Sport&Health
Sport&Health
05/21/2017 at 17:19. Facebook
Way to go Elizabeth! Thanks for all that you do to make us great! #OurStaffRocks
Way to go Elizabeth Thanks for all that you do to make us great OurStaffRocks
Gun Free Zones = Crime Spree Zones
Sport&Health
Sport&Health
05/21/2017 at 15:10. Facebook
Join us 5/24 to have all of your Health & Fitness questions answered LIVE by our Professional trainers
#TweetaTrainer
Join us 524 to have all of your Health Fitness questions answered
Gun Free Zones = Crime Spree Zones
Sport&Health
Sport&Health
05/20/2017 at 20:53. Facebook
Please make note of our adjusted holiday hours. You can check class schedules online or in the club. Please enjoy your holiday with family & friends.

#MemorialDay #SportandHealth
Please make note of our adjusted holiday hours You can check class
Sport&Health
Sport&Health
05/20/2017 at 15:10. Facebook
Thank you to all that sacrifice to serve & protect. We are honored to have you as members.

#ArmedForcesDay
Thank you to all that sacrifice to serve protect We are honored to have you as members
Sport&Health
Sport&Health
05/19/2017 at 15:11. Facebook
Did you ride in today? PS-you can totally count your spin class
#justsayin #BiketoWorkDay
Did you ride in today PSyou can totally count your spin class
Sport&Health
Sport&Health
05/18/2017 at 15:09. Facebook
In honor of Armed Forces Day this Saturday, we'd like to recognize our members and their families that currently serve. Please post a photo or brief message in the comments below thanking your Soldier, Marine, Sailor, Coastie, Airman or Reservist so we can share on our pages this weekend.

Thank you all for all that you do to protect & serve.
#ArmedForcesDay
In honor of Armed Forces Day this Saturday wed like to recognize
Sport&Health
Sport&Health
05/17/2017 at 15:02. Facebook
It's Bike to Work Week, increase joint mobility reduce stress and reduce your carbon footprint. 40% of all trips in the U.S. are less than two miles, if you can, clip in and ride to work this week!

#WorkoutWednesday #BTWD #Cycle
Its Bike to Work Week increase joint mobility reduce stress and reduce
Sport&Health
Sport&Health
05/16/2017 at 20:56. Facebook
Save on calories but don't skimp on taste with our #RecipeoftheWeek just in time for the warmer weather!
[ Hubs.ly Link ]
Save on calories but dont skimp on taste with our RecipeoftheWeek just

Creamy Chocolate and Peanut Butter Greek Yogurt Popsicles

hubs.ly
Time to celebrate with this low-carb sweet treat! Be sure to repin and then follow us for more great recipes, tips & workouts!

#nationalchocolatechipday #lowcarb
[ Hubs.ly Link ]
Time to celebrate with this lowcarb sweet treat Be sure to repin

&HealthyEats

hubs.ly
Start your day inspired
#motivationmonday #strong

Repost from @nncyng Pretending like I'm doing something #humanflag
Start your day inspired motivationmonday strong Repost from nncyng Pretending like Im
We know your schedule is crazy with everything you do for us! Here's a quick, "do anywhere" workout for when you need to focus on you. #HappyMothersDay
[ Hubs.ly Link ]
We know your schedule is crazy with everything you do for us

&Workouts

hubs.ly
We❤it! Getting fit & giving back=

Repost from @seananthony331 using @RepostRegramApp - Just did zumbathon, 2 hours of aerobics. Great cause and great class. This is why I get active. #whygetactive #armorup #aerobics #Zumba #weightloss
Weit Getting fit giving back Repost from seananthony331 using RepostRegramApp Just did
A reminder on #NationalEatWhatYouWantDay...

You can't out work a bad diet, but "cheating" on your healthy lifestyle may help you stay on track. Do you utilize "cheat' meals/days?
#TweetaTrainer @sportandhealth & tell us your thoughts!
A reminder on NationalEatWhatYouWantDay You cant out work a bad diet but
Tune in tonight at 7:30 with your heatlh&fitness questions! #TweetaTrainer
Tune in tonight at 7:30 with your heatlhfitness questions TweetaTrainer
Sport&Health
May is #WhyGetActive month & we want to hear from you! Tell us your why & you could be featured!
May is WhyGetActive month we want to hear from you Tell us your why you could be featured
Tune in to Twitter this Thursday, 5/11 from 7:30-8:30 to #TweetaTrainer. We'll be live tweeting answers to your health, fitness & nutrition questions!
#SportandHealth #AmpItUp
Tune in to Twitter this Thursday 511 from 730830 to TweetaTrainer Well
Happy #NationalTeachersDay! Tag an educator to say thank you for all that they do!
#Thankyou #Grateful
Happy NationalTeachersDay Tag an educator to say thank you for all that they do
Fitness Motivation At Your Fingertips: Download our Mobile Wallpaper [ Hubs.ly Link ]
Fitness Motivation At Your Fingertips: Download our Mobile Wallpaper

Fitness Motivation At Your Fingertips: Download our Mobile Wallpaper

hubs.ly
Just 1 cup of Guacamole has
????15.4 grams of fiber
????4.76 milligrams of vitamin E
????4 milligrams of niacin, a B vitamin that your body needs for digestion
????22 grams monounsaturated aka "healthy" fats

If you're #keto skip the chips but feel free to dig in to this health helping treat!
#cincodemayo #guacamole #eatclean #fitfriday
Just 1 cup of Guacamole has 154 grams of fiber 476 milligrams
Get your workout in early so you can celebrate later! Try our Fiesta Five bodyweight workout for a burnout hotter than a jalepeno! Can you get through all 5 sets?

#CincoDeMayo #FitFriday #TGIF
Get your workout in early so you can celebrate later Try our