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yesterday at 18:10. Facebook
Looking to include more healthy foods in your diet? Check out these simple and cheap lunch ideas.

Never have a basic lunch again! - SpunOut.ie

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SpunOut.ie
yesterday at 13:06. Facebook
You should never have to put up with discrimination. if you experience it, here are some places to you can turn to report it.

How to report instances of discrimination - SpunOut.ie

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SpunOut.ie
01/18/2017 at 19:19. Facebook
Sign up for the SpunOut Love Run 5km taking place in DCU on February 13th.

Dublin Love Run - SpunOut.ie

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SpunOut.ie
01/18/2017 at 18:02. Facebook
Depression can be a really difficult experience, but remember, there is support out there.

Dealing with depression - SpunOut.ie

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SpunOut.ie
01/18/2017 at 13:00. Facebook
If your income is below a certain level, you may be entitled to a medical card or GP card. Find out if you're eligible.

Medical cards and GP visit cards - SpunOut.ie

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SpunOut.ie
01/17/2017 at 13:00. Facebook
Do you have a hard time getting to sleep? Here's what might be causing that.

What’s affecting my sleep? - SpunOut.ie

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SpunOut.ie
01/16/2017 at 18:48. Facebook
Feeling anxious? There are a number of ways that you can tackle worry or anxiety and we’ve listed some of them here.

9 simple ways to manage anxiety - SpunOut.ie

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The Recovery College has announced their new series of innovative Mental Health Recovery Courses, supporting people to overcome distress and the winter blues.

Mental Health Recovery Courses starting in Dublin - SpunOut.ie

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Thinking of joining a political party? Here are a few things to consider.

Joining a political party - SpunOut.ie

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Are you living that procrastinator life?

Procrastination - SpunOut.ie

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Top tips and tricks for a better night's sleep.
"The biggest obstacle I’ve encountered in following fitness goals, is slowly losing the self-disciple that excitement had given me in the beginning."

Ryan’s guide to reaching New Year fitness goals - SpunOut.ie

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The effects smoking has on your bank account, appearance and health.
If someone you know if having a tough time, here's how to be a good listener for them.

Being a good listener - SpunOut.ie

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"We are all bombarded with responsibilities and duties but it's essential to keep in mind the people that really care about you"

I am becoming unfamiliar with the word ‘friend’ - SpunOut.ie

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Are you doing Dry January? These alcohol free cocktails could be just for you.

Alcohol free cocktails - SpunOut.ie

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It's chilly out there! Here's how to keep fit in frosty conditions.

Winter weather exercise - SpunOut.ie

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Chlamydia is one of the most common STIs in Ireland. Find out about how it's treated and prevented.

Chlamydia - SpunOut.ie

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Most people have heard that 8 hours of sleep is the ideal amount of sleep needed every night. But is this true?

Am I getting enough sleep? - SpunOut.ie

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Making a weekly meal plan will make your life a lot easier. It'll help generate a food shopping list too!

Meal planning made easy - SpunOut.ie

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