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yesterday at 16:10. Facebook
Switch up your pushups to beat boredom and for better results!
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#WorkoutWednesday #IGotThis2016

Upgrade your Push Ups

Join us for another "Weird" Workout Wednesday segment with McKenna & Larry!

01/16/2017 at 14:06. Facebook
Honoring a great man today.
01/13/2017 at 21:31. Facebook

#BodyPump100! Bring a friend & #JointheTribe!

01/13/2017 at 16:15. Facebook
Wishing you lots of good luck today - may the odds be ever in your favor! #IGotThis #FreakyFriday #SportandHealth
4 things to do right now to get yourself moving forward!

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#motivate #workout #tonyrobbins
Research indicates that optimal levels of some nutrients are tough to obtain from diet alone, thus… supplements! Check out our guest blog from Whole Foods Market with their top 10 supplements for enhancing and supporting your health and fitness goals! And save on healthy eats this month by downloading the Whole Foods Market app — you’ll save $5 on any ONE (1) $20 or more purchase of fresh...
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Supplement Your Workout

This time of year, we are all looking for a transformation, mental, physical, lifestyle etc. Remember that everyone is in their own place on their journey & support each other!
#SharetheLove #SportandHealth


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Instagram photo by Stephanie Lynn • Oct 18, 2016 at 1:47am UTC

We've partnered with Whole Foods Market to help you Feed Your Resolution this January! Enjoy special savings at Whole Foods when you download their mobile app - learn more at [ Wholefoods.com! Link ]

Feed Your Resolution this January!

We've partnered with Whole Foods Market to help you Feed Your Resolution this January! Enjoy special savings at Whole Foods when you downloa...

Feed Your Resolution with this protein packed recipe from our partners @Whole Foods Market! Download the Whole Foods Market app and save $5 on any ONE (1) $20 or more purchase of fresh fruits and vegetables from the Produce Department between 1/11 – 1/31/17!

Citrus-Marinated Salmon

Are you an ACV user? Wanted to try it but not sure if it's worth the taste? Read up here on the many health benefits. #EatClean #ACV #IGotThis

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The real health benefits of apple cider vinegar

Gorgeous shot from our Pike&Rose Sport&Health location! Are you taking time to take in 2017? It's gonna be a great one!

#SportandHealth #NewYear
Starting the new year with specific health goals in mind? Not sure where to start? Our website has great workout tips & healthy recipes to guide you in the direction of success! Need a little more detail? Set up your one-on-one SmartStart session with our personal training staff today!
#2017 #IGotThis

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Fitness Tips & Inspiration | Sport&Health Clubs

What are you looking forward to achieving in 2017? Whether in the gym or in your life, we'd love to hear your goals! List them below or tag us in your posts! #FitfortheHolidays #2017 #fitness #sportandhealth #igotthis
Often referred to as the "other white drug", processed sugar is addictive to your body, Here's what happens when you stop eating it.
#NutritionTip #EatClean #SportandHealth

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Here's what happens to your body when you stop eating sugar

We would like to wish all of our amazing members and staff a very happy and healthy holiday season! Thank you for all that you do!
Can't make it in because well... life? Try this quick resistance band workout to hold you over until your next visit!
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#TrainerTip #Athome #NoExcuses

A 30-Minute Resistance Band Workout for When You Can't Get to a Gym

It's officially winter! If you feel like hibernating, you're not alone. A quick workout will boost your metabolism & give you more energy to make it through the day!
#FitfortheHolidays #SportandHealth
Huge congrats to @ejbergstrom for all of her hard work & success! We love helping our members achieve their goals!
#membersuccess #sportandhealth #TransformationTuesday
Whip these up in a snap to celebrate or any old day for a quick, nutrish breakfast or snack. #OatmealMuffinDay #EatClean #FitfortheHolidays

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