April 27th is National Tell A Story Day & we want to hear YOUR story! Have you been on a health journey? Recently made a change in lifestyle to better yourself? No matter where you are with your goals or what obstacles you face or have overcome, we want to hear from YOU!
Email your pics and a few words about your story to firstname.lastname@example.org and you could be featured April 27th.... View details ⇨
Keep the vampires at bay & improve your health!
Garlic reduces inflammation, reduce blood pressure, lower heart disease risk and can help prevent dementia onset.
What's your favorite way to enjoy garlic? #nationalgarlicday
It's Week 3 of our #KeepItClassySH challenge and this week's focus is Balance! Try any of our Yoga, Barre, BodyFlow, PiYo or SilverSneakers classes to improve your physical and mental state! [ Hubs.ly Link ]
A handful of pecans can offer a ton of benefits and keep you full longer, a standard serving is 1 oz so picture a shotglass full of these heart healthy nuts. Head to our Pinterest page[ Pinterest.com Link ] for clean eating with pecans. #NationalPecanDay #HealthyEats