Click here to view the recipe: bit.do/chinese-fried-rice-with-chicken #spekko #dinnerideas
Which one of these ingredients is your go-to for flavoursome dishes? #Spekko #Chooseday
A) Onions
B) Garlic
C) Cinnamon
D) Ginger
Muscle up with a protein-rich diet by adding Spekko rice to your lunch and dinner menu. #spekkohealth
This classic one pot dish will have your guests jumping for seconds. A great dish for any dinner party or family feast. Check out the full recipe, here: [ Bit.ly Link ]

#Spekko #SpekkoHowTo
Our Aubergine Dhal is a show-stopping dish with a very budget-friendly price tag. Served with creamy coconut rice, this is sure to become a go-to recipe.

Check out the full recipe, here: [ Bit.ly Link ]

#Spekko #SpekkoHowTo
Treat your kids (and yourself) with these delicious muffins. For the sweet-tooth, there are Banana and Raisin Rice Muffins, and for those who like things more salty, Savoury Cheese and Rice Muffins. Which one would you make? #EverydayMeals #Spekko

To view this recipe, click here: [ Bit.ly Link ] (savoury) OR [ Bit.ly Link ] (sweet)
Rice is an excellent source of energy and fibre. Brown rice is especially healthy and has a delicious nutty taste that’s perfect for summer salads. #Spekko #SpekkoHealthTips
This one might be our most challenging one yet… What would you create using brown rice, feta cheese, dried cranberries and spinach? PS, you can add in more ingredients, as long as you use the ones listed! Let us know in the comments below and you could win one of two Spekko Hampers! #ChooseDay #Spekko
With school starting soon, packing lunches can be chaotic. A good tip is to keep all your containers and bottles together so the mornings run a little smoother. What’s your back-to-school #TopTip?