1. Stop. Seriously. Whatever you're doing, stop. Pull over. Sit down. Freeze and take note of your surroundings and your presence in them.
2. Breathe. Slow and deliberate breaths. Inhale for 4 counts, hold your breath for 3 and exhale for 6 counts.
3. Focus. Stay focused on one positive thing that is happening to or around you. Repeat that thing as a mantra over and over to...
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