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12/08/2016 at 16:05. Facebook
#StressLess this holiday season and try adding Yoga to your workout routine. Not sure of the difference between Ashtanga and Vinyasa? Find the best style for your goals here. [ Hubs.ly Link ]

A Beginner's Guide to 8 Major Styles of Yoga | Gaiam Life

12/06/2016 at 21:18. Facebook
Bottoms up! Have you gotten your gallon in yet? Our teams at Old Town Sport&Health and our home office are chugging away! Be sure to share your pics and use our hashtag so we can give you a shoutout!
12/06/2016 at 21:06. Facebook
12/05/2016 at 21:53. Facebook
Don't forget to drop off your new, unwrapped toy at any of our Sport&Health locations this week for Toys for Tots!

#ToysforTots #commUNITY #TistheSeason
12/04/2016 at 19:05. Facebook
Have you tried any of these machines yet? We love our Jacob's ladders, rope trainers and Woodways! Not sure how to use them? Just ask! [ Hubs.ly Link ] #SportandHealth #FitfortheHolidays

5 Cutting-Edge Exercise Machines We’d Kill to Have In Our Gym

It happens to everyone. Here are some of the most common gym injuries and how to care for them. Of course, consult your physician for injuries that are persistent or severe. #FitTipFriday
[ Hubs.ly Link ]

5 Common Workout Woes: How To Care For Them | The Huffington Post

Our staff is so excited for our Winter Wellness Challenge that we had to share it with you! Who's in?
‪If you choose to join us, don't forget to use #USFFitfortheHolidays so we can see your awesome posts!‬

We are official! Our clubs are designated Toys for Tots drop off sites!

Help us bring holiday cheer to our local families by dropping off a new, unwrapped toy to any Sport&Health location now! We love our community and wish everyone a joyous holiday season!

#commUnity #ToysforTots #TistheSeason
It's not Monday or January 1 but you can make a difference everyday! #startfresh #NEWMONTH #fitspiration #Sportandhealth
Did you know that posting your workout to social media can make you more accountable?
“Whether you have a hundred followers or thousands, sharing your workout plan with social media before it happens can help you stick to the plan,” says Brian Kelley, Pavement Runner fitness blogger. “The night before a run, I might send out a tweet that says ‘10-mile run in the morning, alarm set, shoes...
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Gorgeous shot of #SportandHealth North Frederick by the awesome @livelaughrun87 ! Talk about #fitspo She's going hard at 4:30am! Way to go! ⏰

#Repost @livelaughrun87
Just in case anyone was wondering what sport and health looks like at 4:30 in the morning #anotherdaydown #riseandgrind #sportandhealth #motivation #cantstopwontstop #fitnessjourney #fitRN #fitmom #dontquitnow
It's an easy time of year to make excuses and join the "I'll start in January" club. Family in town, travel and temptation can derail your progress. Enjoy the festive treats but with moderation & stay active or you'll find yourself even farther from your goals in 2017!

#MotivationMonday #HealthyHolidays #StressLess
Take advantage of some great deals & get a jump start on 2017!

[ Hubs.ly Link ]
#CyberMonday #FitfortheHolidays #IGotThis
Aim for at least 150 minutes of moderate physical activity a week. A combination of strength and cardiovascular training is best. If you're new to the gyms, sign up for a SmartStart Session [ Hubs.ly Link ] and our training staff can get you started on the right foot. If you've been inactive or have diabetes complications, such as nerve damage or eye problems, talk to your doctor before...
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SmartStart Personal Trainer Review for Your Health | Sport&Health Clubs

We are thankful for our amazing members & staff! Please stop by for an early work out and enjoy time with family and loved ones.

#Thanksgiving #TurkeyDay #FitfortheHolidays
Give the gift of health or grab a head start on those 2017 resolutions, Call or come in #BlackFriday to save!
#HappyThanksgiving #IGotThis
No time for a workout? The holiday season can be tough with crazy schedules, but don't let that be an excuse. If you can't make it into the club try this as a temporary substitute!

[ Hubs.ly Link ]
#WorkoutWednesday #FitfortheHolidays

A Full-Body Strength Workout You Can Complete In 10 Minutes