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Stoptober
11/02/2016. Facebook
We know that stopping smoking can be stressful but it's worth it in the end. Stress can be caused by other things in our life too. Feeling stressed? If the answer is yes, you’re not alone. One You has lots of info on coping [ Nhs.uk Link ] #StressAwarenessDay

One You - Stress

nhs.uk
Stoptober
11/02/2016. Facebook
Was great to have Newcastle United supporting #Stoptober2016 and all those in the North East. If you are still on your 28 day journey keep up the great work – stay smokefree!
Stoptober
10/30/2016. Facebook
Have you stopped smoking with #Stoptober2016? Try the One You 'How Are You?' quiz and see how your score has improved now that you are smokefree. Go to [ Po.st Link ]. Tell us your score below!
Stoptober
10/30/2016. Facebook
Smoking is expensive and you might be surprised at how it all adds up! On average, most people who quit save around £250 each month. That's nearly £3,000 a year going up in smoke! To calculate how much you have saved during #Stoptober2016 go here [ Po.st Link ] and use the simple tool. Tell us below how much you have saved and what else your spending that money on. ✈ ⚽
Stoptober
10/29/2016. Facebook
For those who quit on 1st October...welcome to your new smokefree life ❤ . How does it feel? And what advice would you say to those still on their 28 day quitting journey? We are all in this together. #Stoptober2016
Stoptober
10/28/2016. Facebook
Congratulations to all those who have quit smoking for 28 days – the journey is worth it! How are you going to celebrate? #Stoptober2016
Stoptober
10/28/2016. Facebook
Congratulations to everyone who stopped on the 1st October! You have made it to 28 days smokefree. You are now officially 5 times more likely to stay stopped for good. Fantastic! #Stoptober2016
Stoptober
10/27/2016. Facebook
Well done...almost there (y) ! You look better for it too... :* what changes have you noticed ? Many find that their hair is thicker and skin is better. Cigarettes are no longer staining your hands and teeth ✨. When you get to tomorrow it’ll be 28 days . Let’s keep going and ditch the fags for good…because you’re worth it <3. Remember that you can still join #Stoptober and give up smoking with all the same support as those who started on the 1st October. Just visit: [ Po.st Link ] #Stoptober2016
Stoptober
10/27/2016. Facebook
Ben Gibson has been is supporting #Stoptober on behalf of everyone at Middlesbrough FC.

"There are so many benefits that I'd encourage as many people as possible to get involved and take up the 28-day challenge."

You can still join #Stoptober2016 - just visit: [ Po.st Link ]

Thanks Ben! ⚽
Stoptober
10/27/2016. Facebook
Keep up the good work! Our specialist advisers will be available on our Facebook page today to answer any questions you may have about continuing your smokefree journey. Join us between 1pm and 2pm with your questions and we’ll try to answer as many as possible.
Stoptober
10/26/2016. Facebook
Well done...you’re nearly there, but you still need to watch out for those times when you find yourself thinking ‘just the one’. It never is just the one. Keep strong and keep stopping. #Stoptober2016
Stoptober
10/26/2016. Facebook
Great to have Sheffield Wednesday FC supporting fans to stop smoking with #Stoptober2016 – midfielder David Jones has got your back. There's never been a better time to quit ! Just visit [ Po.st Link ] #swfc ⚽
Stoptober
10/26/2016. Facebook
Keep up the good work! Our specialist advisers will be available between 1pm and 2pm tomorrow on our Facebook page to answer any questions you may have about continuing your smokefree journey. Join us tomorrow with your questions and we’ll try to answer as many as possible.
Stoptober
10/24/2016. Facebook
You can still join #Stoptober and give up smoking with all the same support as those who started on the 1st October. Just visit: [ Po.st Link ] #Stoptober2016
Stoptober
10/24/2016. Facebook
24 days without a cigarette. The end of #Stoptober2016 is in sight and you can start to think of ways to celebrate at the end. Well done!
Stoptober
10/20/2016. Facebook
Football stars Jordan Pickford and Duncan Watmore are fronting
Sunderland AFC 's support for Stoptober and are reminding fans that it’s not too late to sign-up to try and give smoking the boot for good ! Smokers across the region have embraced Stoptober during its first four years with around 47,000 sign-ups from the North East. Keep up the great work ! ⚽ #Stoptober2016
Stoptober
10/19/2016. Facebook
Day 19...you may have noticed that your food is tastier and is going down easier since you quit. Did you konw that smoking increases the chances of you getting indigestion and stomach ulcers. Stopping is really is good for your gut and every other part of your body. #Stoptober
Stoptober
10/18/2016. Facebook
QPR FC are supporting #Stoptober – if you are at tonight's Queens Park Rangers FC home game look out for the 'Kick It' advisers for advice and support. They are the local stop smoking service and will be meeting fans before the game and during half time to talk about quitting smoking this Stoptober. #QPRBRI #QPR ⚽
Stoptober
10/17/2016. Facebook
Find out how ‘Stop Smoking Services’ and e-cigarettes could help you to quit smoking during #Stoptober2016 : [ Cancerresearchuk.org Link ]
Stoptober
10/17/2016. Facebook
It's Monday again. Did you made it through the weekend smokefree? Who didn't and is ready to get back on track? You can still join Stoptober for lots of free support [ Po.st Link ]

po.st